Kohlrabi vs. Pollock — In-Depth Nutrition Comparison
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How are kohlrabi and pollock different?
- Kohlrabi is richer in vitamin C, while pollock is higher in vitamin B12, selenium, phosphorus, vitamin B3, vitamin B2, magnesium, and choline.
- Pollock covers your daily need for vitamin B12, 153% more than kohlrabi.
- Kohlrabi is lower in sodium.
- Kohlrabi has a higher glycemic index (20) than pollock (0).
Kohlrabi, raw and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +115% |
| Contains less SodiumSodium | -95.2% |
| Contains more ManganeseManganese | +672.2% |
| Contains more MagnesiumMagnesium | +326.3% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +22.9% |
| Contains more IronIron | +40% |
| Contains more ZincZinc | +1800% |
| Contains more PhosphorusPhosphorus | +480.4% |
| Contains more SeleniumSelenium | +6200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +71.4% |
| Contains more FolateFolate | +433.3% |
| Contains more Vitamin AVitamin A | +750% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1015% |
| Contains more Vitamin B3Vitamin B3 | +887.3% |
| Contains more Vitamin B5Vitamin B5 | +161.8% |
| Contains more Vitamin B6Vitamin B6 | +119.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +644.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 3.66µg | 153% |
| Selenium | 0.7µg | 44.1µg | 79% |
| Vitamin C | 62mg | 0mg | 69% |
| Protein | 1.7g | 23.48g | 44% |
| Phosphorus | 46mg | 267mg | 32% |
| Cholesterol | 0mg | 86mg | 29% |
| Vitamin B3 | 0.4mg | 3.949mg | 22% |
| Sodium | 20mg | 419mg | 17% |
| Vitamin B2 | 0.02mg | 0.223mg | 16% |
| Magnesium | 19mg | 81mg | 15% |
| Fiber | 3.6g | 0g | 14% |
| Vitamin B6 | 0.15mg | 0.329mg | 14% |
| Choline | 12.3mg | 91.6mg | 14% |
| Copper | 0.129mg | 0.06mg | 8% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Vitamin D | 0IU | 51IU | 6% |
| Zinc | 0.03mg | 0.57mg | 5% |
| Vitamin B5 | 0.165mg | 0.432mg | 5% |
| Manganese | 0.139mg | 0.018mg | 5% |
| Calcium | 24mg | 72mg | 5% |
| Calories | 27kcal | 111kcal | 4% |
| Polyunsaturated fat | 0.048g | 0.583g | 4% |
| Folate | 16µg | 3µg | 3% |
| Fats | 0.1g | 1.18g | 2% |
| Potassium | 350mg | 430mg | 2% |
| Carbs | 6.2g | 0g | 2% |
| Vitamin A | 2µg | 17µg | 2% |
| Iron | 0.4mg | 0.56mg | 2% |
| Vitamin E | 0.48mg | 0.28mg | 1% |
| Saturated fat | 0.013g | 0.159g | 1% |
| Net carbs | 2.6g | 0g | N/A |
| Sugar | 2.6g | 0g | N/A |
| Vitamin B1 | 0.05mg | 0.054mg | 0% |
| Vitamin K | 0.1µg | 0.1µg | 0% |
| Monounsaturated fat | 0.007g | 0.134g | 0% |
| Tryptophan | 0.01mg | 0.263mg | 0% |
| Threonine | 0.049mg | 1.029mg | 0% |
| Isoleucine | 0.078mg | 1.082mg | 0% |
| Leucine | 0.067mg | 1.908mg | 0% |
| Lysine | 0.056mg | 2.157mg | 0% |
| Methionine | 0.013mg | 0.696mg | 0% |
| Phenylalanine | 0.039mg | 0.917mg | 0% |
| Valine | 0.05mg | 1.21mg | 0% |
| Histidine | 0.019mg | 0.691mg | 0% |
| Omega-3 - EPA | 0g | 0.086g | N/A |
| Omega-3 - DHA | 0g | 0.423g | N/A |
| Omega-3 - DPA | 0g | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +23.6% |
| Contains more ProteinProtein | +1281.2% |
| Contains more FatsFats | +1080% |
| Contains more OtherOther | +69% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91.8% |
| Contains more Mono. FatMonounsaturated fat | +1814.3% |
| Contains more Poly. FatPolyunsaturated fat | +1114.6% |
