Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Kohlrabi
  5. Compare
  6. Kohlrabi vs. Alaska pollock

Kohlrabi vs. Alaska pollock — In-Depth Nutrition Comparison

Compare

How are Kohlrabi and Alaska pollock different?

  • Kohlrabi is richer in Vitamin C, while Alaska pollock is higher in Vitamin B12, Selenium, Phosphorus, Vitamin B3, Vitamin B2, Magnesium, and Choline.
  • Alaska pollock covers your daily need of Vitamin B12 153% more than Kohlrabi.
  • Kohlrabi is lower in Sodium.

Kohlrabi, raw and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) types were used in this article.

Infographic

Kohlrabi vs Alaska pollock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kohlrabi
Kohlrabi
3
:
7
Alaska pollock
Alaska pollock
Contains less Sodium -95.2%
Contains more Copper +115%
Contains more Manganese +672.2%
Contains more Calcium +200%
Contains more Iron +40%
Contains more Magnesium +326.3%
Contains more Phosphorus +480.4%
Contains more Potassium +22.9%
Contains more Zinc +1800%
Contains more Selenium +6200%
Kohlrabi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 15% 14% 20% 31% 3% 1% 43% 19% 4%
Alaska pollock
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 22% 58% 115% 38% 55% 16% 20% 3% 241%
Contains less Sodium -95.2%
Contains more Copper +115%
Contains more Manganese +672.2%
Contains more Calcium +200%
Contains more Iron +40%
Contains more Magnesium +326.3%
Contains more Phosphorus +480.4%
Contains more Potassium +22.9%
Contains more Zinc +1800%
Contains more Selenium +6200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kohlrabi
Kohlrabi
3
:
8
Alaska pollock
Alaska pollock
Contains more Vitamin E +71.4%
Contains more Vitamin C +∞%
Contains more Folate +433.3%
Contains more Vitamin A +41.7%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +1015%
Contains more Vitamin B3 +887.3%
Contains more Vitamin B5 +161.8%
Contains more Vitamin B6 +119.3%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.054
Equal in Vitamin K - 0.1
Kohlrabi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 10% 0% 207% 13% 5% 8% 10% 35% 12% 0% 1%
Alaska pollock
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 6% 39% 0% 14% 52% 75% 26% 76% 3% 458% 1%
Contains more Vitamin E +71.4%
Contains more Vitamin C +∞%
Contains more Folate +433.3%
Contains more Vitamin A +41.7%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +1015%
Contains more Vitamin B3 +887.3%
Contains more Vitamin B5 +161.8%
Contains more Vitamin B6 +119.3%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.054
Equal in Vitamin K - 0.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kohlrabi
Kohlrabi
2
:
3
Alaska pollock
Alaska pollock
Contains more Carbs +∞%
Contains more Water +23.6%
Contains more Protein +1281.2%
Contains more Fats +1080%
Contains more Other +69%
Kohlrabi
2% 6% 91%
Protein: 1.7 g
Fats: 0.1 g
Carbs: 6.2 g
Water: 91 g
Other: 1 g
Alaska pollock
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
Contains more Carbs +∞%
Contains more Water +23.6%
Contains more Protein +1281.2%
Contains more Fats +1080%
Contains more Other +69%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kohlrabi
Kohlrabi
1
:
2
Alaska pollock
Alaska pollock
Contains less Saturated Fat -91.8%
Contains more Monounsaturated Fat +1814.3%
Contains more Polyunsaturated fat +1114.6%
Kohlrabi
19% 10% 71%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.048 g
Alaska pollock
18% 15% 67%
Saturated Fat: 0.159 g
Monounsaturated Fat: 0.134 g
Polyunsaturated fat: 0.583 g
Contains less Saturated Fat -91.8%
Contains more Monounsaturated Fat +1814.3%
Contains more Polyunsaturated fat +1114.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kohlrabi Alaska pollock
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Kohlrabi Alaska pollock Opinion
Net carbs 2.6g 0g Kohlrabi
Protein 1.7g 23.48g Alaska pollock
Fats 0.1g 1.18g Alaska pollock
Carbs 6.2g 0g Kohlrabi
Calories 27kcal 111kcal Alaska pollock
Sugar 2.6g 0g Alaska pollock
Fiber 3.6g 0g Kohlrabi
Calcium 24mg 72mg Alaska pollock
Iron 0.4mg 0.56mg Alaska pollock
Magnesium 19mg 81mg Alaska pollock
Phosphorus 46mg 267mg Alaska pollock
Potassium 350mg 430mg Alaska pollock
Sodium 20mg 419mg Kohlrabi
Zinc 0.03mg 0.57mg Alaska pollock
Copper 0.129mg 0.06mg Kohlrabi
Manganese 0.139mg 0.018mg Kohlrabi
Selenium 0.7µg 44.1µg Alaska pollock
Vitamin A 36IU 51IU Alaska pollock
Vitamin A RAE 2µg 17µg Alaska pollock
Vitamin E 0.48mg 0.28mg Kohlrabi
Vitamin D 0IU 51IU Alaska pollock
Vitamin D 0µg 1.3µg Alaska pollock
Vitamin C 62mg 0mg Kohlrabi
Vitamin B1 0.05mg 0.054mg Alaska pollock
Vitamin B2 0.02mg 0.223mg Alaska pollock
Vitamin B3 0.4mg 3.949mg Alaska pollock
Vitamin B5 0.165mg 0.432mg Alaska pollock
Vitamin B6 0.15mg 0.329mg Alaska pollock
Folate 16µg 3µg Kohlrabi
Vitamin B12 0µg 3.66µg Alaska pollock
Vitamin K 0.1µg 0.1µg
Tryptophan 0.01mg 0.263mg Alaska pollock
Threonine 0.049mg 1.029mg Alaska pollock
Isoleucine 0.078mg 1.082mg Alaska pollock
Leucine 0.067mg 1.908mg Alaska pollock
Lysine 0.056mg 2.157mg Alaska pollock
Methionine 0.013mg 0.696mg Alaska pollock
Phenylalanine 0.039mg 0.917mg Alaska pollock
Valine 0.05mg 1.21mg Alaska pollock
Histidine 0.019mg 0.691mg Alaska pollock
Cholesterol 0mg 86mg Kohlrabi
Saturated Fat 0.013g 0.159g Kohlrabi
Omega-3 - DHA 0g 0.423g Alaska pollock
Omega-3 - EPA 0g 0.086g Alaska pollock
Omega-3 - DPA 0g 0.027g Alaska pollock
Monounsaturated Fat 0.007g 0.134g Alaska pollock
Polyunsaturated fat 0.048g 0.583g Alaska pollock

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kohlrabi Alaska pollock
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Kohlrabi
Kohlrabi vs Cauliflower
Cauliflower
Kohlrabi
Kohlrabi vs Brussels sprout
Brussels sprout
Kohlrabi
Kohlrabi vs Savoy cabbage
Savoy cabbage
Alaska pollock
Alaska pollock vs Salmon raw
Salmon raw
Alaska pollock
Alaska pollock vs Caviar
Caviar
Alaska pollock
Alaska pollock vs Sardine
Sardine

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Kohlrabi
62%
Alaska pollock
Minerals Daily Need Coverage Score
15%
Kohlrabi
59%
Alaska pollock

Comparison summary

Which food contains less Sodium?
Kohlrabi
Kohlrabi contains less Sodium (difference - 399mg)
Which food is lower in Cholesterol?
Kohlrabi
Kohlrabi is lower in Cholesterol (difference - 86mg)
Which food is lower in Saturated Fat?
Kohlrabi
Kohlrabi is lower in Saturated Fat (difference - 0.146g)
Which food is cheaper?
Kohlrabi
Kohlrabi is cheaper (difference - $6.4)
Which food is lower in Sugar?
Alaska pollock
Alaska pollock is lower in Sugar (difference - 2.6g)
Which food is lower in glycemic index?
Alaska pollock
Alaska pollock is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Alaska pollock
Alaska pollock is relatively richer in minerals
Which food is richer in vitamins?
Alaska pollock
Alaska pollock is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients
  2. Alaska pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.