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  6. Kix Cereal vs. Cereals ready-to-eat, Post, Waffle Crisp

Kix Cereal vs. Cereals ready-to-eat, Post, Waffle Crisp — In-Depth Nutrition Comparison

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Summary of differences between Kix Cereal and Cereals ready-to-eat, Post, Waffle Crisp

  • Cereals ready-to-eat, Post, Waffle Crisp has less Iron, Folate, Zinc, Vitamin B1, Calcium, Vitamin B3, Vitamin B6, Vitamin B2, Vitamin B12, and Vitamin C than Kix Cereal.
  • Kix Cereal covers your daily need of Iron 288% more than Cereals ready-to-eat, Post, Waffle Crisp.

These are the specific foods used in this comparison Cereals ready-to-eat, GENERAL MILLS, KIX and Cereals ready-to-eat, Post, Waffle Crisp.

Infographic

Kix Cereal vs Cereals ready-to-eat, Post, Waffle Crisp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kix Cereal
Kix Cereal
5
:
4
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
Contains more Calcium +2275%
Contains more Iron +255.6%
Contains more Zinc +132.3%
Contains more Magnesium +41.2%
Contains more Phosphorus +25.4%
Contains more Copper +40.8%
Contains more Selenium +134.1%
Equal in Potassium - 212
Equal in Sodium - 596
Kix Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 171% 1200% 37% 81% 20% 78% 476% 48% 148% 47%
Cereals ready-to-eat, Post, Waffle Crisp
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 338% 52% 102% 19% 78% 205% 67% 0% 109%
Contains more Calcium +2275%
Contains more Iron +255.6%
Contains more Zinc +132.3%
Contains more Magnesium +41.2%
Contains more Phosphorus +25.4%
Contains more Copper +40.8%
Contains more Selenium +134.1%
Equal in Potassium - 212
Equal in Sodium - 596

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kix Cereal
Kix Cereal
9
:
2
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
Contains more Vitamin A +23.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +56.4%
Contains more Vitamin B2 +42.9%
Contains more Vitamin B3 +45.2%
Contains more Vitamin B6 +35.3%
Contains more Folate +136.3%
Contains more Vitamin B12 +14%
Contains more Vitamin E +33.3%
Contains more Vitamin K +500%
Equal in Vitamin D - 3.3
Kix Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 185% 6% 99% 85% 489% 462% 455% 32% 531% 591% 713% 1%
Cereals ready-to-eat, Post, Waffle Crisp
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 150% 8% 99% 0% 313% 324% 314% 0% 393% 250% 625% 3%
Contains more Vitamin A +23.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +56.4%
Contains more Vitamin B2 +42.9%
Contains more Vitamin B3 +45.2%
Contains more Vitamin B6 +35.3%
Contains more Folate +136.3%
Contains more Vitamin B12 +14%
Contains more Vitamin E +33.3%
Contains more Vitamin K +500%
Equal in Vitamin D - 3.3

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kix Cereal
Kix Cereal
3
:
2
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
Contains more Protein +16.5%
Contains more Water +11.6%
Contains more Other +11.7%
Contains more Fats +44.5%
Equal in Carbs - 83
Kix Cereal
8% 3% 83% 3% 3%
Protein: 7.69 g
Fats: 3.46 g
Carbs: 82.82 g
Water: 2.79 g
Other: 3.24 g
Cereals ready-to-eat, Post, Waffle Crisp
7% 5% 83% 3% 3%
Protein: 6.6 g
Fats: 5 g
Carbs: 83 g
Water: 2.5 g
Other: 2.9 g
Contains more Protein +16.5%
Contains more Water +11.6%
Contains more Other +11.7%
Contains more Fats +44.5%
Equal in Carbs - 83

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kix Cereal
Kix Cereal
1
:
2
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
Contains less Saturated Fat -36%
Contains more Monounsaturated Fat +71.7%
Contains more Polyunsaturated fat +33.1%
Kix Cereal
20% 35% 45%
Saturated Fat: 0.576 g
Monounsaturated Fat: 0.99 g
Polyunsaturated fat: 1.277 g
Cereals ready-to-eat, Post, Waffle Crisp
21% 40% 40%
Saturated Fat: 0.9 g
Monounsaturated Fat: 1.7 g
Polyunsaturated fat: 1.7 g
Contains less Saturated Fat -36%
Contains more Monounsaturated Fat +71.7%
Contains more Polyunsaturated fat +33.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kix Cereal Cereals ready-to-eat, Post, Waffle Crisp
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Kix Cereal Cereals ready-to-eat, Post, Waffle Crisp Opinion
Net carbs 74.02g 78.6g Cereals ready-to-eat, Post, Waffle Crisp
Protein 7.69g 6.6g Kix Cereal
Fats 3.46g 5g Cereals ready-to-eat, Post, Waffle Crisp
Carbs 82.82g 83g Cereals ready-to-eat, Post, Waffle Crisp
Calories 357kcal 390kcal Cereals ready-to-eat, Post, Waffle Crisp
Starch 58.47g Kix Cereal
Fructose 0.11g Kix Cereal
Sugar 9.76g 34.7g Kix Cereal
Fiber 8.8g 4.4g Kix Cereal
Calcium 570mg 24mg Kix Cereal
Iron 32mg 9mg Kix Cereal
Magnesium 51mg 72mg Cereals ready-to-eat, Post, Waffle Crisp
Phosphorus 189mg 237mg Cereals ready-to-eat, Post, Waffle Crisp
Potassium 223mg 212mg Kix Cereal
Sodium 596mg 596mg
Zinc 17.42mg 7.5mg Kix Cereal
Copper 0.142mg 0.2mg Cereals ready-to-eat, Post, Waffle Crisp
Manganese 1.13mg Kix Cereal
Selenium 8.5µg 19.9µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin A 3078IU 2500IU Kix Cereal
Vitamin A RAE 879µg 740µg Kix Cereal
Vitamin E 0.3mg 0.4mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin D 133IU 133IU
Vitamin D 3.3µg 3.3µg
Vitamin C 25.4mg 0mg Kix Cereal
Vitamin B1 1.955mg 1.25mg Kix Cereal
Vitamin B2 2mg 1.4mg Kix Cereal
Vitamin B3 24.25mg 16.7mg Kix Cereal
Vitamin B5 0.522mg Kix Cereal
Vitamin B6 2.3mg 1.7mg Kix Cereal
Folate 787µg 333µg Kix Cereal
Vitamin B12 5.7µg 5µg Kix Cereal
Vitamin K 0.2µg 1.2µg Cereals ready-to-eat, Post, Waffle Crisp
Tryptophan 0.062mg Kix Cereal
Threonine 0.279mg Kix Cereal
Isoleucine 0.258mg Kix Cereal
Leucine 0.971mg Kix Cereal
Lysine 0.176mg Kix Cereal
Methionine 0.134mg Kix Cereal
Phenylalanine 0.413mg Kix Cereal
Valine 0.331mg Kix Cereal
Histidine 0.186mg Kix Cereal
Trans Fat 0.025g 0.5g Kix Cereal
Saturated Fat 0.576g 0.9g Kix Cereal
Omega-3 - EPA 0.016g 0g Kix Cereal
Omega-3 - DPA 0.005g 0g Kix Cereal
Monounsaturated Fat 0.99g 1.7g Cereals ready-to-eat, Post, Waffle Crisp
Polyunsaturated fat 1.277g 1.7g Cereals ready-to-eat, Post, Waffle Crisp
Omega-6 - Linoleic acid 1.21g Kix Cereal
Omega-3 - ALA 0.04g Kix Cereal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kix Cereal Cereals ready-to-eat, Post, Waffle Crisp
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
304%
Kix Cereal
206%
Cereals ready-to-eat, Post, Waffle Crisp
Minerals Daily Need Coverage Score
230%
Kix Cereal
97%
Cereals ready-to-eat, Post, Waffle Crisp

Comparison summary

Which food is lower in Sugar?
Kix Cereal
Kix Cereal is lower in Sugar (difference - 24.94g)
Which food is lower in Saturated Fat?
Kix Cereal
Kix Cereal is lower in Saturated Fat (difference - 0.324g)
Which food is richer in vitamins?
Kix Cereal
Kix Cereal is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (596 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cereals ready-to-eat, Post, Waffle Crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174628/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.