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  6. Kohlrabi vs. Crab meat

Kohlrabi vs. Crab meat — In-Depth Nutrition Comparison

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How are Kohlrabi and Crab meat different?

  • Kohlrabi is richer in Vitamin C, and Fiber, while Crab meat is higher in Vitamin B12, Copper, Selenium, Zinc, Phosphorus, and Magnesium.
  • Crab meat covers your daily need of Vitamin B12 479% more than Kohlrabi.
  • Kohlrabi is lower in Sodium.

Kohlrabi, raw and Crustaceans, crab, alaska king, cooked, moist heat types were used in this article.

Infographic

Kohlrabi vs Crab meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kohlrabi
Kohlrabi
3
:
7
Crab meat
Crab meat
Contains more Potassium +33.6%
Contains less Sodium -98.1%
Contains more Manganese +247.5%
Contains more Calcium +145.8%
Contains more Iron +90%
Contains more Magnesium +231.6%
Contains more Phosphorus +508.7%
Contains more Zinc +25300%
Contains more Copper +816.3%
Contains more Selenium +5614.3%
Kohlrabi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 15% 14% 20% 31% 3% 1% 43% 19% 4%
Crab meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 29% 45% 120% 24% 140% 208% 394% 6% 219%
Contains more Potassium +33.6%
Contains less Sodium -98.1%
Contains more Manganese +247.5%
Contains more Calcium +145.8%
Contains more Iron +90%
Contains more Magnesium +231.6%
Contains more Phosphorus +508.7%
Contains more Zinc +25300%
Contains more Copper +816.3%
Contains more Selenium +5614.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kohlrabi
Kohlrabi
5
:
7
Crab meat
Crab meat
Contains more Vitamin A +24.1%
Contains more Vitamin C +715.8%
Contains more Vitamin B2 +175%
Contains more Vitamin B3 +235%
Contains more Vitamin B5 +142.4%
Contains more Vitamin B6 +20%
Contains more Folate +218.8%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.053
Kohlrabi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 10% 0% 207% 13% 5% 8% 10% 35% 12% 0% 1%
Crab meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 26% 14% 13% 26% 24% 42% 39% 1438% 0%
Contains more Vitamin A +24.1%
Contains more Vitamin C +715.8%
Contains more Vitamin B2 +175%
Contains more Vitamin B3 +235%
Contains more Vitamin B5 +142.4%
Contains more Vitamin B6 +20%
Contains more Folate +218.8%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.053

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kohlrabi
Kohlrabi
2
:
3
Crab meat
Crab meat
Contains more Carbs +∞%
Contains more Water +17.3%
Contains more Protein +1038.2%
Contains more Fats +1440%
Contains more Other +56%
Kohlrabi
2% 6% 91%
Protein: 1.7 g
Fats: 0.1 g
Carbs: 6.2 g
Water: 91 g
Other: 1 g
Crab meat
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
Contains more Carbs +∞%
Contains more Water +17.3%
Contains more Protein +1038.2%
Contains more Fats +1440%
Contains more Other +56%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kohlrabi
Kohlrabi
1
:
2
Crab meat
Crab meat
Contains less Saturated Fat -90.2%
Contains more Monounsaturated Fat +2542.9%
Contains more Polyunsaturated fat +1016.7%
Kohlrabi
19% 10% 71%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.048 g
Crab meat
16% 22% 63%
Saturated Fat: 0.133 g
Monounsaturated Fat: 0.185 g
Polyunsaturated fat: 0.536 g
Contains less Saturated Fat -90.2%
Contains more Monounsaturated Fat +2542.9%
Contains more Polyunsaturated fat +1016.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kohlrabi Crab meat
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kohlrabi Crab meat Opinion
Net carbs 2.6g 0g Kohlrabi
Protein 1.7g 19.35g Crab meat
Fats 0.1g 1.54g Crab meat
Carbs 6.2g 0g Kohlrabi
Calories 27kcal 97kcal Crab meat
Sugar 2.6g Crab meat
Fiber 3.6g 0g Kohlrabi
Calcium 24mg 59mg Crab meat
Iron 0.4mg 0.76mg Crab meat
Magnesium 19mg 63mg Crab meat
Phosphorus 46mg 280mg Crab meat
Potassium 350mg 262mg Kohlrabi
Sodium 20mg 1072mg Kohlrabi
Zinc 0.03mg 7.62mg Crab meat
Copper 0.129mg 1.182mg Crab meat
Manganese 0.139mg 0.04mg Kohlrabi
Selenium 0.7µg 40µg Crab meat
Vitamin A 36IU 29IU Kohlrabi
Vitamin A RAE 2µg 9µg Crab meat
Vitamin E 0.48mg Kohlrabi
Vitamin C 62mg 7.6mg Kohlrabi
Vitamin B1 0.05mg 0.053mg Crab meat
Vitamin B2 0.02mg 0.055mg Crab meat
Vitamin B3 0.4mg 1.34mg Crab meat
Vitamin B5 0.165mg 0.4mg Crab meat
Vitamin B6 0.15mg 0.18mg Crab meat
Folate 16µg 51µg Crab meat
Vitamin B12 0µg 11.5µg Crab meat
Vitamin K 0.1µg Kohlrabi
Tryptophan 0.01mg 0.269mg Crab meat
Threonine 0.049mg 0.783mg Crab meat
Isoleucine 0.078mg 0.938mg Crab meat
Leucine 0.067mg 1.536mg Crab meat
Lysine 0.056mg 1.684mg Crab meat
Methionine 0.013mg 0.545mg Crab meat
Phenylalanine 0.039mg 0.817mg Crab meat
Valine 0.05mg 0.91mg Crab meat
Histidine 0.019mg 0.393mg Crab meat
Cholesterol 0mg 53mg Kohlrabi
Saturated Fat 0.013g 0.133g Kohlrabi
Omega-3 - DHA 0g 0.118g Crab meat
Omega-3 - EPA 0g 0.295g Crab meat
Omega-3 - DPA 0g 0.031g Crab meat
Monounsaturated Fat 0.007g 0.185g Crab meat
Polyunsaturated fat 0.048g 0.536g Crab meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kohlrabi Crab meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Kohlrabi
135%
Crab meat
Minerals Daily Need Coverage Score
15%
Kohlrabi
120%
Crab meat

Comparison summary

Which food contains less Sodium?
Kohlrabi
Kohlrabi contains less Sodium (difference - 1052mg)
Which food is lower in Cholesterol?
Kohlrabi
Kohlrabi is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
Kohlrabi
Kohlrabi is lower in Saturated Fat (difference - 0.12g)
Which food is cheaper?
Kohlrabi
Kohlrabi is cheaper (difference - $11.4)
Which food is lower in Sugar?
Crab meat
Crab meat is lower in Sugar (difference - 2.6g)
Which food is lower in glycemic index?
Crab meat
Crab meat is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Crab meat
Crab meat is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients
  2. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.