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  6. Knackwurst vs. Fajita

Knackwurst vs. Fajita — In-Depth Nutrition Comparison

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Differences between knackwurst and fajita

  • Knackwurst has more vitamin B12 and vitamin B1, while fajita has more phosphorus, vitamin B6, vitamin B3, vitamin B5, and selenium.
  • Knackwurst's daily need coverage for saturated fat is 43% higher.
  • Fajita contains 3 times less vitamin B1 than knackwurst. Knackwurst contains 0.342mg of vitamin B1, while fajita contains 0.1mg.
  • The amount of saturated fat in fajita is lower.

The food types used in this comparison are Knackwurst, knockwurst, pork, beef and USDA Commodity, chicken fajita strips, frozen.

Infographic

Knackwurst vs Fajita infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 25% 20% 45% 42% 121% 2.7% 74%
Fajita
Fajita
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 25% 37% 10% 37% 119% 104% 8.6% 91%
Contains more CopperCopper +100%
Contains more ZincZinc +21.2%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +18.2%
Contains more PotassiumPotassium +42.7%
Contains more IronIron +50%
Contains more PhosphorusPhosphorus +182.7%
Contains less SodiumSodium -14.1%
Contains more ManganeseManganese +214.3%
Contains more SeleniumSelenium +23.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 17% 86% 32% 51% 19% 39% 148% 4% 1.5% 30%
Fajita
Fajita
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 25% 49% 90% 44% 89% 68% 0.5% 3% 37%
Contains more Vitamin EVitamin E +159.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +242%
Contains more Vitamin B12Vitamin B12 +118.5%
Contains more Vitamin KVitamin K +700%
Contains more Vitamin B2Vitamin B2 +52.1%
Contains more Vitamin B3Vitamin B3 +74.8%
Contains more Vitamin B5Vitamin B5 +126.9%
Contains more Vitamin B6Vitamin B6 +127.6%
Contains more FolateFolate +100%
Contains more CholineCholine +23.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Knackwurst Fajita DV% diff.
Saturated fat 10.21g 1.596g 39%
Fats 27.7g 5.73g 34%
Vitamin B12 1.18µg 0.54µg 27%
Phosphorus 98mg 277mg 26%
Monounsaturated fat 12.81g 2.333g 26%
Vitamin B1 0.342mg 0.1mg 20%
Vitamin B6 0.17mg 0.387mg 17%
Protein 11.1g 18.56g 15%
Vitamin B3 2.734mg 4.779mg 13%
Polyunsaturated fat 2.92g 1.089g 12%
Calories 307kcal 135kcal 9%
Cholesterol 60mg 88mg 9%
Vitamin B5 0.32mg 0.726mg 8%
Sodium 930mg 799mg 6%
Vitamin D 1.1µg 6%
Selenium 13.5µg 16.7µg 6%
Vitamin B2 0.14mg 0.213mg 6%
Vitamin D 44IU 6%
Iron 0.66mg 0.99mg 4%
Copper 0.06mg 0.03mg 3%
Zinc 1.66mg 1.37mg 3%
Potassium 199mg 284mg 3%
Magnesium 11mg 22mg 3%
Vitamin E 0.57mg 0.22mg 2%
Manganese 0.021mg 0.066mg 2%
Choline 55mg 67.8mg 2%
Folate 2µg 4µg 1%
Vitamin K 1.6µg 0.2µg 1%
Carbs 3.2g 2.23g 0%
Net carbs 3.2g 2.23g N/A
Calcium 11mg 13mg 0%
Tryptophan 0.138mg 0.2mg 0%
Threonine 0.432mg 0.452mg 0%
Isoleucine 0.639mg 0.813mg 0%
Leucine 0.874mg 1.56mg 0%
Lysine 1.01mg 1.857mg 0%
Methionine 0.276mg 0.552mg 0%
Phenylalanine 0.501mg 0.763mg 0%
Valine 0.639mg 0.847mg 0%
Histidine 0.314mg 0.68mg 0%
Omega-3 - DPA 0g 0.007g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 28% 3% 55% 3%
Protein: 11.1 g
Fats: 27.7 g
Carbs: 3.2 g
Water: 55.3 g
Other: 2.7 g
Fajita
Fajita
3
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
Contains more FatsFats +383.4%
Contains more CarbsCarbs +43.5%
Contains more ProteinProtein +67.2%
Contains more WaterWater +27.7%
~equal in Other ~2.88g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 49% 11%
Saturated fat: Sat. Fat 10.21 g
Monounsaturated fat: Mono. Fat 12.81 g
Polyunsaturated fat: Poly. Fat 2.92 g
Fajita
Fajita
1
32% 46% 22%
Saturated fat: Sat. Fat 1.596 g
Monounsaturated fat: Mono. Fat 2.333 g
Polyunsaturated fat: Poly. Fat 1.089 g
Contains more Mono. FatMonounsaturated fat +449.1%
Contains more Poly. FatPolyunsaturated fat +168.1%
Contains less Sat. FatSaturated fat -84.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Knackwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.