Kix Cereal vs. Pretzels — In-Depth Nutrition Comparison
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Significant differences between kix Cereal and pretzels
- The amount of iron, vitamin B12, folate, vitamin B6, zinc, vitamin B1, vitamin B2, vitamin B3, vitamin A, and calcium in kix Cereal is higher than in pretzels.
- Kix Cereal covers your daily iron needs 379% more than pretzels.
Specific food types used in this comparison are Cereals ready-to-eat, GENERAL MILLS, KIX and Snacks, pretzels, hard, plain, made with unenriched flour, salted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +45.7% |
| Contains more CalciumCalcium | +1483.3% |
| Contains more PotassiumPotassium | +52.7% |
| Contains more IronIron | +1816.2% |
| Contains more ZincZinc | +1949.4% |
| Contains more PhosphorusPhosphorus | +67.3% |
| Contains less SodiumSodium | -65.2% |
| Contains more SeleniumSelenium | +46.6% |
| Contains more CopperCopper | +85.9% |
| Contains more ManganeseManganese | +58.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +986.1% |
| Contains more Vitamin B2Vitamin B2 | +1900% |
| Contains more Vitamin B3Vitamin B3 | +1163% |
| Contains more Vitamin B5Vitamin B5 | +81.3% |
| Contains more Vitamin B6Vitamin B6 | +1882.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +848.2% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 32mg | 1.67mg | 379% |
| Vitamin B12 | 5.7µg | 0µg | 238% |
| Folate | 787µg | 83µg | 176% |
| Vitamin B6 | 2.3mg | 0.116mg | 168% |
| Zinc | 17.42mg | 0.85mg | 151% |
| Vitamin B1 | 1.955mg | 0.18mg | 148% |
| Vitamin B2 | 2mg | 0.1mg | 146% |
| Vitamin B3 | 24.25mg | 1.92mg | 140% |
| Vitamin A | 879µg | 0µg | 98% |
| Calcium | 570mg | 36mg | 53% |
| Sodium | 596mg | 1715mg | 49% |
| Manganese | 1.13mg | 1.789mg | 29% |
| Vitamin C | 25.4mg | 0mg | 28% |
| Fiber | 8.8g | 2.8g | 24% |
| Starch | 58.47g | 24% | |
| Vitamin D | 3.3µg | 17% | |
| Vitamin D | 133IU | 17% | |
| Copper | 0.142mg | 0.264mg | 14% |
| Phosphorus | 189mg | 113mg | 11% |
| Selenium | 8.5µg | 5.8µg | 5% |
| Vitamin B5 | 0.522mg | 0.288mg | 5% |
| Magnesium | 51mg | 35mg | 4% |
| Protein | 7.69g | 9.1g | 3% |
| Choline | 15.3mg | 3% | |
| Vitamin E | 0.3mg | 2% | |
| Potassium | 223mg | 146mg | 2% |
| Monounsaturated fat | 0.99g | 1.36g | 1% |
| Saturated fat | 0.576g | 0.75g | 1% |
| Calories | 357kcal | 381kcal | 1% |
| Carbs | 82.82g | 79.2g | 1% |
| Fats | 3.46g | 3.5g | 0% |
| Net carbs | 74.02g | 76.4g | N/A |
| Sugar | 9.76g | N/A | |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0.025g | N/A | |
| Polyunsaturated fat | 1.277g | 1.22g | 0% |
| Tryptophan | 0.062mg | 0.109mg | 0% |
| Threonine | 0.279mg | 0.259mg | 0% |
| Isoleucine | 0.258mg | 0.345mg | 0% |
| Leucine | 0.971mg | 0.636mg | 0% |
| Lysine | 0.176mg | 0.221mg | 0% |
| Methionine | 0.134mg | 0.164mg | 0% |
| Phenylalanine | 0.413mg | 0.453mg | 0% |
| Valine | 0.331mg | 0.392mg | 0% |
| Histidine | 0.186mg | 0.201mg | 0% |
| Fructose | 0.11g | 0% | |
| Omega-3 - EPA | 0.016g | N/A | |
| Omega-3 - ALA | 0.04g | N/A | |
| Omega-3 - DPA | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 1.21g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.69 g
Fats:
3.46 g
Carbs:
82.82 g
Water:
2.79 g
Other:
3.24 g
Protein:
9.1 g
Fats:
3.5 g
Carbs:
79.2 g
Water:
3.3 g
Other:
4.9 g
| Contains more ProteinProtein | +18.3% |
| Contains more WaterWater | +18.3% |
| Contains more OtherOther | +51.2% |
~equal in
Fats
~3.5g
~equal in
Carbs
~79.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.576 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
1.277 g
Saturated fat:
Sat. Fat
0.75 g
Monounsaturated fat:
Mono. Fat
1.36 g
Polyunsaturated fat:
Poly. Fat
1.22 g
| Contains less Sat. FatSaturated fat | -23.2% |
| Contains more Mono. FatMonounsaturated fat | +37.4% |
~equal in
Polyunsaturated fat
~1.22g
