Kix Cereal vs. Cereals ready-to-eat, Post, Waffle Crisp — In-Depth Nutrition Comparison
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Summary of differences between Kix Cereal and Cereals ready-to-eat, Post, Waffle Crisp
- Cereals ready-to-eat, Post, Waffle Crisp has less Iron, Folate, Zinc, Vitamin B1, Calcium, Vitamin B3, Vitamin B6, Vitamin B2, Vitamin B12, and Vitamin C than Kix Cereal.
- Kix Cereal covers your daily need of Iron 288% more than Cereals ready-to-eat, Post, Waffle Crisp.
These are the specific foods used in this comparison Cereals ready-to-eat, GENERAL MILLS, KIX and Cereals ready-to-eat, Post, Waffle Crisp.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2275% |
| Contains more IronIron | +255.6% |
| Contains more ZincZinc | +132.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +41.2% |
| Contains more CopperCopper | +40.8% |
| Contains more PhosphorusPhosphorus | +25.4% |
| Contains more SeleniumSelenium | +134.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +23.1% |
| Contains more Vitamin B1Vitamin B1 | +56.4% |
| Contains more Vitamin B2Vitamin B2 | +42.9% |
| Contains more Vitamin B3Vitamin B3 | +45.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +35.3% |
| Contains more Vitamin B12Vitamin B12 | +14% |
| Contains more FolateFolate | +136.3% |
| Contains more Vitamin E Vitamin E | +33.3% |
| Contains more Vitamin KVitamin K | +500% |
~equal in
Vitamin D
~3.3µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.69 g
Fats:
3.46 g
Carbs:
82.82 g
Water:
2.79 g
Other:
3.24 g
Protein:
6.6 g
Fats:
5 g
Carbs:
83 g
Water:
2.5 g
Other:
2.9 g
| Contains more ProteinProtein | +16.5% |
| Contains more WaterWater | +11.6% |
| Contains more OtherOther | +11.7% |
| Contains more FatsFats | +44.5% |
~equal in
Carbs
~83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.576 g
Monounsaturated Fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
1.277 g
Saturated Fat:
Sat. Fat
0.9 g
Monounsaturated Fat:
Mono. Fat
1.7 g
Polyunsaturated fat:
Poly. Fat
1.7 g
| Contains less Sat. FatSaturated Fat | -36% |
| Contains more Mono. FatMonounsaturated Fat | +71.7% |
| Contains more Poly. FatPolyunsaturated fat | +33.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 357kcal | 390kcal |
|
| Protein | 7.69g | 6.6g |
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| Fats | 3.46g | 5g |
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| Vitamin C | 25.4mg | 0mg |
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| Net carbs | 74.02g | 78.6g |
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| Carbs | 82.82g | 83g |
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| Vitamin D | 133IU | 133IU | |
| Magnesium | 51mg | 72mg |
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| Calcium | 570mg | 24mg |
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| Potassium | 223mg | 212mg |
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| Iron | 32mg | 9mg |
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| Sugar | 9.76g | 34.7g |
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| Fiber | 8.8g | 4.4g |
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| Copper | 0.142mg | 0.2mg |
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| Zinc | 17.42mg | 7.5mg |
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| Starch | 58.47g |
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| Phosphorus | 189mg | 237mg |
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| Sodium | 596mg | 596mg | |
| Vitamin A | 3078IU | 2500IU |
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| Vitamin A RAE | 879µg | 740µg |
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| Vitamin E | 0.3mg | 0.4mg |
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| Vitamin D | 3.3µg | 3.3µg | |
| Manganese | 1.13mg |
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| Selenium | 8.5µg | 19.9µg |
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| Vitamin B1 | 1.955mg | 1.25mg |
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| Vitamin B2 | 2mg | 1.4mg |
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| Vitamin B3 | 24.25mg | 16.7mg |
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| Vitamin B5 | 0.522mg |
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| Vitamin B6 | 2.3mg | 1.7mg |
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| Vitamin B12 | 5.7µg | 5µg |
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| Vitamin K | 0.2µg | 1.2µg |
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| Folate | 787µg | 333µg |
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| Trans Fat | 0.025g | 0.5g |
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| Choline | 15.3mg | 15.5mg |
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| Saturated Fat | 0.576g | 0.9g |
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| Monounsaturated Fat | 0.99g | 1.7g |
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| Polyunsaturated fat | 1.277g | 1.7g |
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| Tryptophan | 0.062mg |
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| Threonine | 0.279mg |
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| Isoleucine | 0.258mg |
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| Leucine | 0.971mg |
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| Lysine | 0.176mg |
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| Methionine | 0.134mg |
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| Phenylalanine | 0.413mg |
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| Valine | 0.331mg |
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| Histidine | 0.186mg |
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| Fructose | 0.11g |
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| Omega-3 - EPA | 0.016g | 0g |
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| Omega-3 - ALA | 0.04g |
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| Omega-3 - DPA | 0.005g | 0g |
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| Omega-6 - Linoleic acid | 1.21g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
281%
191%
Minerals Daily Need Coverage Score
230%
97%
Comparison summary
Which food is lower in Sugar?
Kix Cereal is lower in Sugar (difference - 24.94g)
Which food is lower in Saturated Fat?
Kix Cereal is lower in Saturated Fat (difference - 0.324g)
Which food is richer in vitamins?
Kix Cereal is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (596 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.