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Kohlrabi vs. Cream pie — In-Depth Nutrition Comparison

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Differences between kohlrabi and cream pie

  • Kohlrabi is higher in vitamin C, fiber, vitamin B6, and potassium; however, cream pie is richer in iron, selenium, vitamin B2, and vitamin K.
  • Kohlrabi's daily need coverage for vitamin C is 69% higher.
  • Kohlrabi has 8 times more vitamin B6 than cream pie. While kohlrabi has 0.15mg of vitamin B6, cream pie has only 0.02mg.
  • Kohlrabi has less sodium.

The food types used in this comparison are Kohlrabi, raw and Pie, chocolate creme, commercially prepared.

Infographic

Kohlrabi vs Cream pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 7.2% 31% 15% 43% 0.82% 20% 2.6% 18% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Contains more PotassiumPotassium +117.4%
Contains less SodiumSodium -92.5%
Contains more CalciumCalcium +175%
Contains more IronIron +272.5%
Contains more ZincZinc +1366.7%
Contains more PhosphorusPhosphorus +71.7%
Contains more ManganeseManganese +15.8%
Contains more SeleniumSelenium +757.1%
~equal in Magnesium ~19mg
~equal in Copper ~0.118mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 207% 0.67% 9.6% 0% 13% 4.6% 7.5% 9.9% 35% 0% 0.25% 12% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +650%
Contains more Vitamin AVitamin A +2200%
Contains more Vitamin EVitamin E +127.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +74%
Contains more Vitamin B2Vitamin B2 +600%
Contains more Vitamin B3Vitamin B3 +51.3%
Contains more Vitamin B5Vitamin B5 +40.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +9400%
Contains more FolateFolate +18.8%
Contains more CholineCholine +45.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 1.7 g
Fats: 0.1 g
Carbs: 6.2 g
Water: 91 g
Other: 1 g
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more WaterWater +168.3%
Contains more ProteinProtein +144.1%
Contains more FatsFats +22310%
Contains more CarbsCarbs +520%
~equal in Other ~1.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.048 g
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +104700%
Contains more Poly. FatPolyunsaturated fat +2293.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kohlrabi Cream pie
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Kohlrabi Cream pie DV% diff.
Vitamin C 62mg 0mg 69%
Saturated fat 0.013g 12.449g 57%
Fats 0.1g 22.41g 34%
Monounsaturated fat 0.007g 7.336g 18%
Calories 27kcal 353kcal 16%
Iron 0.4mg 1.49mg 14%
Sodium 20mg 266mg 11%
Fiber 3.6g 0.8g 11%
Carbs 6.2g 38.44g 11%
Selenium 0.7µg 6µg 10%
Vitamin B6 0.15mg 0.02mg 10%
Vitamin B2 0.02mg 0.14mg 9%
Vitamin K 0.1µg 9.5µg 8%
Polyunsaturated fat 0.048g 1.149g 7%
Potassium 350mg 161mg 6%
Vitamin A 2µg 46µg 5%
Vitamin B12 0µg 0.12µg 5%
Phosphorus 46mg 79mg 5%
Protein 1.7g 4.15g 5%
Zinc 0.03mg 0.44mg 4%
Vitamin E 0.48mg 1.09mg 4%
Calcium 24mg 66mg 4%
Cholesterol 0mg 12mg 4%
Vitamin B1 0.05mg 0.087mg 3%
Manganese 0.139mg 0.161mg 1%
Choline 12.3mg 17.9mg 1%
Vitamin B5 0.165mg 0.232mg 1%
Vitamin D 0µg 0.1µg 1%
Copper 0.129mg 0.118mg 1%
Vitamin B3 0.4mg 0.605mg 1%
Folate 16µg 19µg 1%
Net carbs 2.6g 37.64g N/A
Vitamin D 0IU 3IU 0%
Magnesium 19mg 19mg 0%
Sugar 2.6g 27.39g N/A
Trans fat 0g 2.49g N/A
Tryptophan 0.01mg 0%
Threonine 0.049mg 0%
Isoleucine 0.078mg 0%
Leucine 0.067mg 0%
Lysine 0.056mg 0%
Methionine 0.013mg 0%
Phenylalanine 0.039mg 0%
Valine 0.05mg 0%
Histidine 0.019mg 0%
Omega-3 - EPA 0g 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kohlrabi Cream pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Kohlrabi
14%
Cream pie
Minerals Daily Need Coverage Score
15%
Kohlrabi
28%
Cream pie

Comparison summary

Which food is lower in Cholesterol?
Kohlrabi
Kohlrabi is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Kohlrabi
Kohlrabi is lower in Sugar (difference - 24.79g)
Which food contains less Sodium?
Kohlrabi
Kohlrabi contains less Sodium (difference - 246mg)
Which food is lower in Saturated fat?
Kohlrabi
Kohlrabi is lower in Saturated fat (difference - 12.436g)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 20)
Which food is cheaper?
Cream pie
Cream pie is cheaper (difference - $0.6)
Which food is richer in minerals?
Cream pie
Cream pie is relatively richer in minerals
Which food is richer in vitamins?
Cream pie
Cream pie is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.