Kix Cereal vs. Plantain chips — In-Depth Nutrition Comparison
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A recap on the differences between kix Cereal and plantain chips
- Kix Cereal is higher than plantain chips in iron, vitamin B12, folate, vitamin B1, zinc, vitamin B2, vitamin B3, vitamin B6, vitamin A, and calcium.
- Kix Cereal covers your daily iron needs 388% more than plantain chips.
Food varieties used in this article are Cereals ready-to-eat, GENERAL MILLS, KIX and Snacks, plantain chips, salted.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +6233.3% |
| Contains more IronIron | +3199% |
| Contains more ZincZinc | +4608.1% |
| Contains more PhosphorusPhosphorus | +142.3% |
| Contains more ManganeseManganese | +309.4% |
| Contains more SeleniumSelenium | +2025% |
| Contains more MagnesiumMagnesium | +39.2% |
| Contains more PotassiumPotassium | +252.5% |
| Contains more CopperCopper | +39.4% |
| Contains less SodiumSodium | -66.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +1173.9% |
| Contains more Vitamin B1Vitamin B1 | +2907.7% |
| Contains more Vitamin B2Vitamin B2 | +4900% |
| Contains more Vitamin B3Vitamin B3 | +2923.7% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +2148.6% |
| Contains more Vitamin CVitamin C | +26.4% |
| Contains more Vitamin EVitamin E | +1580% |
| Contains more Vitamin B5Vitamin B5 | +110.7% |
| Contains more Vitamin KVitamin K | +14200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 32mg | 0.97mg | 388% |
| Vitamin B12 | 5.7µg | 0µg | 238% |
| Folate | 787µg | 35µg | 188% |
| Vitamin B1 | 1.955mg | 0.065mg | 158% |
| Zinc | 17.42mg | 0.37mg | 155% |
| Vitamin B2 | 2mg | 0.04mg | 151% |
| Vitamin B3 | 24.25mg | 0.802mg | 147% |
| Vitamin B6 | 2.3mg | 0.46mg | 142% |
| Vitamin A | 879µg | 69µg | 90% |
| Polyunsaturated fat | 1.277g | 11.739g | 70% |
| Omega-6 (Linoleic acid) | 1.21g | 11.48g | 60% |
| Calcium | 570mg | 9mg | 56% |
| Fats | 3.46g | 29.59g | 40% |
| Manganese | 1.13mg | 0.276mg | 37% |
| Saturated fat | 0.576g | 8.337g | 35% |
| Vitamin E | 0.3mg | 5.04mg | 32% |
| Vitamin K | 0.2µg | 28.6µg | 24% |
| Fiber | 8.8g | 3.5g | 21% |
| Vitamin D* | 133 IU | 0 IU | 17% |
| Vitamin D | 3.3µg | 0µg | 17% |
| Potassium | 223mg | 786mg | 17% |
| Sodium | 596mg | 202mg | 17% |
| Phosphorus | 189mg | 78mg | 16% |
| Selenium | 8.5µg | 0.4µg | 15% |
| Vitamin B5 | 0.522mg | 1.1mg | 12% |
| Monounsaturated fat | 0.99g | 5.632g | 12% |
| Protein | 7.69g | 2.28g | 11% |
| Calories | 357kcal | 531kcal | 9% |
| Vitamin C | 25.4mg | 32.1mg | 7% |
| Carbs | 82.82g | 63.84g | 6% |
| Copper | 0.142mg | 0.198mg | 6% |
| Magnesium | 51mg | 71mg | 5% |
| Starch | 58.47g | 50.8g | 3% |
| Choline | 15.3mg | 0mg | 3% |
| Omega-3 (ALA) | 0.04g | 0.078g | 2% |
| Protein per 100 calories | 2.2g | 0.43g | N/A |
| Calories per 10 g protein | 464kcal | 2329kcal | N/A |
| Weight per 100 calories | 28g | 19g | N/A |
| Unsaturated / Saturated Fat ratio | 3.9 | 2.1 | N/A |
| Net carbs | 74.02g | 60.34g | N/A |
| Sugar | 9.76g | 0.92g | N/A |
| Trans fat | 0.025g | 0.185g | N/A |
| Tryptophan | 0.062mg | 0% | |
| Threonine | 0.279mg | 0% | |
| Isoleucine | 0.258mg | 0% | |
| Leucine | 0.971mg | 0% | |
| Lysine | 0.176mg | 0% | |
| Methionine | 0.134mg | 0% | |
| Phenylalanine | 0.413mg | 0% | |
| Valine | 0.331mg | 0% | |
| Histidine | 0.186mg | 0% | |
| Fructose | 0.11g | 0% | |
| Omega-3 (EPA) | 0.016g | 0.028g | N/A |
| Omega-3 (DPA) | 0.005g | 0g | N/A |
| Omega-6 (Eicosadienoic acid) | 0g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.69 g
Fats:
3.46 g
Carbs:
82.82 g
Water:
2.79 g
Other:
3.24 g
Protein:
2.28 g
Fats:
29.59 g
Carbs:
63.84 g
Water:
2.09 g
Other:
2.2 g
| Contains more ProteinProtein | +237.3% |
| Contains more CarbsCarbs | +29.7% |
| Contains more WaterWater | +33.5% |
| Contains more FatsFats | +755.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.576 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
1.277 g
Saturated fat:
Sat. Fat
8.337 g
Monounsaturated fat:
Mono. Fat
5.632 g
Polyunsaturated fat:
Poly. Fat
11.739 g
| Contains less Sat. FatSaturated fat | -93.1% |
| Contains more Mono. FatMonounsaturated fat | +468.9% |
| Contains more Poly. FatPolyunsaturated fat | +819.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
58.47 g
Sucrose:
8.93 g
Glucose:
0.57 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
0.15 g
Galactose:
0 g
Starch:
50.8 g
Sucrose:
0.92 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +15.1% |
| Contains more SucroseSucrose | +870.7% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
