Kix Cereal vs. Plantain chips — In-Depth Nutrition Comparison
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A recap on differences between kix Cereal and plantain chips
- Kix Cereal is higher than plantain chips in iron, vitamin B12, folate, vitamin B1, zinc, vitamin B2, vitamin B3, vitamin B6, and calcium.
- Kix Cereal covers your daily iron needs 388% more than plantain chips.
- The amount of saturated fat in kix Cereal is lower.
Food varieties used in this article are Cereals ready-to-eat, GENERAL MILLS, KIX and Snacks, plantain chips, salted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +6233.3% |
| Contains more IronIron | +3199% |
| Contains more ZincZinc | +4608.1% |
| Contains more PhosphorusPhosphorus | +142.3% |
| Contains more ManganeseManganese | +309.4% |
| Contains more SeleniumSelenium | +2025% |
| Contains more MagnesiumMagnesium | +39.2% |
| Contains more PotassiumPotassium | +252.5% |
| Contains more CopperCopper | +39.4% |
| Contains less SodiumSodium | -66.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1173.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2907.7% |
| Contains more Vitamin B2Vitamin B2 | +4900% |
| Contains more Vitamin B3Vitamin B3 | +2923.7% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +2148.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +26.4% |
| Contains more Vitamin EVitamin E | +1580% |
| Contains more Vitamin B5Vitamin B5 | +110.7% |
| Contains more Vitamin KVitamin K | +14200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 32mg | 0.97mg | 388% |
| Vitamin B12 | 5.7µg | 0µg | 238% |
| Folate | 787µg | 35µg | 188% |
| Vitamin B1 | 1.955mg | 0.065mg | 158% |
| Zinc | 17.42mg | 0.37mg | 155% |
| Vitamin B2 | 2mg | 0.04mg | 151% |
| Vitamin B3 | 24.25mg | 0.802mg | 147% |
| Vitamin B6 | 2.3mg | 0.46mg | 142% |
| Vitamin A | 879µg | 69µg | 90% |
| Polyunsaturated fat | 1.277g | 11.739g | 70% |
| Calcium | 570mg | 9mg | 56% |
| Fats | 3.46g | 29.59g | 40% |
| Manganese | 1.13mg | 0.276mg | 37% |
| Saturated fat | 0.576g | 8.337g | 35% |
| Vitamin E | 0.3mg | 5.04mg | 32% |
| Vitamin K | 0.2µg | 28.6µg | 24% |
| Fiber | 8.8g | 3.5g | 21% |
| Vitamin D | 133IU | 0IU | 17% |
| Potassium | 223mg | 786mg | 17% |
| Sodium | 596mg | 202mg | 17% |
| Vitamin D | 3.3µg | 0µg | 17% |
| Phosphorus | 189mg | 78mg | 16% |
| Selenium | 8.5µg | 0.4µg | 15% |
| Monounsaturated fat | 0.99g | 5.632g | 12% |
| Vitamin B5 | 0.522mg | 1.1mg | 12% |
| Protein | 7.69g | 2.28g | 11% |
| Calories | 357kcal | 531kcal | 9% |
| Vitamin C | 25.4mg | 32.1mg | 7% |
| Carbs | 82.82g | 63.84g | 6% |
| Copper | 0.142mg | 0.198mg | 6% |
| Magnesium | 51mg | 71mg | 5% |
| Starch | 58.47g | 50.8g | 3% |
| Choline | 15.3mg | 0mg | 3% |
| Net carbs | 74.02g | 60.34g | N/A |
| Sugar | 9.76g | 0.92g | N/A |
| Trans fat | 0.025g | 0.185g | N/A |
| Tryptophan | 0.062mg | 0% | |
| Threonine | 0.279mg | 0% | |
| Isoleucine | 0.258mg | 0% | |
| Leucine | 0.971mg | 0% | |
| Lysine | 0.176mg | 0% | |
| Methionine | 0.134mg | 0% | |
| Phenylalanine | 0.413mg | 0% | |
| Valine | 0.331mg | 0% | |
| Histidine | 0.186mg | 0% | |
| Fructose | 0.11g | 0% | |
| Omega-3 - EPA | 0.016g | 0.028g | N/A |
| Omega-3 - ALA | 0.04g | 0.078g | N/A |
| Omega-3 - DPA | 0.005g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 1.21g | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.69 g
Fats:
3.46 g
Carbs:
82.82 g
Water:
2.79 g
Other:
3.24 g
Protein:
2.28 g
Fats:
29.59 g
Carbs:
63.84 g
Water:
2.09 g
Other:
2.2 g
| Contains more ProteinProtein | +237.3% |
| Contains more CarbsCarbs | +29.7% |
| Contains more WaterWater | +33.5% |
| Contains more OtherOther | +47.3% |
| Contains more FatsFats | +755.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.576 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
1.277 g
Saturated fat:
Sat. Fat
8.337 g
Monounsaturated fat:
Mono. Fat
5.632 g
Polyunsaturated fat:
Poly. Fat
11.739 g
| Contains less Sat. FatSaturated fat | -93.1% |
| Contains more Mono. FatMonounsaturated fat | +468.9% |
| Contains more Poly. FatPolyunsaturated fat | +819.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
58.47 g
Sucrose:
8.93 g
Glucose:
0.57 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
0.15 g
Galactose:
0 g
Starch:
50.8 g
Sucrose:
0.92 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +15.1% |
| Contains more SucroseSucrose | +870.7% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
