Kix Cereal vs. Prawn crackers (Shrimp chips) — In-Depth Nutrition Comparison
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How are kix Cereal and prawn crackers (Shrimp chips) different?
- Kix Cereal is higher than prawn crackers (Shrimp chips) in iron, vitamin B12, folate, vitamin B6, vitamin B2, zinc, vitamin B1, vitamin B3, vitamin A, and calcium.
- Kix Cereal covers your daily need for iron 376% more than prawn crackers (Shrimp chips).
Cereals ready-to-eat, GENERAL MILLS, KIX and Snacks, shrimp cracker types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +2750% |
| Contains more PotassiumPotassium | +15.5% |
| Contains more IronIron | +1575.4% |
| Contains more ZincZinc | +1162.3% |
| Contains more MagnesiumMagnesium | +41.2% |
| Contains more CopperCopper | +55.6% |
| Contains more ManganeseManganese | +89.4% |
| Contains more SeleniumSelenium | +289.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +640.5% |
| Contains more Vitamin B2Vitamin B2 | +2097.8% |
| Contains more Vitamin B3Vitamin B3 | +821.7% |
| Contains more Vitamin B5Vitamin B5 | +62.6% |
| Contains more Vitamin B6Vitamin B6 | +964.8% |
| Contains more Vitamin B12Vitamin B12 | +28400% |
| Contains more FolateFolate | +3321.7% |
| Contains more Vitamin EVitamin E | +993.3% |
| Contains more Vitamin KVitamin K | +6300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 32mg | 1.91mg | 376% |
| Vitamin B12 | 5.7µg | 0.02µg | 237% |
| Folate | 787µg | 23µg | 191% |
| Vitamin B6 | 2.3mg | 0.216mg | 160% |
| Vitamin B2 | 2mg | 0.091mg | 147% |
| Zinc | 17.42mg | 1.38mg | 146% |
| Vitamin B1 | 1.955mg | 0.264mg | 141% |
| Vitamin B3 | 24.25mg | 2.631mg | 135% |
| Vitamin A | 879µg | 0µg | 98% |
| Calcium | 570mg | 20mg | 55% |
| Selenium | 8.5µg | 33.1µg | 45% |
| Manganese | 1.13mg | 2.14mg | 44% |
| Vitamin C | 25.4mg | 0mg | 28% |
| Fats | 3.46g | 17.86g | 22% |
| Saturated fat | 0.576g | 5.357g | 22% |
| Vitamin E | 0.3mg | 3.28mg | 20% |
| Monounsaturated fat | 0.99g | 7.997g | 18% |
| Polyunsaturated fat | 1.277g | 3.971g | 18% |
| Vitamin D* | 133 IU | 0 IU | 17% |
| Vitamin D | 3.3µg | 0µg | 17% |
| Fiber | 8.8g | 5.6g | 13% |
| Starch | 58.47g | 30.36g | 12% |
| Vitamin K | 0.2µg | 12.8µg | 11% |
| Copper | 0.142mg | 0.221mg | 9% |
| Carbs | 82.82g | 59.09g | 8% |
| Omega-6 (Linoleic acid) | 1.21g | 7% | |
| Magnesium | 51mg | 72mg | 5% |
| Vitamin B5 | 0.522mg | 0.321mg | 4% |
| Calories | 357kcal | 426kcal | 3% |
| Omega-3 (ALA) | 0.04g | 3% | |
| Protein | 7.69g | 7.14g | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Potassium | 223mg | 193mg | 1% |
| Sodium | 596mg | 571mg | 1% |
| Protein per 100 calories | 2.2g | 1.7g | N/A |
| Calories per 10 g protein | 464kcal | 597kcal | N/A |
| Weight per 100 calories | 28g | 23g | N/A |
| Unsaturated / Saturated Fat ratio | 3.9 | 2.2 | N/A |
| Net carbs | 74.02g | 53.49g | N/A |
| Sugar | 9.76g | 21.43g | N/A |
| Phosphorus | 189mg | 191mg | 0% |
| Trans fat | 0.025g | 0.066g | N/A |
| Choline | 15.3mg | 17.6mg | 0% |
| Tryptophan | 0.062mg | 0.094mg | 0% |
| Threonine | 0.279mg | 0.2mg | 0% |
| Isoleucine | 0.258mg | 0.242mg | 0% |
| Leucine | 0.971mg | 0.489mg | 0% |
| Lysine | 0.176mg | 0.208mg | 0% |
| Methionine | 0.134mg | 0.126mg | 0% |
| Phenylalanine | 0.413mg | 0.367mg | 0% |
| Valine | 0.331mg | 0.306mg | 0% |
| Histidine | 0.186mg | 0.192mg | 0% |
| Fructose | 0.11g | 0.02g | 0% |
| Omega-3 (EPA) | 0.016g | 0.001g | N/A |
| Omega-3 (DHA) | 0g | 0.001g | N/A |
| Omega-3 (DPA) | 0.005g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.69 g
Fats:
3.46 g
Carbs:
82.82 g
Water:
2.79 g
Other:
3.24 g
Protein:
7.14 g
Fats:
17.86 g
Carbs:
59.09 g
Water:
13.6 g
Other:
2.31 g
| Contains more CarbsCarbs | +40.2% |
| Contains more FatsFats | +416.2% |
| Contains more WaterWater | +387.5% |
~equal in
Protein
~7.14g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.576 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
1.277 g
Saturated fat:
Sat. Fat
5.357 g
Monounsaturated fat:
Mono. Fat
7.997 g
Polyunsaturated fat:
Poly. Fat
3.971 g
| Contains less Sat. FatSaturated fat | -89.2% |
| Contains more Mono. FatMonounsaturated fat | +707.8% |
| Contains more Poly. FatPolyunsaturated fat | +211% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
58.47 g
Sucrose:
8.93 g
Glucose:
0.57 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
0.15 g
Galactose:
0 g
Starch:
30.36 g
Sucrose:
21.4 g
Glucose:
0 g
Fructose:
0.02 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +92.6% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +450% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +139.6% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
