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  6. Kix Cereal vs. Prawn crackers (Shrimp chips)

Kix Cereal vs. Prawn crackers (Shrimp chips) — In-Depth Nutrition Comparison

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How are Kix Cereal and Prawn crackers (Shrimp chips) different?

  • Kix Cereal is higher than Prawn crackers (Shrimp chips) in Iron, Vitamin B12, Folate, Vitamin B6, Vitamin B2, Zinc, Vitamin B1, Vitamin B3, Vitamin A RAE, and Calcium.
  • Kix Cereal covers your daily need of Iron 376% more than Prawn crackers (Shrimp chips).

Cereals ready-to-eat, GENERAL MILLS, KIX and Snacks, shrimp cracker types were used in this article.

Infographic

Kix Cereal vs Prawn crackers (Shrimp chips) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kix Cereal
Kix Cereal
4
:
6
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
Contains more Calcium +2750%
Contains more Iron +1575.4%
Contains more Potassium +15.5%
Contains more Zinc +1162.3%
Contains more Magnesium +41.2%
Contains more Copper +55.6%
Contains more Manganese +89.4%
Contains more Selenium +289.4%
Equal in Phosphorus - 191
Equal in Sodium - 571
Kix Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 171% 1200% 37% 81% 20% 78% 476% 48% 148% 47%
Prawn crackers (Shrimp chips)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 72% 52% 82% 18% 75% 38% 74% 280% 181%
Contains more Calcium +2750%
Contains more Iron +1575.4%
Contains more Potassium +15.5%
Contains more Zinc +1162.3%
Contains more Magnesium +41.2%
Contains more Copper +55.6%
Contains more Manganese +89.4%
Contains more Selenium +289.4%
Equal in Phosphorus - 191
Equal in Sodium - 571

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kix Cereal
Kix Cereal
10
:
2
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +640.5%
Contains more Vitamin B2 +2097.8%
Contains more Vitamin B3 +821.7%
Contains more Vitamin B5 +62.6%
Contains more Vitamin B6 +964.8%
Contains more Folate +3321.7%
Contains more Vitamin B12 +28400%
Contains more Vitamin E +993.3%
Contains more Vitamin K +6300%
Kix Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 185% 6% 99% 85% 489% 462% 455% 32% 531% 591% 713% 1%
Prawn crackers (Shrimp chips)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 66% 0% 0% 67% 21% 50% 20% 50% 18% 3% 32%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +640.5%
Contains more Vitamin B2 +2097.8%
Contains more Vitamin B3 +821.7%
Contains more Vitamin B5 +62.6%
Contains more Vitamin B6 +964.8%
Contains more Folate +3321.7%
Contains more Vitamin B12 +28400%
Contains more Vitamin E +993.3%
Contains more Vitamin K +6300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kix Cereal
Kix Cereal
3
:
2
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
Contains more Carbs +40.2%
Contains more Other +40.3%
Contains more Fats +416.2%
Contains more Water +387.5%
Equal in Protein - 7.14
Kix Cereal
8% 3% 83% 3% 3%
Protein: 7.69 g
Fats: 3.46 g
Carbs: 82.82 g
Water: 2.79 g
Other: 3.24 g
Prawn crackers (Shrimp chips)
7% 18% 59% 14% 2%
Protein: 7.14 g
Fats: 17.86 g
Carbs: 59.09 g
Water: 13.6 g
Other: 2.31 g
Contains more Carbs +40.2%
Contains more Other +40.3%
Contains more Fats +416.2%
Contains more Water +387.5%
Equal in Protein - 7.14

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kix Cereal
Kix Cereal
1
:
2
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
Contains less Saturated Fat -89.2%
Contains more Monounsaturated Fat +707.8%
Contains more Polyunsaturated fat +211%
Kix Cereal
20% 35% 45%
Saturated Fat: 0.576 g
Monounsaturated Fat: 0.99 g
Polyunsaturated fat: 1.277 g
Prawn crackers (Shrimp chips)
31% 46% 23%
Saturated Fat: 5.357 g
Monounsaturated Fat: 7.997 g
Polyunsaturated fat: 3.971 g
Contains less Saturated Fat -89.2%
Contains more Monounsaturated Fat +707.8%
Contains more Polyunsaturated fat +211%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Kix Cereal
Kix Cereal
4
:
1
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
Contains more Starch +92.6%
Contains more Glucose +∞%
Contains more Fructose +450%
Contains more Maltose +∞%
Contains more Sucrose +139.6%
Kix Cereal
86% 13%
Starch: 58.47 g
Sucrose: 8.93 g
Glucose: 0.57 g
Fructose: 0.11 g
Lactose: 0 g
Maltose: 0.15 g
Galactose: 0 g
Prawn crackers (Shrimp chips)
59% 41%
Starch: 30.36 g
Sucrose: 21.4 g
Glucose: 0 g
Fructose: 0.02 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +92.6%
Contains more Glucose +∞%
Contains more Fructose +450%
Contains more Maltose +∞%
Contains more Sucrose +139.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kix Cereal Prawn crackers (Shrimp chips)
Lower in Sodium ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Kix Cereal Prawn crackers (Shrimp chips) Opinion
Net carbs 74.02g 53.49g Kix Cereal
Protein 7.69g 7.14g Kix Cereal
Fats 3.46g 17.86g Prawn crackers (Shrimp chips)
Carbs 82.82g 59.09g Kix Cereal
Calories 357kcal 426kcal Prawn crackers (Shrimp chips)
Starch 58.47g 30.36g Kix Cereal
Fructose 0.11g 0.02g Kix Cereal
Sugar 9.76g 21.43g Kix Cereal
Fiber 8.8g 5.6g Kix Cereal
Calcium 570mg 20mg Kix Cereal
Iron 32mg 1.91mg Kix Cereal
Magnesium 51mg 72mg Prawn crackers (Shrimp chips)
Phosphorus 189mg 191mg Prawn crackers (Shrimp chips)
Potassium 223mg 193mg Kix Cereal
Sodium 596mg 571mg Prawn crackers (Shrimp chips)
Zinc 17.42mg 1.38mg Kix Cereal
Copper 0.142mg 0.221mg Prawn crackers (Shrimp chips)
Manganese 1.13mg 2.14mg Prawn crackers (Shrimp chips)
Selenium 8.5µg 33.1µg Prawn crackers (Shrimp chips)
Vitamin A 3078IU 0IU Kix Cereal
Vitamin A RAE 879µg 0µg Kix Cereal
Vitamin E 0.3mg 3.28mg Prawn crackers (Shrimp chips)
Vitamin D 133IU 0IU Kix Cereal
Vitamin D 3.3µg 0µg Kix Cereal
Vitamin C 25.4mg 0mg Kix Cereal
Vitamin B1 1.955mg 0.264mg Kix Cereal
Vitamin B2 2mg 0.091mg Kix Cereal
Vitamin B3 24.25mg 2.631mg Kix Cereal
Vitamin B5 0.522mg 0.321mg Kix Cereal
Vitamin B6 2.3mg 0.216mg Kix Cereal
Folate 787µg 23µg Kix Cereal
Vitamin B12 5.7µg 0.02µg Kix Cereal
Vitamin K 0.2µg 12.8µg Prawn crackers (Shrimp chips)
Tryptophan 0.062mg 0.094mg Prawn crackers (Shrimp chips)
Threonine 0.279mg 0.2mg Kix Cereal
Isoleucine 0.258mg 0.242mg Kix Cereal
Leucine 0.971mg 0.489mg Kix Cereal
Lysine 0.176mg 0.208mg Prawn crackers (Shrimp chips)
Methionine 0.134mg 0.126mg Kix Cereal
Phenylalanine 0.413mg 0.367mg Kix Cereal
Valine 0.331mg 0.306mg Kix Cereal
Histidine 0.186mg 0.192mg Prawn crackers (Shrimp chips)
Cholesterol 0mg 2mg Kix Cereal
Trans Fat 0.025g 0.066g Kix Cereal
Saturated Fat 0.576g 5.357g Kix Cereal
Omega-3 - DHA 0g 0.001g Prawn crackers (Shrimp chips)
Omega-3 - EPA 0.016g 0.001g Kix Cereal
Omega-3 - DPA 0.005g 0g Kix Cereal
Monounsaturated Fat 0.99g 7.997g Prawn crackers (Shrimp chips)
Polyunsaturated fat 1.277g 3.971g Prawn crackers (Shrimp chips)
Omega-6 - Linoleic acid 1.21g Kix Cereal
Omega-3 - ALA 0.04g Kix Cereal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kix Cereal Prawn crackers (Shrimp chips)
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
304%
Kix Cereal
27%
Prawn crackers (Shrimp chips)
Minerals Daily Need Coverage Score
230%
Kix Cereal
87%
Prawn crackers (Shrimp chips)

Comparison summary

Which food contains less Sodium?
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips) contains less Sodium (difference - 25mg)
Which food is lower in Sugar?
Kix Cereal
Kix Cereal is lower in Sugar (difference - 11.67g)
Which food is lower in Cholesterol?
Kix Cereal
Kix Cereal is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Kix Cereal
Kix Cereal is lower in Saturated Fat (difference - 4.781g)
Which food is lower in glycemic index?
Kix Cereal
Kix Cereal is lower in glycemic index (difference - 74)
Which food is richer in vitamins?
Kix Cereal
Kix Cereal is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Prawn crackers (Shrimp chips) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.