Knackwurst vs. Pastrami — In-Depth Nutrition Comparison
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Summary of differences between knackwurst and pastrami
- Knackwurst has more fats and vitamin B1; however, pastrami is higher in zinc, vitamin B12, protein, iron, phosphorus, vitamin B3, and selenium.
- Knackwurst covers your daily need for saturated fat 38% more than pastrami.
- Knackwurst has 7 times more vitamin B1 than pastrami. While knackwurst has 0.342mg of vitamin B1, pastrami has only 0.052mg.
- Pastrami has less saturated fat.
These are the specific foods used in this comparison Knackwurst, knockwurst, pork, beef and Beef, cured, pastrami.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -13.7% |
| Contains more MagnesiumMagnesium | +54.5% |
| Contains more IronIron | +236.4% |
| Contains more CopperCopper | +51.7% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +78.6% |
| Contains more ManganeseManganese | +28.6% |
| Contains more SeleniumSelenium | +31.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +1000% |
| Contains more Vitamin EVitamin E | +375% |
| Contains more Vitamin B1Vitamin B1 | +557.7% |
| Contains more Vitamin B5Vitamin B5 | +20.8% |
| Contains more Vitamin KVitamin K | +128.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +15% |
| Contains more Vitamin B3Vitamin B3 | +55.8% |
| Contains more Vitamin B6Vitamin B6 | +30% |
| Contains more Vitamin B12Vitamin B12 | +58.5% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 27.7g | 5.82g | 34% |
| Saturated fat | 10.21g | 2.681g | 34% |
| Zinc | 1.66mg | 4.98mg | 30% |
| Vitamin B12 | 1.18µg | 1.87µg | 29% |
| Monounsaturated fat | 12.81g | 2.118g | 27% |
| Vitamin B1 | 0.342mg | 0.052mg | 24% |
| Protein | 11.1g | 21.8g | 21% |
| Iron | 0.66mg | 2.22mg | 20% |
| Polyunsaturated fat | 2.92g | 0.145g | 19% |
| Phosphorus | 98mg | 175mg | 11% |
| Vitamin B3 | 2.734mg | 4.26mg | 10% |
| Calories | 307kcal | 147kcal | 8% |
| Selenium | 13.5µg | 17.7µg | 8% |
| Sodium | 930mg | 1078mg | 6% |
| Vitamin D* | 44 IU | 4 IU | 5% |
| Vitamin D | 1.1µg | 0.1µg | 5% |
| Choline | 55mg | 81.6mg | 5% |
| Vitamin B6 | 0.17mg | 0.221mg | 4% |
| Cholesterol | 60mg | 68mg | 3% |
| Copper | 0.06mg | 0.091mg | 3% |
| Vitamin E | 0.57mg | 0.12mg | 3% |
| Vitamin B2 | 0.14mg | 0.161mg | 2% |
| Carbs | 3.2g | 0.36g | 1% |
| Magnesium | 11mg | 17mg | 1% |
| Vitamin B5 | 0.32mg | 0.265mg | 1% |
| Vitamin K | 1.6µg | 0.7µg | 1% |
| Folate | 2µg | 6µg | 1% |
| Protein per 100 calories | 3.6g | 15g | N/A |
| Calories per 10 g protein | 277kcal | 67kcal | N/A |
| Weight per 100 calories | 33g | 68g | N/A |
| Unsaturated / Saturated Fat ratio | 1.5 | 0.84 | N/A |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 3.2g | 0.36g | N/A |
| Calcium | 11mg | 10mg | 0% |
| Potassium | 199mg | 210mg | 0% |
| Sugar | 0g | 0.1g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Manganese | 0.021mg | 0.027mg | 0% |
| Tryptophan | 0.138mg | 0.141mg | 0% |
| Threonine | 0.432mg | 0.857mg | 0% |
| Isoleucine | 0.639mg | 0.976mg | 0% |
| Leucine | 0.874mg | 1.706mg | 0% |
| Lysine | 1.01mg | 1.812mg | 0% |
| Methionine | 0.276mg | 0.558mg | 0% |
| Phenylalanine | 0.501mg | 0.847mg | 0% |
| Valine | 0.639mg | 1.065mg | 0% |
| Histidine | 0.314mg | 0.684mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.1 g
Fats:
27.7 g
Carbs:
3.2 g
Water:
55.3 g
Other:
2.7 g
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
| Contains more FatsFats | +375.9% |
| Contains more CarbsCarbs | +788.9% |
| Contains more ProteinProtein | +96.4% |
| Contains more WaterWater | +25.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.21 g
Monounsaturated fat:
Mono. Fat
12.81 g
Polyunsaturated fat:
Poly. Fat
2.92 g
Saturated fat:
Sat. Fat
2.681 g
Monounsaturated fat:
Mono. Fat
2.118 g
Polyunsaturated fat:
Poly. Fat
0.145 g
| Contains more Mono. FatMonounsaturated fat | +504.8% |
| Contains more Poly. FatPolyunsaturated fat | +1913.8% |
| Contains less Sat. FatSaturated fat | -73.7% |
