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Knackwurst vs. Fajita — In-Depth Nutrition Comparison

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Differences between Knackwurst and Fajita

  • Knackwurst has more Vitamin B12, and Vitamin B1, while Fajita has more Phosphorus, Vitamin B6, Vitamin B3, Vitamin B5, and Selenium.
  • Knackwurst's daily need coverage for Saturated Fat is 43% higher.
  • Fajita contains 3 times less Vitamin B1 than Knackwurst. Knackwurst contains 0.342mg of Vitamin B1, while Fajita contains 0.1mg.
  • The amount of Saturated Fat in Fajita is lower.

The food types used in this comparison are Knackwurst, knockwurst, pork, beef and USDA Commodity, chicken fajita strips, frozen.

Infographic

Knackwurst vs Fajita infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Zinc +21.2%
Contains more Copper +100%
Contains more Calcium +18.2%
Contains more Iron +50%
Contains more Magnesium +100%
Contains more Phosphorus +182.7%
Contains more Potassium +42.7%
Contains less Sodium -14.1%
Contains more Manganese +214.3%
Contains more Selenium +23.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 25% 8% 43% 18% 122% 46% 20% 3% 74%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 38% 16% 119% 26% 105% 38% 10% 9% 92%
Contains more Zinc +21.2%
Contains more Copper +100%
Contains more Calcium +18.2%
Contains more Iron +50%
Contains more Magnesium +100%
Contains more Phosphorus +182.7%
Contains more Potassium +42.7%
Contains less Sodium -14.1%
Contains more Manganese +214.3%
Contains more Selenium +23.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
6
Fajita
Contains more Vitamin E +159.1%
Contains more Vitamin B1 +242%
Contains more Vitamin B12 +118.5%
Contains more Vitamin K +700%
Contains more Vitamin B2 +52.1%
Contains more Vitamin B3 +74.8%
Contains more Vitamin B5 +126.9%
Contains more Vitamin B6 +127.6%
Contains more Folate +100%
Contains more Choline +23.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 12% 34% 0% 86% 33% 52% 20% 40% 2% 148% 30% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 5% 0% 0% 25% 50% 90% 44% 90% 3% 68% 37% 1%
Contains more Vitamin E +159.1%
Contains more Vitamin B1 +242%
Contains more Vitamin B12 +118.5%
Contains more Vitamin K +700%
Contains more Vitamin B2 +52.1%
Contains more Vitamin B3 +74.8%
Contains more Vitamin B5 +126.9%
Contains more Vitamin B6 +127.6%
Contains more Folate +100%
Contains more Choline +23.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +383.4%
Contains more Carbs +43.5%
Contains more Protein +67.2%
Contains more Water +27.7%
Equal in Other - 2.88
11% 28% 3% 55% 3%
Protein: 11.1 g
Fats: 27.7 g
Carbs: 3.2 g
Water: 55.3 g
Other: 2.7 g
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
Contains more Fats +383.4%
Contains more Carbs +43.5%
Contains more Protein +67.2%
Contains more Water +27.7%
Equal in Other - 2.88

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +449.1%
Contains more Polyunsaturated fat +168.1%
Contains less Saturated Fat -84.4%
39% 49% 11%
Saturated Fat: 10.21 g
Monounsaturated Fat: 12.81 g
Polyunsaturated fat: 2.92 g
32% 46% 22%
Saturated Fat: 1.596 g
Monounsaturated Fat: 2.333 g
Polyunsaturated fat: 1.089 g
Contains more Monounsaturated Fat +449.1%
Contains more Polyunsaturated fat +168.1%
Contains less Saturated Fat -84.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Knackwurst Fajita
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Knackwurst Fajita Opinion
Net carbs 3.2g 2.23g Knackwurst
Protein 11.1g 18.56g Fajita
Fats 27.7g 5.73g Knackwurst
Carbs 3.2g 2.23g Knackwurst
Calories 307kcal 135kcal Knackwurst
Calcium 11mg 13mg Fajita
Iron 0.66mg 0.99mg Fajita
Magnesium 11mg 22mg Fajita
Phosphorus 98mg 277mg Fajita
Potassium 199mg 284mg Fajita
Sodium 930mg 799mg Fajita
Zinc 1.66mg 1.37mg Knackwurst
Copper 0.06mg 0.03mg Knackwurst
Manganese 0.021mg 0.066mg Fajita
Selenium 13.5µg 16.7µg Fajita
Vitamin E 0.57mg 0.22mg Knackwurst
Vitamin D 44IU Knackwurst
Vitamin D 1.1µg Knackwurst
Vitamin B1 0.342mg 0.1mg Knackwurst
Vitamin B2 0.14mg 0.213mg Fajita
Vitamin B3 2.734mg 4.779mg Fajita
Vitamin B5 0.32mg 0.726mg Fajita
Vitamin B6 0.17mg 0.387mg Fajita
Folate 2µg 4µg Fajita
Vitamin B12 1.18µg 0.54µg Knackwurst
Choline 55mg 67.8mg Fajita
Vitamin K 1.6µg 0.2µg Knackwurst
Tryptophan 0.138mg 0.2mg Fajita
Threonine 0.432mg 0.452mg Fajita
Isoleucine 0.639mg 0.813mg Fajita
Leucine 0.874mg 1.56mg Fajita
Lysine 1.01mg 1.857mg Fajita
Methionine 0.276mg 0.552mg Fajita
Phenylalanine 0.501mg 0.763mg Fajita
Valine 0.639mg 0.847mg Fajita
Histidine 0.314mg 0.68mg Fajita
Cholesterol 60mg 88mg Knackwurst
Saturated Fat 10.21g 1.596g Fajita
Omega-3 - DPA 0g 0.007g Fajita
Monounsaturated Fat 12.81g 2.333g Knackwurst
Polyunsaturated fat 2.92g 1.089g Knackwurst
Omega-6 - Eicosadienoic acid 0.01g Fajita

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Knackwurst Fajita
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Knackwurst
31%
Fajita
Minerals Daily Need Coverage Score
36%
Knackwurst
45%
Fajita

Comparison summary

Which food is lower in Cholesterol?
Knackwurst
Knackwurst is lower in Cholesterol (difference - 28mg)
Which food is lower in glycemic index?
Knackwurst
Knackwurst is lower in glycemic index (difference - 42)
Which food contains less Sodium?
Fajita
Fajita contains less Sodium (difference - 131mg)
Which food is lower in Saturated Fat?
Fajita
Fajita is lower in Saturated Fat (difference - 8.614g)
Which food is richer in minerals?
Fajita
Fajita is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Knackwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.