Kohlrabi vs. Coriander — In-Depth Nutrition Comparison
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What are the main differences between kohlrabi and coriander?
- Kohlrabi is richer in vitamin C, yet coriander is richer in vitamin K, vitamin A, iron, vitamin E, manganese, folate, vitamin B2, copper, and vitamin B5.
- Coriander's daily need coverage for vitamin K is 258% higher.
- Kohlrabi has 2 times more vitamin C than coriander. Kohlrabi has 62mg of vitamin C, while coriander has 27mg.
- Kohlrabi has a lower glycemic index than coriander.
We used Kohlrabi, raw and Coriander (cilantro) leaves, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -56.5% |
| Contains more MagnesiumMagnesium | +36.8% |
| Contains more CalciumCalcium | +179.2% |
| Contains more PotassiumPotassium | +48.9% |
| Contains more IronIron | +342.5% |
| Contains more CopperCopper | +74.4% |
| Contains more ZincZinc | +1566.7% |
| Contains more ManganeseManganese | +206.5% |
| Contains more SeleniumSelenium | +28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +129.6% |
| Contains more Vitamin AVitamin A | +16750% |
| Contains more Vitamin EVitamin E | +420.8% |
| Contains more Vitamin B1Vitamin B1 | +34% |
| Contains more Vitamin B2Vitamin B2 | +710% |
| Contains more Vitamin B3Vitamin B3 | +178.5% |
| Contains more Vitamin B5Vitamin B5 | +245.5% |
| Contains more Vitamin KVitamin K | +309900% |
| Contains more FolateFolate | +287.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.1µg | 310µg | 258% |
| Vitamin C | 62mg | 27mg | 39% |
| Vitamin A | 2µg | 337µg | 37% |
| Iron | 0.4mg | 1.77mg | 17% |
| Vitamin E | 0.48mg | 2.5mg | 13% |
| Manganese | 0.139mg | 0.426mg | 12% |
| Folate | 16µg | 62µg | 12% |
| Vitamin B2 | 0.02mg | 0.162mg | 11% |
| Copper | 0.129mg | 0.225mg | 11% |
| Vitamin B5 | 0.165mg | 0.57mg | 8% |
| Potassium | 350mg | 521mg | 5% |
| Calcium | 24mg | 67mg | 4% |
| Vitamin B3 | 0.4mg | 1.114mg | 4% |
| Zinc | 0.03mg | 0.5mg | 4% |
| Fiber | 3.6g | 2.8g | 3% |
| Magnesium | 19mg | 26mg | 2% |
| Sodium | 20mg | 46mg | 1% |
| Carbs | 6.2g | 3.67g | 1% |
| Monounsaturated fat | 0.007g | 0.275g | 1% |
| Fats | 0.1g | 0.52g | 1% |
| Protein | 1.7g | 2.13g | 1% |
| Vitamin B1 | 0.05mg | 0.067mg | 1% |
| Calories | 27kcal | 23kcal | 0% |
| Net carbs | 2.6g | 0.87g | N/A |
| Sugar | 2.6g | 0.87g | N/A |
| Phosphorus | 46mg | 48mg | 0% |
| Selenium | 0.7µg | 0.9µg | 0% |
| Vitamin B6 | 0.15mg | 0.149mg | 0% |
| Choline | 12.3mg | 12.8mg | 0% |
| Saturated fat | 0.013g | 0.014g | 0% |
| Polyunsaturated fat | 0.048g | 0.04g | 0% |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.078mg | 0% | |
| Leucine | 0.067mg | 0% | |
| Lysine | 0.056mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.039mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +68.9% |
| Contains more ProteinProtein | +25.3% |
| Contains more FatsFats | +420% |
| Contains more OtherOther | +47% |
~equal in
Water
~92.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +20% |
| Contains more Mono. FatMonounsaturated fat | +3828.6% |
~equal in
Saturated fat
~0.014g
