Kohlrabi vs. Cream pie — In-Depth Nutrition Comparison
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Differences between kohlrabi and cream pie
- Kohlrabi is higher in vitamin C, fiber, vitamin B6, and potassium; however, cream pie is richer in iron, selenium, vitamin B2, and vitamin K.
- Kohlrabi's daily need coverage for vitamin C is 69% higher.
- Kohlrabi has 8 times more vitamin B6 than cream pie. While kohlrabi has 0.15mg of vitamin B6, cream pie has only 0.02mg.
- Kohlrabi has less sodium.
The food types used in this comparison are Kohlrabi, raw and Pie, chocolate creme, commercially prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +117.4% |
| Contains less SodiumSodium | -92.5% |
| Contains more CalciumCalcium | +175% |
| Contains more IronIron | +272.5% |
| Contains more ZincZinc | +1366.7% |
| Contains more PhosphorusPhosphorus | +71.7% |
| Contains more ManganeseManganese | +15.8% |
| Contains more SeleniumSelenium | +757.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +650% |
| Contains more Vitamin AVitamin A | +2200% |
| Contains more Vitamin EVitamin E | +127.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +74% |
| Contains more Vitamin B2Vitamin B2 | +600% |
| Contains more Vitamin B3Vitamin B3 | +51.3% |
| Contains more Vitamin B5Vitamin B5 | +40.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +9400% |
| Contains more FolateFolate | +18.8% |
| Contains more CholineCholine | +45.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 62mg | 0mg | 69% |
| Saturated fat | 0.013g | 12.449g | 57% |
| Fats | 0.1g | 22.41g | 34% |
| Monounsaturated fat | 0.007g | 7.336g | 18% |
| Calories | 27kcal | 353kcal | 16% |
| Iron | 0.4mg | 1.49mg | 14% |
| Sodium | 20mg | 266mg | 11% |
| Fiber | 3.6g | 0.8g | 11% |
| Carbs | 6.2g | 38.44g | 11% |
| Selenium | 0.7µg | 6µg | 10% |
| Vitamin B6 | 0.15mg | 0.02mg | 10% |
| Vitamin B2 | 0.02mg | 0.14mg | 9% |
| Vitamin K | 0.1µg | 9.5µg | 8% |
| Polyunsaturated fat | 0.048g | 1.149g | 7% |
| Potassium | 350mg | 161mg | 6% |
| Vitamin A | 2µg | 46µg | 5% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Phosphorus | 46mg | 79mg | 5% |
| Protein | 1.7g | 4.15g | 5% |
| Zinc | 0.03mg | 0.44mg | 4% |
| Vitamin E | 0.48mg | 1.09mg | 4% |
| Calcium | 24mg | 66mg | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Vitamin B1 | 0.05mg | 0.087mg | 3% |
| Manganese | 0.139mg | 0.161mg | 1% |
| Choline | 12.3mg | 17.9mg | 1% |
| Vitamin B5 | 0.165mg | 0.232mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Copper | 0.129mg | 0.118mg | 1% |
| Vitamin B3 | 0.4mg | 0.605mg | 1% |
| Folate | 16µg | 19µg | 1% |
| Net carbs | 2.6g | 37.64g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Magnesium | 19mg | 19mg | 0% |
| Sugar | 2.6g | 27.39g | N/A |
| Trans fat | 0g | 2.49g | N/A |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.078mg | 0% | |
| Leucine | 0.067mg | 0% | |
| Lysine | 0.056mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.039mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.019mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +168.3% |
| Contains more ProteinProtein | +144.1% |
| Contains more FatsFats | +22310% |
| Contains more CarbsCarbs | +520% |
~equal in
Other
~1.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +104700% |
| Contains more Poly. FatPolyunsaturated fat | +2293.8% |
