Knackwurst vs. Game — In-Depth Nutrition Comparison
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Summary of differences between knackwurst and game
- Knackwurst has more vitamin B1; however, game is higher in vitamin B2, iron, copper, phosphorus, and potassium.
- Knackwurst covers your daily need for saturated fat, 46% more than game.
- Knackwurst has 17 times more sodium than game. While knackwurst has 930mg of sodium, game has only 54mg.
These are the specific foods used in this comparison Knackwurst, knockwurst, pork, beef and Game meat, antelope, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +175% |
| Contains more MagnesiumMagnesium | +154.5% |
| Contains more PotassiumPotassium | +86.9% |
| Contains more IronIron | +536.4% |
| Contains more CopperCopper | +255% |
| Contains more PhosphorusPhosphorus | +114.3% |
| Contains less SodiumSodium | -94.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +31.5% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +421.4% |
| Contains more FolateFolate | +350% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.1 g
Fats:
27.7 g
Carbs:
3.2 g
Water:
55.3 g
Other:
2.7 g
Protein:
29.45 g
Fats:
2.67 g
Carbs:
0 g
Water:
65.9 g
Other:
1.98 g
| Contains more FatsFats | +937.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +36.4% |
| Contains more ProteinProtein | +165.3% |
| Contains more WaterWater | +19.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.21 g
Monounsaturated fat:
Mono. Fat
12.81 g
Polyunsaturated fat:
Poly. Fat
2.92 g
Saturated fat:
Sat. Fat
0.97 g
Monounsaturated fat:
Mono. Fat
0.63 g
Polyunsaturated fat:
Poly. Fat
0.58 g
| Contains more Mono. FatMonounsaturated fat | +1933.3% |
| Contains more Poly. FatPolyunsaturated fat | +403.4% |
| Contains less Sat. FatSaturated fat | -90.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.18µg | 49% | |
| Vitamin B2 | 0.14mg | 0.73mg | 45% |
| Iron | 0.66mg | 4.2mg | 44% |
| Saturated fat | 10.21g | 0.97g | 42% |
| Fats | 27.7g | 2.67g | 39% |
| Sodium | 930mg | 54mg | 38% |
| Protein | 11.1g | 29.45g | 37% |
| Monounsaturated fat | 12.81g | 0.63g | 30% |
| Cholesterol | 60mg | 126mg | 22% |
| Copper | 0.06mg | 0.213mg | 17% |
| Vitamin B3 | 2.734mg | 17% | |
| Polyunsaturated fat | 2.92g | 0.58g | 16% |
| Phosphorus | 98mg | 210mg | 16% |
| Vitamin B6 | 0.17mg | 13% | |
| Choline | 55mg | 10% | |
| Calories | 307kcal | 150kcal | 8% |
| Vitamin B1 | 0.342mg | 0.26mg | 7% |
| Vitamin D | 1.1µg | 6% | |
| Vitamin B5 | 0.32mg | 6% | |
| Vitamin D | 44IU | 6% | |
| Potassium | 199mg | 372mg | 5% |
| Vitamin E | 0.57mg | 4% | |
| Magnesium | 11mg | 28mg | 4% |
| Folate | 2µg | 9µg | 2% |
| Carbs | 3.2g | 0g | 1% |
| Selenium | 13.5µg | 12.9µg | 1% |
| Calcium | 11mg | 4mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Net carbs | 3.2g | 0g | N/A |
| Zinc | 1.66mg | 1.68mg | 0% |
| Manganese | 0.021mg | 0.022mg | 0% |
| Tryptophan | 0.138mg | 0% | |
| Threonine | 0.432mg | 1.362mg | 0% |
| Isoleucine | 0.639mg | 1.126mg | 0% |
| Leucine | 0.874mg | 2.489mg | 0% |
| Lysine | 1.01mg | 2.462mg | 0% |
| Methionine | 0.276mg | 0.838mg | 0% |
| Phenylalanine | 0.501mg | 1.166mg | 0% |
| Valine | 0.639mg | 1.31mg | 0% |
| Histidine | 0.314mg | 1.401mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
18%
Minerals Daily Need Coverage Score
36%
50%
Comparison summary
Which food is lower in Cholesterol?
Knackwurst is lower in Cholesterol (difference - 66mg)
Which food is lower in glycemic index?
Knackwurst is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Knackwurst is relatively richer in vitamins
Which food is lower in Sugar?
Game is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Game contains less Sodium (difference - 876mg)
Which food is lower in Saturated fat?
Game is lower in Saturated fat (difference - 9.24g)
Which food is richer in minerals?
Game is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)