Kohlrabi vs. Cream pie — In-Depth Nutrition Comparison
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Differences between kohlrabi and cream pie
- Kohlrabi is higher in vitamin C, fiber, vitamin B6, and potassium; however, cream pie is richer in iron, selenium, vitamin B2, and vitamin K.
- Kohlrabi's daily need coverage for vitamin C is 69% higher.
- Kohlrabi has 8 times more vitamin B6 than cream pie. While kohlrabi has 0.15mg of vitamin B6, cream pie has only 0.02mg.
- Kohlrabi has less sodium.
The food types used in this comparison are Kohlrabi, raw and Pie, chocolate creme, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +117.4% |
| Contains less SodiumSodium | -92.5% |
| Contains more CalciumCalcium | +175% |
| Contains more IronIron | +272.5% |
| Contains more ZincZinc | +1366.7% |
| Contains more PhosphorusPhosphorus | +71.7% |
| Contains more ManganeseManganese | +15.8% |
| Contains more SeleniumSelenium | +757.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +650% |
| Contains more Vitamin AVitamin A | +2200% |
| Contains more Vitamin EVitamin E | +127.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +74% |
| Contains more Vitamin B2Vitamin B2 | +600% |
| Contains more Vitamin B3Vitamin B3 | +51.3% |
| Contains more Vitamin B5Vitamin B5 | +40.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +9400% |
| Contains more FolateFolate | +18.8% |
| Contains more CholineCholine | +45.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +168.3% |
| Contains more ProteinProtein | +144.1% |
| Contains more FatsFats | +22310% |
| Contains more CarbsCarbs | +520% |
~equal in
Other
~1.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +104700% |
| Contains more Poly. FatPolyunsaturated fat | +2293.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 62mg | 0mg | 69% |
| Saturated fat | 0.013g | 12.449g | 57% |
| Fats | 0.1g | 22.41g | 34% |
| Monounsaturated fat | 0.007g | 7.336g | 18% |
| Calories | 27kcal | 353kcal | 16% |
| Iron | 0.4mg | 1.49mg | 14% |
| Sodium | 20mg | 266mg | 11% |
| Fiber | 3.6g | 0.8g | 11% |
| Carbs | 6.2g | 38.44g | 11% |
| Selenium | 0.7µg | 6µg | 10% |
| Vitamin B6 | 0.15mg | 0.02mg | 10% |
| Vitamin B2 | 0.02mg | 0.14mg | 9% |
| Vitamin K | 0.1µg | 9.5µg | 8% |
| Polyunsaturated fat | 0.048g | 1.149g | 7% |
| Potassium | 350mg | 161mg | 6% |
| Vitamin A | 2µg | 46µg | 5% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Phosphorus | 46mg | 79mg | 5% |
| Protein | 1.7g | 4.15g | 5% |
| Zinc | 0.03mg | 0.44mg | 4% |
| Vitamin E | 0.48mg | 1.09mg | 4% |
| Calcium | 24mg | 66mg | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Vitamin B1 | 0.05mg | 0.087mg | 3% |
| Manganese | 0.139mg | 0.161mg | 1% |
| Choline | 12.3mg | 17.9mg | 1% |
| Vitamin B5 | 0.165mg | 0.232mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Copper | 0.129mg | 0.118mg | 1% |
| Vitamin B3 | 0.4mg | 0.605mg | 1% |
| Folate | 16µg | 19µg | 1% |
| Net carbs | 2.6g | 37.64g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Magnesium | 19mg | 19mg | 0% |
| Sugar | 2.6g | 27.39g | N/A |
| Trans fat | 0g | 2.49g | N/A |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.078mg | 0% | |
| Leucine | 0.067mg | 0% | |
| Lysine | 0.056mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.039mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.019mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
14%
Minerals Daily Need Coverage Score
15%
28%
Comparison summary
Which food is lower in Cholesterol?
Kohlrabi is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Kohlrabi is lower in Sugar (difference - 24.79g)
Which food contains less Sodium?
Kohlrabi contains less Sodium (difference - 246mg)
Which food is lower in Saturated fat?
Kohlrabi is lower in Saturated fat (difference - 12.436g)
Which food is lower in glycemic index?
Cream pie is lower in glycemic index (difference - 20)
Which food is cheaper?
Cream pie is cheaper (difference - $0.6)
Which food is richer in minerals?
Cream pie is relatively richer in minerals
Which food is richer in vitamins?
Cream pie is relatively richer in vitamins