Kix Cereal vs. Plantain chips — In-Depth Nutrition Comparison
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A recap on differences between kix Cereal and plantain chips
- Kix Cereal is higher than plantain chips in iron, vitamin B12, folate, vitamin B1, zinc, vitamin B2, vitamin B3, vitamin B6, and calcium.
- Kix Cereal covers your daily iron needs 388% more than plantain chips.
- The amount of saturated fat in kix Cereal is lower.
Food varieties used in this article are Cereals ready-to-eat, GENERAL MILLS, KIX and Snacks, plantain chips, salted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +6233.3% |
| Contains more IronIron | +3199% |
| Contains more ZincZinc | +4608.1% |
| Contains more PhosphorusPhosphorus | +142.3% |
| Contains more ManganeseManganese | +309.4% |
| Contains more SeleniumSelenium | +2025% |
| Contains more MagnesiumMagnesium | +39.2% |
| Contains more PotassiumPotassium | +252.5% |
| Contains more CopperCopper | +39.4% |
| Contains less SodiumSodium | -66.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1173.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2907.7% |
| Contains more Vitamin B2Vitamin B2 | +4900% |
| Contains more Vitamin B3Vitamin B3 | +2923.7% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +2148.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +26.4% |
| Contains more Vitamin EVitamin E | +1580% |
| Contains more Vitamin B5Vitamin B5 | +110.7% |
| Contains more Vitamin KVitamin K | +14200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.69 g
Fats:
3.46 g
Carbs:
82.82 g
Water:
2.79 g
Other:
3.24 g
Protein:
2.28 g
Fats:
29.59 g
Carbs:
63.84 g
Water:
2.09 g
Other:
2.2 g
| Contains more ProteinProtein | +237.3% |
| Contains more CarbsCarbs | +29.7% |
| Contains more WaterWater | +33.5% |
| Contains more OtherOther | +47.3% |
| Contains more FatsFats | +755.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.576 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
1.277 g
Saturated fat:
Sat. Fat
8.337 g
Monounsaturated fat:
Mono. Fat
5.632 g
Polyunsaturated fat:
Poly. Fat
11.739 g
| Contains less Sat. FatSaturated fat | -93.1% |
| Contains more Mono. FatMonounsaturated fat | +468.9% |
| Contains more Poly. FatPolyunsaturated fat | +819.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
58.47 g
Sucrose:
8.93 g
Glucose:
0.57 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
0.15 g
Galactose:
0 g
Starch:
50.8 g
Sucrose:
0.92 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +15.1% |
| Contains more SucroseSucrose | +870.7% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 32mg | 0.97mg | 388% |
| Vitamin B12 | 5.7µg | 0µg | 238% |
| Folate | 787µg | 35µg | 188% |
| Vitamin B1 | 1.955mg | 0.065mg | 158% |
| Zinc | 17.42mg | 0.37mg | 155% |
| Vitamin B2 | 2mg | 0.04mg | 151% |
| Vitamin B3 | 24.25mg | 0.802mg | 147% |
| Vitamin B6 | 2.3mg | 0.46mg | 142% |
| Vitamin A | 879µg | 69µg | 90% |
| Polyunsaturated fat | 1.277g | 11.739g | 70% |
| Calcium | 570mg | 9mg | 56% |
| Fats | 3.46g | 29.59g | 40% |
| Manganese | 1.13mg | 0.276mg | 37% |
| Saturated fat | 0.576g | 8.337g | 35% |
| Vitamin E | 0.3mg | 5.04mg | 32% |
| Vitamin K | 0.2µg | 28.6µg | 24% |
| Fiber | 8.8g | 3.5g | 21% |
| Vitamin D | 133IU | 0IU | 17% |
| Potassium | 223mg | 786mg | 17% |
| Sodium | 596mg | 202mg | 17% |
| Vitamin D | 3.3µg | 0µg | 17% |
| Phosphorus | 189mg | 78mg | 16% |
| Selenium | 8.5µg | 0.4µg | 15% |
| Monounsaturated fat | 0.99g | 5.632g | 12% |
| Vitamin B5 | 0.522mg | 1.1mg | 12% |
| Protein | 7.69g | 2.28g | 11% |
| Calories | 357kcal | 531kcal | 9% |
| Vitamin C | 25.4mg | 32.1mg | 7% |
| Carbs | 82.82g | 63.84g | 6% |
| Copper | 0.142mg | 0.198mg | 6% |
| Magnesium | 51mg | 71mg | 5% |
| Starch | 58.47g | 50.8g | 3% |
| Choline | 15.3mg | 0mg | 3% |
| Net carbs | 74.02g | 60.34g | N/A |
| Sugar | 9.76g | 0.92g | N/A |
| Trans fat | 0.025g | 0.185g | N/A |
| Tryptophan | 0.062mg | 0% | |
| Threonine | 0.279mg | 0% | |
| Isoleucine | 0.258mg | 0% | |
| Leucine | 0.971mg | 0% | |
| Lysine | 0.176mg | 0% | |
| Methionine | 0.134mg | 0% | |
| Phenylalanine | 0.413mg | 0% | |
| Valine | 0.331mg | 0% | |
| Histidine | 0.186mg | 0% | |
| Fructose | 0.11g | 0% | |
| Omega-3 - EPA | 0.016g | 0.028g | N/A |
| Omega-3 - ALA | 0.04g | 0.078g | N/A |
| Omega-3 - DPA | 0.005g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 1.21g | 11.48g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
286%
42%
Minerals Daily Need Coverage Score
230%
33%
Comparison summary
Which food is lower in Sugar?
Plantain chips is lower in Sugar (difference - 8.84g)
Which food contains less Sodium?
Plantain chips contains less Sodium (difference - 394mg)
Which food is lower in Saturated fat?
Kix Cereal is lower in Saturated fat (difference - 7.761g)
Which food is lower in glycemic index?
Kix Cereal is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Kix Cereal is relatively richer in minerals
Which food is richer in vitamins?
Kix Cereal is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)