Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Knackwurst vs. Game — In-Depth Nutrition Comparison

Compare

Summary of differences between knackwurst and game

  • Knackwurst has more vitamin B1; however, game is higher in vitamin B2, iron, copper, phosphorus, and potassium.
  • Knackwurst covers your daily need for saturated fat, 46% more than game.
  • Knackwurst has 17 times more sodium than game. While knackwurst has 930mg of sodium, game has only 54mg.

These are the specific foods used in this comparison Knackwurst, knockwurst, pork, beef and Game meat, antelope, cooked, roasted.

Infographic

Knackwurst vs Game infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 25% 20% 45% 42% 121% 2.7% 74%
Game
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 1.2% 33% 158% 71% 46% 90% 7% 2.9% 70%
Contains more CalciumCalcium +175%
Contains more MagnesiumMagnesium +154.5%
Contains more PotassiumPotassium +86.9%
Contains more IronIron +536.4%
Contains more CopperCopper +255%
Contains more PhosphorusPhosphorus +114.3%
Contains less SodiumSodium -94.2%
~equal in Zinc ~1.68mg
~equal in Manganese ~0.022mg
~equal in Selenium ~12.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 17% 86% 32% 51% 19% 39% 148% 4% 1.5% 30%
Game
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 65% 168% 0% 0% 0% 0% 0% 6.8% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +31.5%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +421.4%
Contains more FolateFolate +350%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~µg

All nutrients comparison - raw data values

Nutrient Knackwurst Game DV% diff.
Vitamin B12 1.18µg 49%
Vitamin B2 0.14mg 0.73mg 45%
Iron 0.66mg 4.2mg 44%
Saturated fat 10.21g 0.97g 42%
Fats 27.7g 2.67g 39%
Sodium 930mg 54mg 38%
Protein 11.1g 29.45g 37%
Monounsaturated fat 12.81g 0.63g 30%
Cholesterol 60mg 126mg 22%
Copper 0.06mg 0.213mg 17%
Vitamin B3 2.734mg 17%
Polyunsaturated fat 2.92g 0.58g 16%
Phosphorus 98mg 210mg 16%
Vitamin B6 0.17mg 13%
Choline 55mg 10%
Calories 307kcal 150kcal 8%
Vitamin B1 0.342mg 0.26mg 7%
Vitamin D 1.1µg 6%
Vitamin B5 0.32mg 6%
Vitamin D 44IU 6%
Potassium 199mg 372mg 5%
Vitamin E 0.57mg 4%
Magnesium 11mg 28mg 4%
Folate 2µg 9µg 2%
Carbs 3.2g 0g 1%
Selenium 13.5µg 12.9µg 1%
Calcium 11mg 4mg 1%
Vitamin K 1.6µg 1%
Net carbs 3.2g 0g N/A
Zinc 1.66mg 1.68mg 0%
Manganese 0.021mg 0.022mg 0%
Tryptophan 0.138mg 0%
Threonine 0.432mg 1.362mg 0%
Isoleucine 0.639mg 1.126mg 0%
Leucine 0.874mg 2.489mg 0%
Lysine 1.01mg 2.462mg 0%
Methionine 0.276mg 0.838mg 0%
Phenylalanine 0.501mg 1.166mg 0%
Valine 0.639mg 1.31mg 0%
Histidine 0.314mg 1.401mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 28% 3% 55% 3%
Protein: 11.1 g
Fats: 27.7 g
Carbs: 3.2 g
Water: 55.3 g
Other: 2.7 g
Game
2
29% 3% 66% 2%
Protein: 29.45 g
Fats: 2.67 g
Carbs: 0 g
Water: 65.9 g
Other: 1.98 g
Contains more FatsFats +937.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +36.4%
Contains more ProteinProtein +165.3%
Contains more WaterWater +19.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 49% 11%
Saturated fat: Sat. Fat 10.21 g
Monounsaturated fat: Mono. Fat 12.81 g
Polyunsaturated fat: Poly. Fat 2.92 g
Game
1
44% 29% 27%
Saturated fat: Sat. Fat 0.97 g
Monounsaturated fat: Mono. Fat 0.63 g
Polyunsaturated fat: Poly. Fat 0.58 g
Contains more Mono. FatMonounsaturated fat +1933.3%
Contains more Poly. FatPolyunsaturated fat +403.4%
Contains less Sat. FatSaturated fat -90.5%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Knackwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173867/nutrients
  2. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173844/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.