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Kohlrabi vs. Bockwurst — In-Depth Nutrition Comparison

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What are the differences between kohlrabi and bockwurst?

  • Kohlrabi is higher in vitamin C, yet bockwurst is higher in vitamin K, vitamin B12, vitamin B3, selenium, zinc, and phosphorus.
  • Kohlrabi's daily need coverage for vitamin C is 65% more.
  • The amount of sodium in kohlrabi is lower.

We used Kohlrabi, raw and Bockwurst, pork, veal, raw types in this article.

Infographic

Kohlrabi vs Bockwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 7.2% 31% 15% 43% 0.82% 20% 2.6% 18% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Contains more PotassiumPotassium +29.6%
Contains more CopperCopper +29%
Contains less SodiumSodium -97.4%
Contains more MagnesiumMagnesium +36.8%
Contains more CalciumCalcium +70.8%
Contains more IronIron +187.5%
Contains more ZincZinc +6800%
Contains more PhosphorusPhosphorus +267.4%
Contains more ManganeseManganese +23%
Contains more SeleniumSelenium +1514.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 207% 0.67% 9.6% 0% 13% 4.6% 7.5% 9.9% 35% 0% 0.25% 12% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Contains more Vitamin CVitamin C +1837.5%
Contains more Vitamin EVitamin E +26.3%
Contains more Vitamin AVitamin A +650%
Contains more Vitamin B1Vitamin B1 +286%
Contains more Vitamin B2Vitamin B2 +1065%
Contains more Vitamin B3Vitamin B3 +1304%
Contains more Vitamin B5Vitamin B5 +440%
Contains more Vitamin B6Vitamin B6 +152%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +70100%
Contains more CholineCholine +277.2%
~equal in Vitamin D ~0µg
~equal in Folate ~17µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 1.7 g
Fats: 0.1 g
Carbs: 6.2 g
Water: 91 g
Other: 1 g
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Contains more CarbsCarbs +110.2%
Contains more WaterWater +67.1%
Contains more ProteinProtein +725.3%
Contains more FatsFats +25770%
Contains more OtherOther +168%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.048 g
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +187585.7%
Contains more Poly. FatPolyunsaturated fat +4750%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kohlrabi Bockwurst
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Kohlrabi Bockwurst DV% diff.
Vitamin C 62mg 3.2mg 65%
Vitamin K 0.1µg 70.2µg 58%
Tryptophan 0.01mg 153mg 55%
Saturated fat 0.013g 10.256g 47%
Fats 0.1g 25.87g 40%
Vitamin B12 0µg 0.86µg 36%
Monounsaturated fat 0.007g 13.138g 33%
Vitamin B3 0.4mg 5.616mg 33%
Sodium 20mg 756mg 32%
Cholesterol 0mg 93mg 31%
Protein 1.7g 14.03g 25%
Selenium 0.7µg 11.3µg 19%
Zinc 0.03mg 2.07mg 19%
Vitamin B6 0.15mg 0.378mg 18%
Phosphorus 46mg 169mg 18%
Vitamin B2 0.02mg 0.233mg 16%
Vitamin B5 0.165mg 0.891mg 15%
Polyunsaturated fat 0.048g 2.328g 15%
Calories 27kcal 301kcal 14%
Vitamin B1 0.05mg 0.193mg 12%
Fiber 3.6g 1g 10%
Iron 0.4mg 1.15mg 9%
Choline 12.3mg 46.4mg 6%
Copper 0.129mg 0.1mg 3%
Magnesium 19mg 26mg 2%
Potassium 350mg 270mg 2%
Calcium 24mg 41mg 2%
Carbs 6.2g 2.95g 1%
Vitamin E 0.48mg 0.38mg 1%
Manganese 0.139mg 0.171mg 1%
Vitamin A 2µg 15µg 1%
Net carbs 2.6g 1.95g N/A
Sugar 2.6g 1.33g N/A
Folate 16µg 17µg 0%
Threonine 0.049mg 0.613mg 0%
Isoleucine 0.078mg 0.677mg 0%
Leucine 0.067mg 1.107mg 0%
Lysine 0.056mg 1.166mg 0%
Methionine 0.013mg 0.333mg 0%
Phenylalanine 0.039mg 0.556mg 0%
Valine 0.05mg 0.767mg 0%
Histidine 0.019mg 0.513mg 0%
Fructose 0.01g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kohlrabi Bockwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Kohlrabi
53%
Bockwurst
Minerals Daily Need Coverage Score
15%
Kohlrabi
44%
Bockwurst

Comparison summary

Which food is lower in Cholesterol?
Kohlrabi
Kohlrabi is lower in Cholesterol (difference - 93mg)
Which food contains less Sodium?
Kohlrabi
Kohlrabi contains less Sodium (difference - 736mg)
Which food is lower in Saturated fat?
Kohlrabi
Kohlrabi is lower in Saturated fat (difference - 10.243g)
Which food is lower in glycemic index?
Kohlrabi
Kohlrabi is lower in glycemic index (difference - 8)
Which food is lower in Sugar?
Bockwurst
Bockwurst is lower in Sugar (difference - 1.27g)
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $0.6)
Which food is richer in minerals?
Bockwurst
Bockwurst is relatively richer in minerals
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.