Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Kohlrabi vs. Baked beans — In-Depth Nutrition Comparison

Compare

What are the main differences between kohlrabi and baked beans?

  • Kohlrabi is richer in vitamin C, yet baked beans are richer in iron, selenium, phosphorus, folate, fiber, vitamin B1, and zinc.
  • Kohlrabi's daily need coverage for vitamin C is 68% higher.
  • Kohlrabi contains less sodium.
  • Kohlrabi has a lower glycemic index than baked beans.

We used Kohlrabi, raw and Beans, baked, home prepared types in this comparison.

Infographic

Kohlrabi vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 7.2% 31% 15% 43% 0.82% 20% 2.6% 18% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains less SodiumSodium -95.3%
Contains more MagnesiumMagnesium +126.3%
Contains more CalciumCalcium +154.2%
Contains more IronIron +397.5%
Contains more CopperCopper +23.3%
Contains more ZincZinc +2333.3%
Contains more PhosphorusPhosphorus +137%
Contains more ManganeseManganese +83.5%
Contains more SeleniumSelenium +714.3%
~equal in Potassium ~358mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 207% 0.67% 9.6% 0% 13% 4.6% 7.5% 9.9% 35% 0% 0.25% 12% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin CVitamin C +5536.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +66.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +172%
Contains more Vitamin B2Vitamin B2 +145%
Contains more FolateFolate +200%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.408mg
~equal in Vitamin B5 ~0.155mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 1.7 g
Fats: 0.1 g
Carbs: 6.2 g
Water: 91 g
Other: 1 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more WaterWater +39.6%
Contains more ProteinProtein +225.9%
Contains more FatsFats +5050%
Contains more CarbsCarbs +248.9%
Contains more OtherOther +151%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.048 g
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +30371.4%
Contains more Poly. FatPolyunsaturated fat +1441.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kohlrabi Baked beans
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kohlrabi Baked beans DV% diff.
Vitamin C 62mg 1.1mg 68%
Iron 0.4mg 1.99mg 20%
Sodium 20mg 422mg 17%
Selenium 0.7µg 5.7µg 9%
Saturated fat 0.013g 1.948g 9%
Phosphorus 46mg 109mg 9%
Fiber 3.6g 5.5g 8%
Fats 0.1g 5.15g 8%
Folate 16µg 48µg 8%
Protein 1.7g 5.54g 8%
Vitamin B1 0.05mg 0.136mg 7%
Zinc 0.03mg 0.73mg 6%
Calories 27kcal 155kcal 6%
Magnesium 19mg 43mg 6%
Carbs 6.2g 21.63g 5%
Polyunsaturated fat 0.048g 0.74g 5%
Monounsaturated fat 0.007g 2.133g 5%
Vitamin B6 0.15mg 0.09mg 5%
Manganese 0.139mg 0.255mg 5%
Calcium 24mg 61mg 4%
Copper 0.129mg 0.159mg 3%
Vitamin E 0.48mg 3%
Cholesterol 0mg 5mg 2%
Choline 12.3mg 2%
Vitamin B2 0.02mg 0.049mg 2%
Net carbs 2.6g 16.13g N/A
Potassium 350mg 358mg 0%
Sugar 2.6g N/A
Vitamin A 2µg 0µg 0%
Vitamin B3 0.4mg 0.408mg 0%
Vitamin B5 0.165mg 0.155mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.01mg 0.067mg 0%
Threonine 0.049mg 0.228mg 0%
Isoleucine 0.078mg 0.242mg 0%
Leucine 0.067mg 0.428mg 0%
Lysine 0.056mg 0.379mg 0%
Methionine 0.013mg 0.086mg 0%
Phenylalanine 0.039mg 0.287mg 0%
Valine 0.05mg 0.282mg 0%
Histidine 0.019mg 0.153mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kohlrabi Baked beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Kohlrabi
9%
Baked beans
Minerals Daily Need Coverage Score
15%
Kohlrabi
39%
Baked beans

Comparison summary

Which food is lower in Cholesterol?
Kohlrabi
Kohlrabi is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Kohlrabi
Kohlrabi contains less Sodium (difference - 402mg)
Which food is lower in Saturated fat?
Kohlrabi
Kohlrabi is lower in Saturated fat (difference - 1.935g)
Which food is lower in glycemic index?
Kohlrabi
Kohlrabi is lower in glycemic index (difference - 20)
Which food is cheaper?
Kohlrabi
Kohlrabi is cheaper (difference - $1.2)
Which food is lower in Sugar?
Baked beans
Baked beans is lower in Sugar (difference - 2.6g)
Which food is richer in minerals?
Baked beans
Baked beans is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.