Kohlrabi vs. Cellophane noodles — In-Depth Nutrition Comparison
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Summary of differences between kohlrabi and cellophane noodles
- Kohlrabi has more vitamin C, fiber, potassium, vitamin B6, and copper, while cellophane noodles have more iron, choline, selenium, and vitamin B1.
- Kohlrabi covers your daily need for vitamin C, 69% more than cellophane noodles.
- Kohlrabi contains 35 times more potassium than cellophane noodles. While kohlrabi contains 350mg of potassium, cellophane noodles contain only 10mg.
- Kohlrabi has a lower glycemic index. The glycemic index of kohlrabi is 20, while the glycemic index of cellophane noodles is 39.
These are the specific foods used in this comparison Kohlrabi, raw and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +533.3% |
| Contains more PotassiumPotassium | +3400% |
| Contains more CopperCopper | +59.3% |
| Contains more PhosphorusPhosphorus | +43.8% |
| Contains more ManganeseManganese | +39% |
| Contains more IronIron | +442.5% |
| Contains more ZincZinc | +1266.7% |
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +1028.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +269.2% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +100% |
| Contains more Vitamin B5Vitamin B5 | +65% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +700% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more CholineCholine | +657.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 62mg | 0mg | 69% |
| Carbs | 6.2g | 86.09g | 27% |
| Iron | 0.4mg | 2.17mg | 22% |
| Calories | 27kcal | 351kcal | 16% |
| Choline | 12.3mg | 93.2mg | 15% |
| Selenium | 0.7µg | 7.9µg | 13% |
| Fiber | 3.6g | 0.5g | 12% |
| Potassium | 350mg | 10mg | 10% |
| Vitamin B6 | 0.15mg | 0.05mg | 8% |
| Vitamin B1 | 0.05mg | 0.15mg | 8% |
| Copper | 0.129mg | 0.081mg | 5% |
| Folate | 16µg | 2µg | 4% |
| Magnesium | 19mg | 3mg | 4% |
| Zinc | 0.03mg | 0.41mg | 3% |
| Protein | 1.7g | 0.16g | 3% |
| Vitamin B2 | 0.02mg | 0mg | 2% |
| Manganese | 0.139mg | 0.1mg | 2% |
| Vitamin E | 0.48mg | 0.13mg | 2% |
| Phosphorus | 46mg | 32mg | 2% |
| Vitamin B3 | 0.4mg | 0.2mg | 1% |
| Vitamin B5 | 0.165mg | 0.1mg | 1% |
| Fats | 0.1g | 0.06g | 0% |
| Net carbs | 2.6g | 85.59g | N/A |
| Calcium | 24mg | 25mg | 0% |
| Sugar | 2.6g | 0g | N/A |
| Sodium | 20mg | 10mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Saturated fat | 0.013g | 0.017g | 0% |
| Monounsaturated fat | 0.007g | 0.008g | 0% |
| Polyunsaturated fat | 0.048g | 0.018g | 0% |
| Tryptophan | 0.01mg | 0.002mg | 0% |
| Threonine | 0.049mg | 0.005mg | 0% |
| Isoleucine | 0.078mg | 0.007mg | 0% |
| Leucine | 0.067mg | 0.013mg | 0% |
| Lysine | 0.056mg | 0.011mg | 0% |
| Methionine | 0.013mg | 0.002mg | 0% |
| Phenylalanine | 0.039mg | 0.01mg | 0% |
| Valine | 0.05mg | 0.008mg | 0% |
| Histidine | 0.019mg | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.1 g
Carbs:
6.2 g
Water:
91 g
Other:
1 g
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
| Contains more ProteinProtein | +962.5% |
| Contains more FatsFats | +66.7% |
| Contains more WaterWater | +578.1% |
| Contains more OtherOther | +270.4% |
| Contains more CarbsCarbs | +1288.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.013 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.048 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.018 g
| Contains less Sat. FatSaturated fat | -23.5% |
| Contains more Poly. FatPolyunsaturated fat | +166.7% |
| Contains more Mono. FatMonounsaturated fat | +14.3% |
