Knackwurst vs. Pastrami — In-Depth Nutrition Comparison
Compare
Summary of differences between knackwurst and pastrami
- Knackwurst has more vitamin B1 and vitamin D; however, pastrami is higher in zinc, vitamin B12, iron, phosphorus, vitamin B3, and selenium.
- Knackwurst covers your daily need for saturated fat, 38% more than pastrami.
- Knackwurst has 11 times more vitamin D than pastrami. While knackwurst has 44IU of vitamin D, pastrami has only 4IU.
- Pastrami has less saturated fat.
These are the specific foods used in this comparison Knackwurst, knockwurst, pork, beef and Beef, cured, pastrami.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -13.7% |
| Contains more MagnesiumMagnesium | +54.5% |
| Contains more IronIron | +236.4% |
| Contains more CopperCopper | +51.7% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +78.6% |
| Contains more ManganeseManganese | +28.6% |
| Contains more SeleniumSelenium | +31.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +375% |
| Contains more Vitamin DVitamin D | +1000% |
| Contains more Vitamin B1Vitamin B1 | +557.7% |
| Contains more Vitamin B5Vitamin B5 | +20.8% |
| Contains more Vitamin KVitamin K | +128.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +15% |
| Contains more Vitamin B3Vitamin B3 | +55.8% |
| Contains more Vitamin B6Vitamin B6 | +30% |
| Contains more Vitamin B12Vitamin B12 | +58.5% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +48.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 27.7g | 5.82g | 34% |
| Saturated fat | 10.21g | 2.681g | 34% |
| Zinc | 1.66mg | 4.98mg | 30% |
| Vitamin B12 | 1.18µg | 1.87µg | 29% |
| Monounsaturated fat | 12.81g | 2.118g | 27% |
| Vitamin B1 | 0.342mg | 0.052mg | 24% |
| Protein | 11.1g | 21.8g | 21% |
| Iron | 0.66mg | 2.22mg | 20% |
| Polyunsaturated fat | 2.92g | 0.145g | 19% |
| Phosphorus | 98mg | 175mg | 11% |
| Vitamin B3 | 2.734mg | 4.26mg | 10% |
| Selenium | 13.5µg | 17.7µg | 8% |
| Calories | 307kcal | 147kcal | 8% |
| Sodium | 930mg | 1078mg | 6% |
| Vitamin D | 44IU | 4IU | 5% |
| Choline | 55mg | 81.6mg | 5% |
| Vitamin D | 1.1µg | 0.1µg | 5% |
| Vitamin B6 | 0.17mg | 0.221mg | 4% |
| Copper | 0.06mg | 0.091mg | 3% |
| Vitamin E | 0.57mg | 0.12mg | 3% |
| Cholesterol | 60mg | 68mg | 3% |
| Vitamin B2 | 0.14mg | 0.161mg | 2% |
| Carbs | 3.2g | 0.36g | 1% |
| Folate | 2µg | 6µg | 1% |
| Vitamin K | 1.6µg | 0.7µg | 1% |
| Vitamin B5 | 0.32mg | 0.265mg | 1% |
| Magnesium | 11mg | 17mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 3.2g | 0.36g | N/A |
| Calcium | 11mg | 10mg | 0% |
| Potassium | 199mg | 210mg | 0% |
| Sugar | 0g | 0.1g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Manganese | 0.021mg | 0.027mg | 0% |
| Tryptophan | 0.138mg | 0.141mg | 0% |
| Threonine | 0.432mg | 0.857mg | 0% |
| Isoleucine | 0.639mg | 0.976mg | 0% |
| Leucine | 0.874mg | 1.706mg | 0% |
| Lysine | 1.01mg | 1.812mg | 0% |
| Methionine | 0.276mg | 0.558mg | 0% |
| Phenylalanine | 0.501mg | 0.847mg | 0% |
| Valine | 0.639mg | 1.065mg | 0% |
| Histidine | 0.314mg | 0.684mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.1 g
Fats:
27.7 g
Carbs:
3.2 g
Water:
55.3 g
Other:
2.7 g
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
| Contains more FatsFats | +375.9% |
| Contains more CarbsCarbs | +788.9% |
| Contains more ProteinProtein | +96.4% |
| Contains more WaterWater | +25.7% |
~equal in
Other
~2.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.21 g
Monounsaturated fat:
Mono. Fat
12.81 g
Polyunsaturated fat:
Poly. Fat
2.92 g
Saturated fat:
Sat. Fat
2.681 g
Monounsaturated fat:
Mono. Fat
2.118 g
Polyunsaturated fat:
Poly. Fat
0.145 g
| Contains more Mono. FatMonounsaturated fat | +504.8% |
| Contains more Poly. FatPolyunsaturated fat | +1913.8% |
| Contains less Sat. FatSaturated fat | -73.7% |
