Kohlrabi vs. Cellophane noodles — In-Depth Nutrition Comparison
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Summary of differences between Kohlrabi and Cellophane noodles
- Kohlrabi has more Vitamin C, Fiber, Potassium, Vitamin B6, and Copper, while Cellophane noodles has more Iron, Choline, Selenium, and Vitamin B1.
- Kohlrabi covers your daily need of Vitamin C 69% more than Cellophane noodles.
- Kohlrabi contains 35 times more Potassium than Cellophane noodles. While Kohlrabi contains 350mg of Potassium, Cellophane noodles contain only 10mg.
These are the specific foods used in this comparison Kohlrabi, raw and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+533.3%
Contains
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Phosphorus
+43.8%
Contains
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Potassium
+3400%
Contains
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Copper
+59.3%
Contains
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Manganese
+39%
Contains
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Iron
+442.5%
Contains
less
Sodium
-50%
Contains
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Zinc
+1266.7%
Contains
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Selenium
+1028.6%
Equal in Calcium - 25
Contains
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Magnesium
+533.3%
Contains
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Phosphorus
+43.8%
Contains
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Potassium
+3400%
Contains
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Copper
+59.3%
Contains
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Manganese
+39%
Contains
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Iron
+442.5%
Contains
less
Sodium
-50%
Contains
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Zinc
+1266.7%
Contains
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Selenium
+1028.6%
Equal in Calcium - 25
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin E
+269.2%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+∞%
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Vitamin B3
+100%
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Vitamin B5
+65%
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Vitamin B6
+200%
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Folate
+700%
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Vitamin K
+∞%
Contains
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Vitamin B1
+200%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+269.2%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+∞%
Contains
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Vitamin B3
+100%
Contains
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Vitamin B5
+65%
Contains
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Vitamin B6
+200%
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Folate
+700%
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Vitamin K
+∞%
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Vitamin B1
+200%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+962.5%
Contains
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Fats
+66.7%
Contains
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Water
+578.1%
Contains
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Other
+270.4%
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Carbs
+1288.5%
Protein:
1.7 g
Fats:
0.1 g
Carbs:
6.2 g
Water:
91 g
Other:
1 g
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
Contains
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Protein
+962.5%
Contains
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Fats
+66.7%
Contains
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Water
+578.1%
Contains
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Other
+270.4%
Contains
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Carbs
+1288.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-23.5%
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Polyunsaturated fat
+166.7%
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Monounsaturated Fat
+14.3%
Saturated Fat:
0.013 g
Monounsaturated Fat:
0.007 g
Polyunsaturated fat:
0.048 g
Saturated Fat:
0.017 g
Monounsaturated Fat:
0.008 g
Polyunsaturated fat:
0.018 g
Contains
less
Saturated Fat
-23.5%
Contains
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Polyunsaturated fat
+166.7%
Contains
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Monounsaturated Fat
+14.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 2.6g | 85.59g |
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| Protein | 1.7g | 0.16g |
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| Fats | 0.1g | 0.06g |
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| Carbs | 6.2g | 86.09g |
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| Calories | 27kcal | 351kcal |
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| Sugar | 2.6g | 0g |
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| Fiber | 3.6g | 0.5g |
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| Calcium | 24mg | 25mg |
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| Iron | 0.4mg | 2.17mg |
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| Magnesium | 19mg | 3mg |
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| Phosphorus | 46mg | 32mg |
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| Potassium | 350mg | 10mg |
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| Sodium | 20mg | 10mg |
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| Zinc | 0.03mg | 0.41mg |
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| Copper | 0.129mg | 0.081mg |
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| Manganese | 0.139mg | 0.1mg |
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| Selenium | 0.7µg | 7.9µg |
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| Vitamin A | 36IU | 0IU |
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| Vitamin A RAE | 2µg | 0µg |
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| Vitamin E | 0.48mg | 0.13mg |
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| Vitamin C | 62mg | 0mg |
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| Vitamin B1 | 0.05mg | 0.15mg |
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| Vitamin B2 | 0.02mg | 0mg |
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| Vitamin B3 | 0.4mg | 0.2mg |
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| Vitamin B5 | 0.165mg | 0.1mg |
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| Vitamin B6 | 0.15mg | 0.05mg |
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| Folate | 16µg | 2µg |
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| Vitamin K | 0.1µg | 0µg |
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| Tryptophan | 0.01mg | 0.002mg |
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| Threonine | 0.049mg | 0.005mg |
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| Isoleucine | 0.078mg | 0.007mg |
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| Leucine | 0.067mg | 0.013mg |
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| Lysine | 0.056mg | 0.011mg |
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| Methionine | 0.013mg | 0.002mg |
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| Phenylalanine | 0.039mg | 0.01mg |
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| Valine | 0.05mg | 0.008mg |
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| Histidine | 0.019mg | 0.005mg |
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| Saturated Fat | 0.013g | 0.017g |
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| Monounsaturated Fat | 0.007g | 0.008g |
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| Polyunsaturated fat | 0.048g | 0.018g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
5%
Minerals Daily Need Coverage Score
15%
20%
Comparison summary
Which food is lower in Saturated Fat?
Kohlrabi is lower in Saturated Fat (difference - 0.004g)
Which food is lower in glycemic index?
Kohlrabi is lower in glycemic index (difference - 19)
Which food is richer in vitamins?
Kohlrabi is relatively richer in vitamins
Which food is lower in Sugar?
Cellophane noodles is lower in Sugar (difference - 2.6g)
Which food contains less Sodium?
Cellophane noodles contains less Sodium (difference - 10mg)
Which food is cheaper?
Cellophane noodles is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.