Kix Cereal vs. Ravioli — In-Depth Nutrition Comparison
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What are the differences between kix Cereal and ravioli?
- The amount of iron, vitamin B12, folate, vitamin B6, vitamin B1, zinc, vitamin B2, vitamin B3, vitamin A, and calcium in kix Cereal is higher than in ravioli.
- Kix Cereal's daily need coverage for iron is 391% more.
- Ravioli contains 190 times less vitamin B12 than kix Cereal. Kix Cereal contains 5.7µg of vitamin B12, while ravioli contains 0.03µg.
We used Cereals ready-to-eat, GENERAL MILLS, KIX and Ravioli, cheese-filled, canned types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +240% |
| Contains more CalciumCalcium | +1627.3% |
| Contains more IronIron | +4224.3% |
| Contains more ZincZinc | +4738.9% |
| Contains more PhosphorusPhosphorus | +278% |
| Contains more ManganeseManganese | +542% |
| Contains more SeleniumSelenium | +142.9% |
| Contains less SodiumSodium | -48.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +8690% |
| Contains more Vitamin B1Vitamin B1 | +2541.9% |
| Contains more Vitamin B2Vitamin B2 | +2400% |
| Contains more Vitamin B3Vitamin B3 | +2187.7% |
| Contains more Vitamin B5Vitamin B5 | +91.9% |
| Contains more Vitamin B6Vitamin B6 | +2154.9% |
| Contains more Vitamin B12Vitamin B12 | +18900% |
| Contains more FolateFolate | +3835% |
| Contains more Vitamin EVitamin E | +183.3% |
| Contains more Vitamin KVitamin K | +1050% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 32mg | 0.74mg | 391% |
| Vitamin B12 | 5.7µg | 0.03µg | 236% |
| Folate | 787µg | 20µg | 192% |
| Vitamin B6 | 2.3mg | 0.102mg | 169% |
| Vitamin B1 | 1.955mg | 0.074mg | 157% |
| Zinc | 17.42mg | 0.36mg | 155% |
| Vitamin B2 | 2mg | 0.08mg | 148% |
| Vitamin B3 | 24.25mg | 1.06mg | 145% |
| Vitamin A | 879µg | 10µg | 97% |
| Calcium | 570mg | 33mg | 54% |
| Manganese | 1.13mg | 0.176mg | 41% |
| Fiber | 8.8g | 1.3g | 30% |
| Vitamin C | 25.4mg | 0mg | 28% |
| Starch | 58.47g | 24% | |
| Carbs | 82.82g | 13.64g | 23% |
| Phosphorus | 189mg | 50mg | 20% |
| Vitamin D* | 133 IU | 0 IU | 17% |
| Vitamin D | 3.3µg | 0µg | 17% |
| Calories | 357kcal | 77kcal | 14% |
| Sodium | 596mg | 306mg | 13% |
| Protein | 7.69g | 2.48g | 10% |
| Magnesium | 51mg | 15mg | 9% |
| Selenium | 8.5µg | 3.5µg | 9% |
| Polyunsaturated fat | 1.277g | 0.182g | 7% |
| Omega-6 (Linoleic acid) | 1.21g | 7% | |
| Vitamin B5 | 0.522mg | 0.272mg | 5% |
| Vitamin E | 0.3mg | 0.85mg | 4% |
| Fats | 3.46g | 1.45g | 3% |
| Omega-3 (ALA) | 0.04g | 3% | |
| Vitamin K | 0.2µg | 2.3µg | 2% |
| Cholesterol | 0mg | 3mg | 1% |
| Choline | 15.3mg | 9.5mg | 1% |
| Saturated fat | 0.576g | 0.723g | 1% |
| Monounsaturated fat | 0.99g | 0.418g | 1% |
| Protein per 100 calories | 2.2g | 3.2g | N/A |
| Calories per 10 g protein | 464kcal | 310kcal | N/A |
| Weight per 100 calories | 28g | 130g | N/A |
| Unsaturated / Saturated Fat ratio | 3.9 | 0.83 | N/A |
| Net carbs | 74.02g | 12.34g | N/A |
| Potassium | 223mg | 232mg | 0% |
| Sugar | 9.76g | 3.72g | N/A |
| Copper | 0.142mg | 0.142mg | 0% |
| Trans fat | 0.025g | N/A | |
| Tryptophan | 0.062mg | 0% | |
| Threonine | 0.279mg | 0% | |
| Isoleucine | 0.258mg | 0% | |
| Leucine | 0.971mg | 0% | |
| Lysine | 0.176mg | 0% | |
| Methionine | 0.134mg | 0% | |
| Phenylalanine | 0.413mg | 0% | |
| Valine | 0.331mg | 0% | |
| Histidine | 0.186mg | 0% | |
| Fructose | 0.11g | 0% | |
| Omega-3 (EPA) | 0.016g | 0g | N/A |
| Omega-3 (DPA) | 0.005g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.69 g
Fats:
3.46 g
Carbs:
82.82 g
Water:
2.79 g
Other:
3.24 g
Protein:
2.48 g
Fats:
1.45 g
Carbs:
13.64 g
Water:
80.91 g
Other:
1.52 g
| Contains more ProteinProtein | +210.1% |
| Contains more FatsFats | +138.6% |
| Contains more CarbsCarbs | +507.2% |
| Contains more WaterWater | +2800% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.576 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
1.277 g
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.418 g
Polyunsaturated fat:
Poly. Fat
0.182 g
| Contains less Sat. FatSaturated fat | -20.3% |
| Contains more Mono. FatMonounsaturated fat | +136.8% |
| Contains more Poly. FatPolyunsaturated fat | +601.6% |
