Knackwurst vs. Barbecue chicken — In-Depth Nutrition Comparison
Compare
How are knackwurst and barbecue chicken different?
- Knackwurst is higher in vitamin B12, vitamin B1, and vitamin D; however, barbecue chicken is richer in vitamin B3, phosphorus, selenium, and vitamin B2.
- Daily need coverage for saturated fat for knackwurst is 31% higher.
- Barbecue chicken has less sodium.
Knackwurst, knockwurst, pork, beef and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +320% |
| Contains more MagnesiumMagnesium | +90.9% |
| Contains more CalciumCalcium | +45.5% |
| Contains more PotassiumPotassium | +28.1% |
| Contains more IronIron | +43.9% |
| Contains more CopperCopper | +28.3% |
| Contains more PhosphorusPhosphorus | +122.4% |
| Contains less SodiumSodium | -64% |
| Contains more SeleniumSelenium | +63% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +23.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +521.8% |
| Contains more Vitamin B5Vitamin B5 | +110.5% |
| Contains more Vitamin B12Vitamin B12 | +151.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +62.1% |
| Contains more Vitamin B3Vitamin B3 | +109.7% |
| Contains more Vitamin B6Vitamin B6 | +12.4% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +14.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.18µg | 0.47µg | 30% |
| Saturated fat | 10.21g | 3.927g | 29% |
| Sodium | 930mg | 335mg | 26% |
| Vitamin B1 | 0.342mg | 0.055mg | 24% |
| Protein | 11.1g | 22.51g | 23% |
| Cholesterol | 60mg | 127mg | 22% |
| Fats | 27.7g | 15.08g | 19% |
| Vitamin B3 | 2.734mg | 5.732mg | 19% |
| Phosphorus | 98mg | 218mg | 17% |
| Monounsaturated fat | 12.81g | 6.446g | 16% |
| Selenium | 13.5µg | 22µg | 15% |
| Vitamin B2 | 0.14mg | 0.227mg | 7% |
| Polyunsaturated fat | 2.92g | 2.038g | 6% |
| Vitamin D | 44IU | 0IU | 6% |
| Vitamin D | 1.1µg | 0µg | 6% |
| Calories | 307kcal | 226kcal | 4% |
| Iron | 0.66mg | 0.95mg | 4% |
| Vitamin B5 | 0.32mg | 0.152mg | 3% |
| Vitamin A | 0µg | 20µg | 2% |
| Folate | 2µg | 8µg | 2% |
| Magnesium | 11mg | 21mg | 2% |
| Copper | 0.06mg | 0.077mg | 2% |
| Potassium | 199mg | 255mg | 2% |
| Vitamin B6 | 0.17mg | 0.191mg | 2% |
| Carbs | 3.2g | 0.12g | 1% |
| Vitamin E | 0.57mg | 0.46mg | 1% |
| Choline | 55mg | 62.9mg | 1% |
| Vitamin K | 1.6µg | 0µg | 1% |
| Calcium | 11mg | 16mg | 1% |
| Manganese | 0.021mg | 0.005mg | 1% |
| Zinc | 1.66mg | 1.78mg | 1% |
| Net carbs | 3.2g | 0.12g | N/A |
| Sugar | 0g | 0.12g | N/A |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.138mg | 0.173mg | 0% |
| Threonine | 0.432mg | 0.657mg | 0% |
| Isoleucine | 0.639mg | 0.853mg | 0% |
| Leucine | 0.874mg | 1.549mg | 0% |
| Lysine | 1.01mg | 1.75mg | 0% |
| Methionine | 0.276mg | 0.565mg | 0% |
| Phenylalanine | 0.501mg | 0.69mg | 0% |
| Valine | 0.639mg | 0.935mg | 0% |
| Histidine | 0.314mg | 0.592mg | 0% |
| Fructose | 0.04g | 0% | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.1 g
Fats:
27.7 g
Carbs:
3.2 g
Water:
55.3 g
Other:
2.7 g
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
| Contains more FatsFats | +83.7% |
| Contains more CarbsCarbs | +2566.7% |
| Contains more OtherOther | +206.8% |
| Contains more ProteinProtein | +102.8% |
| Contains more WaterWater | +11% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.21 g
Monounsaturated fat:
Mono. Fat
12.81 g
Polyunsaturated fat:
Poly. Fat
2.92 g
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
| Contains more Mono. FatMonounsaturated fat | +98.7% |
| Contains more Poly. FatPolyunsaturated fat | +43.3% |
| Contains less Sat. FatSaturated fat | -61.5% |
