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  6. Kohlrabi vs. Custard

Kohlrabi vs. Custard — In-Depth Nutrition Comparison

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Differences between Kohlrabi and Custard

  • Kohlrabi is higher in Vitamin C, Fiber, and Copper, however, Custard is richer in Vitamin B12, Vitamin B2, Phosphorus, Calcium, and Vitamin B5.
  • Kohlrabi's daily need coverage for Vitamin C is 69% higher.
  • Kohlrabi has less Saturated Fat.

The food types used in this comparison are Kohlrabi, raw and Egg custards, dry mix, prepared with whole milk.

Infographic

Kohlrabi vs Custard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kohlrabi
Kohlrabi
6
:
4
Custard
Custard
Contains more Iron +17.6%
Contains more Magnesium +18.8%
Contains more Potassium +69.1%
Contains less Sodium -76.2%
Contains more Copper +330%
Contains more Manganese +1885.7%
Contains more Calcium +479.2%
Contains more Phosphorus +182.6%
Contains more Zinc +1600%
Contains more Selenium +757.1%
Kohlrabi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 15% 14% 20% 31% 3% 1% 43% 19% 4%
Custard
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 13% 12% 56% 19% 11% 14% 10% 1% 33%
Contains more Iron +17.6%
Contains more Magnesium +18.8%
Contains more Potassium +69.1%
Contains less Sodium -76.2%
Contains more Copper +330%
Contains more Manganese +1885.7%
Contains more Calcium +479.2%
Contains more Phosphorus +182.6%
Contains more Zinc +1600%
Contains more Selenium +757.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kohlrabi
Kohlrabi
5
:
7
Custard
Custard
Contains more Vitamin E +700%
Contains more Vitamin C +61900%
Contains more Vitamin B3 +203%
Contains more Vitamin B6 +134.4%
Contains more Folate +77.8%
Contains more Vitamin A +405.6%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +22%
Contains more Vitamin B2 +1000%
Contains more Vitamin B5 +323.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +100%
Kohlrabi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 10% 0% 207% 13% 5% 8% 10% 35% 12% 0% 1%
Custard
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 2% 36% 1% 16% 51% 3% 42% 15% 7% 65% 1%
Contains more Vitamin E +700%
Contains more Vitamin C +61900%
Contains more Vitamin B3 +203%
Contains more Vitamin B6 +134.4%
Contains more Folate +77.8%
Contains more Vitamin A +405.6%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +22%
Contains more Vitamin B2 +1000%
Contains more Vitamin B5 +323.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kohlrabi
Kohlrabi
2
:
3
Custard
Custard
Contains more Water +23.9%
Contains more Protein +134.7%
Contains more Fats +3900%
Contains more Carbs +183.9%
Equal in Other - 0.96
Kohlrabi
2% 6% 91%
Protein: 1.7 g
Fats: 0.1 g
Carbs: 6.2 g
Water: 91 g
Other: 1 g
Custard
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
Contains more Water +23.9%
Contains more Protein +134.7%
Contains more Fats +3900%
Contains more Carbs +183.9%
Equal in Other - 0.96

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kohlrabi
Kohlrabi
1
:
2
Custard
Custard
Contains less Saturated Fat -99.4%
Contains more Monounsaturated Fat +16000%
Contains more Polyunsaturated fat +550%
Kohlrabi
19% 10% 71%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.048 g
Custard
59% 32% 9%
Saturated Fat: 2.032 g
Monounsaturated Fat: 1.127 g
Polyunsaturated fat: 0.312 g
Contains less Saturated Fat -99.4%
Contains more Monounsaturated Fat +16000%
Contains more Polyunsaturated fat +550%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kohlrabi Custard
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kohlrabi Custard Opinion
Net carbs 2.6g 17.6g Custard
Protein 1.7g 3.99g Custard
Fats 0.1g 4g Custard
Carbs 6.2g 17.6g Custard
Calories 27kcal 122kcal Custard
Sugar 2.6g 4.82g Kohlrabi
Fiber 3.6g 0g Kohlrabi
Calcium 24mg 139mg Custard
Iron 0.4mg 0.34mg Kohlrabi
Magnesium 19mg 16mg Kohlrabi
Phosphorus 46mg 130mg Custard
Potassium 350mg 207mg Kohlrabi
Sodium 20mg 84mg Kohlrabi
Zinc 0.03mg 0.51mg Custard
Copper 0.129mg 0.03mg Kohlrabi
Manganese 0.139mg 0.007mg Kohlrabi
Selenium 0.7µg 6µg Custard
Vitamin A 36IU 182IU Custard
Vitamin A RAE 2µg 52µg Custard
Vitamin E 0.48mg 0.06mg Kohlrabi
Vitamin D 0IU 47IU Custard
Vitamin D 0µg 1.2µg Custard
Vitamin C 62mg 0.1mg Kohlrabi
Vitamin B1 0.05mg 0.061mg Custard
Vitamin B2 0.02mg 0.22mg Custard
Vitamin B3 0.4mg 0.132mg Kohlrabi
Vitamin B5 0.165mg 0.699mg Custard
Vitamin B6 0.15mg 0.064mg Kohlrabi
Folate 16µg 9µg Kohlrabi
Vitamin B12 0µg 0.52µg Custard
Vitamin K 0.1µg 0.2µg Custard
Tryptophan 0.01mg 0.082mg Custard
Threonine 0.049mg 0.192mg Custard
Isoleucine 0.078mg 0.207mg Custard
Leucine 0.067mg 0.337mg Custard
Lysine 0.056mg 0.214mg Custard
Methionine 0.013mg 0.091mg Custard
Phenylalanine 0.039mg 0.173mg Custard
Valine 0.05mg 0.233mg Custard
Histidine 0.019mg 0.092mg Custard
Cholesterol 0mg 51mg Kohlrabi
Saturated Fat 0.013g 2.032g Kohlrabi
Omega-3 - DHA 0g 0.003g Custard
Monounsaturated Fat 0.007g 1.127g Custard
Polyunsaturated fat 0.048g 0.312g Custard

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kohlrabi Custard
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Kohlrabi
20%
Custard
Minerals Daily Need Coverage Score
15%
Kohlrabi
21%
Custard

Comparison summary

Which food is lower in Sugar?
Kohlrabi
Kohlrabi is lower in Sugar (difference - 2.22g)
Which food contains less Sodium?
Kohlrabi
Kohlrabi contains less Sodium (difference - 64mg)
Which food is lower in Cholesterol?
Kohlrabi
Kohlrabi is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated Fat?
Kohlrabi
Kohlrabi is lower in Saturated Fat (difference - 2.019g)
Which food is lower in glycemic index?
Kohlrabi
Kohlrabi is lower in glycemic index (difference - 15)
Which food is cheaper?
Kohlrabi
Kohlrabi is cheaper (difference - $0.9)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients
  2. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.