Knackwurst vs. Pastrami — In-Depth Nutrition Comparison
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Summary of differences between knackwurst and pastrami
- Knackwurst has more vitamin B1 and vitamin D; however, pastrami is higher in zinc, vitamin B12, iron, phosphorus, vitamin B3, and selenium.
- Knackwurst covers your daily need for saturated fat, 38% more than pastrami.
- Knackwurst has 11 times more vitamin D than pastrami. While knackwurst has 44IU of vitamin D, pastrami has only 4IU.
- Pastrami has less saturated fat.
These are the specific foods used in this comparison Knackwurst, knockwurst, pork, beef and Beef, cured, pastrami.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -13.7% |
| Contains more MagnesiumMagnesium | +54.5% |
| Contains more IronIron | +236.4% |
| Contains more CopperCopper | +51.7% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +78.6% |
| Contains more ManganeseManganese | +28.6% |
| Contains more SeleniumSelenium | +31.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +375% |
| Contains more Vitamin DVitamin D | +1000% |
| Contains more Vitamin B1Vitamin B1 | +557.7% |
| Contains more Vitamin B5Vitamin B5 | +20.8% |
| Contains more Vitamin KVitamin K | +128.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +15% |
| Contains more Vitamin B3Vitamin B3 | +55.8% |
| Contains more Vitamin B6Vitamin B6 | +30% |
| Contains more Vitamin B12Vitamin B12 | +58.5% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +48.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.1 g
Fats:
27.7 g
Carbs:
3.2 g
Water:
55.3 g
Other:
2.7 g
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
| Contains more FatsFats | +375.9% |
| Contains more CarbsCarbs | +788.9% |
| Contains more ProteinProtein | +96.4% |
| Contains more WaterWater | +25.7% |
~equal in
Other
~2.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.21 g
Monounsaturated fat:
Mono. Fat
12.81 g
Polyunsaturated fat:
Poly. Fat
2.92 g
Saturated fat:
Sat. Fat
2.681 g
Monounsaturated fat:
Mono. Fat
2.118 g
Polyunsaturated fat:
Poly. Fat
0.145 g
| Contains more Mono. FatMonounsaturated fat | +504.8% |
| Contains more Poly. FatPolyunsaturated fat | +1913.8% |
| Contains less Sat. FatSaturated fat | -73.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fats | 27.7g | 5.82g | 34% |
| Saturated fat | 10.21g | 2.681g | 34% |
| Zinc | 1.66mg | 4.98mg | 30% |
| Vitamin B12 | 1.18µg | 1.87µg | 29% |
| Monounsaturated fat | 12.81g | 2.118g | 27% |
| Vitamin B1 | 0.342mg | 0.052mg | 24% |
| Protein | 11.1g | 21.8g | 21% |
| Iron | 0.66mg | 2.22mg | 20% |
| Polyunsaturated fat | 2.92g | 0.145g | 19% |
| Phosphorus | 98mg | 175mg | 11% |
| Vitamin B3 | 2.734mg | 4.26mg | 10% |
| Selenium | 13.5µg | 17.7µg | 8% |
| Calories | 307kcal | 147kcal | 8% |
| Sodium | 930mg | 1078mg | 6% |
| Vitamin D | 44IU | 4IU | 5% |
| Choline | 55mg | 81.6mg | 5% |
| Vitamin D | 1.1µg | 0.1µg | 5% |
| Vitamin B6 | 0.17mg | 0.221mg | 4% |
| Copper | 0.06mg | 0.091mg | 3% |
| Vitamin E | 0.57mg | 0.12mg | 3% |
| Cholesterol | 60mg | 68mg | 3% |
| Vitamin B2 | 0.14mg | 0.161mg | 2% |
| Carbs | 3.2g | 0.36g | 1% |
| Folate | 2µg | 6µg | 1% |
| Vitamin K | 1.6µg | 0.7µg | 1% |
| Vitamin B5 | 0.32mg | 0.265mg | 1% |
| Magnesium | 11mg | 17mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 3.2g | 0.36g | N/A |
| Calcium | 11mg | 10mg | 0% |
| Potassium | 199mg | 210mg | 0% |
| Sugar | 0g | 0.1g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Manganese | 0.021mg | 0.027mg | 0% |
| Tryptophan | 0.138mg | 0.141mg | 0% |
| Threonine | 0.432mg | 0.857mg | 0% |
| Isoleucine | 0.639mg | 0.976mg | 0% |
| Leucine | 0.874mg | 1.706mg | 0% |
| Lysine | 1.01mg | 1.812mg | 0% |
| Methionine | 0.276mg | 0.558mg | 0% |
| Phenylalanine | 0.501mg | 0.847mg | 0% |
| Valine | 0.639mg | 1.065mg | 0% |
| Histidine | 0.314mg | 0.684mg | 0% |
| Fructose | 0.01g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
37%
Minerals Daily Need Coverage Score
36%
60%
Comparison summary
Which food is richer in minerals?
Pastrami is relatively richer in minerals
Which food is lower in Saturated fat?
Pastrami is lower in Saturated fat (difference - 7.529g)
Which food is lower in Cholesterol?
Knackwurst is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Knackwurst is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Knackwurst contains less Sodium (difference - 148mg)
Which food is lower in glycemic index?
Knackwurst is lower in glycemic index (difference - 70)
Which food is cheaper?
Knackwurst is cheaper (difference - $2.2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.