Knackwurst vs. Barbecue chicken — In-Depth Nutrition Comparison

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How are knackwurst and barbecue chicken different?

Knackwurst is higher in vitamin B12, vitamin B1, and fats; however, barbecue chicken is richer in protein, vitamin B3, phosphorus, and selenium.
Daily need coverage for saturated fat for knackwurst is 31% higher.
Knackwurst contains 6 times more vitamin B1 than barbecue chicken. While knackwurst contains 0.342mg of vitamin B1, barbecue chicken contains only 0.055mg.
Barbecue chicken has less sodium.

Knackwurst, knockwurst, pork, beef and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin are the varieties used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Knackwurst

Barbecue chicken

Contains more ManganeseManganese

+320%

Contains more MagnesiumMagnesium	+90.9%
Contains more CalciumCalcium	+45.5%
Contains more PotassiumPotassium	+28.1%
Contains more IronIron	+43.9%
Contains more CopperCopper	+28.3%
Contains more PhosphorusPhosphorus	+122.4%
Contains less SodiumSodium	-64%
Contains more SeleniumSelenium	+63%

~equal in Zinc ~1.78mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Knackwurst

Barbecue chicken

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin EVitamin E	+23.9%
Contains more Vitamin B1Vitamin B1	+521.8%
Contains more Vitamin B5Vitamin B5	+110.5%
Contains more Vitamin B12Vitamin B12	+151.1%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+62.1%
Contains more Vitamin B3Vitamin B3	+109.7%
Contains more Vitamin B6Vitamin B6	+12.4%
Contains more FolateFolate	+300%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	1.18µg	0.47µg	30%
Saturated fat	10.21g	3.927g	29%
Sodium	930mg	335mg	26%
Vitamin B1	0.342mg	0.055mg	24%
Protein	11.1g	22.51g	23%
Cholesterol	60mg	127mg	22%
Fats	27.7g	15.08g	19%
Vitamin B3	2.734mg	5.732mg	19%
Phosphorus	98mg	218mg	17%
Monounsaturated fat	12.81g	6.446g	16%
Selenium	13.5µg	22µg	15%
Vitamin B2	0.14mg	0.227mg	7%
Vitamin D*	44 IU	0 IU	6%
Vitamin D	1.1µg	0µg	6%
Polyunsaturated fat	2.92g	2.038g	6%
Calories	307kcal	226kcal	4%
Iron	0.66mg	0.95mg	4%
Vitamin B5	0.32mg	0.152mg	3%
Magnesium	11mg	21mg	2%
Potassium	199mg	255mg	2%
Copper	0.06mg	0.077mg	2%
Vitamin A	0µg	20µg	2%
Vitamin B6	0.17mg	0.191mg	2%
Folate	2µg	8µg	2%
Carbs	3.2g	0.12g	1%
Calcium	11mg	16mg	1%
Zinc	1.66mg	1.78mg	1%
Vitamin E	0.57mg	0.46mg	1%
Manganese	0.021mg	0.005mg	1%
Vitamin K	1.6µg	0µg	1%
Choline	55mg	62.9mg	1%
Protein per 100 calories	3.6g	10g	N/A
Calories per 10 g protein	277kcal	100kcal	N/A
Weight per 100 calories	33g	44g	N/A
Unsaturated / Saturated Fat ratio	1.5	2.2	N/A
Net carbs	3.2g	0.12g	N/A
Sugar	0g	0.12g	N/A
Trans fat		0.078g	N/A
Tryptophan	0.138mg	0.173mg	0%
Threonine	0.432mg	0.657mg	0%
Isoleucine	0.639mg	0.853mg	0%
Leucine	0.874mg	1.549mg	0%
Lysine	1.01mg	1.75mg	0%
Methionine	0.276mg	0.565mg	0%
Phenylalanine	0.501mg	0.69mg	0%
Valine	0.639mg	0.935mg	0%
Histidine	0.314mg	0.592mg	0%
Fructose		0.04g	0%
Omega-6 (Eicosadienoic acid)		0.011g	N/A