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Kohlrabi vs. Balsamic vinegar — In-Depth Nutrition Comparison

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Significant differences between kohlrabi and balsamic vinegar

  • The amount of vitamin C, copper, and potassium in kohlrabi is higher than in balsamic vinegar.
  • Kohlrabi covers your daily vitamin C needs 69% more than balsamic vinegar.
  • Balsamic vinegar has 5 times less copper than kohlrabi. Kohlrabi has 0.129mg of copper, while balsamic vinegar has 0.026mg.
  • Kohlrabi contains less sugar.
  • Balsamic vinegar has a higher glycemic index. The glycemic index of balsamic vinegar is 50, while the glycemic index of kohlrabi is 20.

Specific food types used in this comparison are Kohlrabi, raw and Vinegar, balsamic.

Infographic

Kohlrabi vs Balsamic vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 7.2% 31% 15% 43% 0.82% 20% 2.6% 18% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.1% 9.9% 27% 8.7% 2.2% 8.1% 3% 17% 0%
Contains more MagnesiumMagnesium +58.3%
Contains more PotassiumPotassium +212.5%
Contains more CopperCopper +396.2%
Contains more PhosphorusPhosphorus +142.1%
Contains less SodiumSodium -13%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +12.5%
Contains more IronIron +80%
Contains more ZincZinc +166.7%
~equal in Manganese ~0.131mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 207% 0.67% 9.6% 0% 13% 4.6% 7.5% 9.9% 35% 0% 0.25% 12% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 1.7 g
Fats: 0.1 g
Carbs: 6.2 g
Water: 91 g
Other: 1 g
17% 76% 6%
Protein: 0.49 g
Fats: 0 g
Carbs: 17.03 g
Water: 76.45 g
Other: 6.03 g
Contains more ProteinProtein +246.9%
Contains more FatsFats +∞%
Contains more WaterWater +19%
Contains more CarbsCarbs +174.7%
Contains more OtherOther +503%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kohlrabi Balsamic vinegar
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Kohlrabi Balsamic vinegar DV% diff.
Vitamin C 62mg 0mg 69%
Fiber 3.6g 14%
Vitamin B6 0.15mg 12%
Copper 0.129mg 0.026mg 11%
Fructose 7.38g 9%
Potassium 350mg 112mg 7%
Folate 16µg 4%
Phosphorus 46mg 19mg 4%
Vitamin B1 0.05mg 4%
Iron 0.4mg 0.72mg 4%
Carbs 6.2g 17.03g 4%
Vitamin B5 0.165mg 3%
Vitamin B3 0.4mg 3%
Vitamin E 0.48mg 3%
Calories 27kcal 88kcal 3%
Vitamin B2 0.02mg 2%
Protein 1.7g 0.49g 2%
Magnesium 19mg 12mg 2%
Choline 12.3mg 2%
Selenium 0.7µg 1%
Fats 0.1g 0g 0%
Net carbs 2.6g 17.03g N/A
Calcium 24mg 27mg 0%
Sugar 2.6g 14.95g N/A
Zinc 0.03mg 0.08mg 0%
Sodium 20mg 23mg 0%
Vitamin A 2µg 0µg 0%
Manganese 0.139mg 0.131mg 0%
Vitamin K 0.1µg 0%
Saturated fat 0.013g 0g 0%
Monounsaturated fat 0.007g 0%
Polyunsaturated fat 0.048g 0%
Tryptophan 0.01mg 0%
Threonine 0.049mg 0%
Isoleucine 0.078mg 0%
Leucine 0.067mg 0%
Lysine 0.056mg 0%
Methionine 0.013mg 0%
Phenylalanine 0.039mg 0%
Valine 0.05mg 0%
Histidine 0.019mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kohlrabi Balsamic vinegar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Kohlrabi
0%
Balsamic vinegar
Minerals Daily Need Coverage Score
15%
Kohlrabi
9%
Balsamic vinegar

Comparison summary

Which food is lower in Sugar?
Kohlrabi
Kohlrabi is lower in Sugar (difference - 12.35g)
Which food contains less Sodium?
Kohlrabi
Kohlrabi contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Kohlrabi
Kohlrabi is lower in glycemic index (difference - 30)
Which food is cheaper?
Kohlrabi
Kohlrabi is cheaper (difference - $3.4)
Which food is richer in vitamins?
Kohlrabi
Kohlrabi is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Balsamic vinegar
Balsamic vinegar is lower in Saturated fat (difference - 0.013g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients
  2. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.