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Kix Cereal vs. Ravioli — In-Depth Nutrition Comparison

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What are the differences between kix Cereal and ravioli?

  • The amount of iron, vitamin B12, folate, vitamin B6, vitamin B1, zinc, vitamin B2, vitamin B3, vitamin A, and calcium in kix Cereal is higher than in ravioli.
  • Kix Cereal's daily need coverage for iron is 391% more.
  • Ravioli contains 190 times less vitamin B12 than kix Cereal. Kix Cereal contains 5.7µg of vitamin B12, while ravioli contains 0.03µg.

We used Cereals ready-to-eat, GENERAL MILLS, KIX and Ravioli, cheese-filled, canned types in this article.

Infographic

Kix Cereal vs Ravioli infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 171% 20% 1200% 47% 475% 81% 78% 147% 46%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Contains more MagnesiumMagnesium +240%
Contains more CalciumCalcium +1627.3%
Contains more IronIron +4224.3%
Contains more ZincZinc +4738.9%
Contains more PhosphorusPhosphorus +278%
Contains more ManganeseManganese +542%
Contains more SeleniumSelenium +142.9%
Contains less SodiumSodium -48.7%
~equal in Potassium ~232mg
~equal in Copper ~0.142mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 85% 293% 6% 50% 489% 462% 455% 31% 531% 713% 0.5% 590% 8.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +8690%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2541.9%
Contains more Vitamin B2Vitamin B2 +2400%
Contains more Vitamin B3Vitamin B3 +2187.7%
Contains more Vitamin B5Vitamin B5 +91.9%
Contains more Vitamin B6Vitamin B6 +2154.9%
Contains more Vitamin B12Vitamin B12 +18900%
Contains more FolateFolate +3835%
Contains more CholineCholine +61.1%
Contains more Vitamin EVitamin E +183.3%
Contains more Vitamin KVitamin K +1050%

All nutrients comparison - raw data values

Nutrient Kix Cereal Ravioli DV% diff.
Iron 32mg 0.74mg 391%
Vitamin B12 5.7µg 0.03µg 236%
Folate 787µg 20µg 192%
Vitamin B6 2.3mg 0.102mg 169%
Vitamin B1 1.955mg 0.074mg 157%
Zinc 17.42mg 0.36mg 155%
Vitamin B2 2mg 0.08mg 148%
Vitamin B3 24.25mg 1.06mg 145%
Vitamin A 879µg 10µg 97%
Calcium 570mg 33mg 54%
Manganese 1.13mg 0.176mg 41%
Fiber 8.8g 1.3g 30%
Vitamin C 25.4mg 0mg 28%
Starch 58.47g 24%
Carbs 82.82g 13.64g 23%
Phosphorus 189mg 50mg 20%
Vitamin D 133IU 0IU 17%
Vitamin D 3.3µg 0µg 17%
Calories 357kcal 77kcal 14%
Sodium 596mg 306mg 13%
Protein 7.69g 2.48g 10%
Selenium 8.5µg 3.5µg 9%
Magnesium 51mg 15mg 9%
Polyunsaturated fat 1.277g 0.182g 7%
Vitamin B5 0.522mg 0.272mg 5%
Vitamin E 0.3mg 0.85mg 4%
Fats 3.46g 1.45g 3%
Vitamin K 0.2µg 2.3µg 2%
Saturated fat 0.576g 0.723g 1%
Choline 15.3mg 9.5mg 1%
Monounsaturated fat 0.99g 0.418g 1%
Cholesterol 0mg 3mg 1%
Net carbs 74.02g 12.34g N/A
Potassium 223mg 232mg 0%
Sugar 9.76g 3.72g N/A
Copper 0.142mg 0.142mg 0%
Trans fat 0.025g N/A
Tryptophan 0.062mg 0%
Threonine 0.279mg 0%
Isoleucine 0.258mg 0%
Leucine 0.971mg 0%
Lysine 0.176mg 0%
Methionine 0.134mg 0%
Phenylalanine 0.413mg 0%
Valine 0.331mg 0%
Histidine 0.186mg 0%
Fructose 0.11g 0%
Omega-3 - EPA 0.016g 0g N/A
Omega-3 - ALA 0.04g N/A
Omega-3 - DPA 0.005g 0g N/A
Omega-6 - Linoleic acid 1.21g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 3% 83% 3% 3%
Protein: 7.69 g
Fats: 3.46 g
Carbs: 82.82 g
Water: 2.79 g
Other: 3.24 g
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Contains more ProteinProtein +210.1%
Contains more FatsFats +138.6%
Contains more CarbsCarbs +507.2%
Contains more OtherOther +113.2%
Contains more WaterWater +2800%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 35% 45%
Saturated fat: Sat. Fat 0.576 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 1.277 g
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
Contains less Sat. FatSaturated fat -20.3%
Contains more Mono. FatMonounsaturated fat +136.8%
Contains more Poly. FatPolyunsaturated fat +601.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.