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  6. Kohlrabi vs. Domestic goose

Kohlrabi vs. Domestic goose — In-Depth Nutrition Comparison

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Significant differences between kohlrabi and domestic goose

  • Kohlrabi has more vitamin C; however, domestic goose is richer in selenium, phosphorus, vitamin B5, iron, zinc, vitamin B2, vitamin B6, and vitamin B3.
  • Kohlrabi covers your daily vitamin C needs 69% more than domestic goose.
  • Kohlrabi has a higher glycemic index. The glycemic index of kohlrabi is 20, while the glycemic index of domestic goose is 0.

Specific food types used in this comparison are Kohlrabi, raw and Goose, domesticated, meat only, cooked, roasted.

Infographic

Kohlrabi vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 7.2% 31% 15% 43% 0.82% 20% 2.6% 18% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more CalciumCalcium +71.4%
Contains less SodiumSodium -73.7%
Contains more ManganeseManganese +479.2%
Contains more MagnesiumMagnesium +31.6%
Contains more PotassiumPotassium +10.9%
Contains more IronIron +617.5%
Contains more CopperCopper +114%
Contains more ZincZinc +10466.7%
Contains more PhosphorusPhosphorus +571.7%
Contains more SeleniumSelenium +3542.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 207% 0.67% 9.6% 0% 13% 4.6% 7.5% 9.9% 35% 0% 0.25% 12% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +33.3%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin B1Vitamin B1 +84%
Contains more Vitamin B2Vitamin B2 +1850%
Contains more Vitamin B3Vitamin B3 +920.3%
Contains more Vitamin B5Vitamin B5 +1011.5%
Contains more Vitamin B6Vitamin B6 +213.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Kohlrabi Domestic goose DV% diff.
Vitamin C 62mg 0mg 69%
Protein 1.7g 28.97g 55%
Selenium 0.7µg 25.5µg 45%
Phosphorus 46mg 309mg 38%
Vitamin B5 0.165mg 1.834mg 33%
Cholesterol 0mg 96mg 32%
Iron 0.4mg 2.87mg 31%
Zinc 0.03mg 3.17mg 29%
Vitamin B2 0.02mg 0.39mg 28%
Vitamin B6 0.15mg 0.47mg 25%
Vitamin B3 0.4mg 4.081mg 23%
Saturated fat 0.013g 4.56g 21%
Vitamin B12 0µg 0.49µg 20%
Fats 0.1g 12.67g 19%
Copper 0.129mg 0.276mg 16%
Fiber 3.6g 0g 14%
Calories 27kcal 238kcal 11%
Monounsaturated fat 0.007g 4.34g 11%
Polyunsaturated fat 0.048g 1.54g 10%
Manganese 0.139mg 0.024mg 5%
Vitamin B1 0.05mg 0.092mg 4%
Vitamin E 0.48mg 3%
Choline 12.3mg 2%
Carbs 6.2g 0g 2%
Sodium 20mg 76mg 2%
Potassium 350mg 388mg 1%
Calcium 24mg 14mg 1%
Folate 16µg 12µg 1%
Magnesium 19mg 25mg 1%
Vitamin A 2µg 12µg 1%
Net carbs 2.6g 0g N/A
Sugar 2.6g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.01mg 0.403mg 0%
Threonine 0.049mg 1.238mg 0%
Isoleucine 0.078mg 1.488mg 0%
Leucine 0.067mg 2.447mg 0%
Lysine 0.056mg 2.48mg 0%
Methionine 0.013mg 0.783mg 0%
Phenylalanine 0.039mg 1.214mg 0%
Valine 0.05mg 1.516mg 0%
Histidine 0.019mg 0.765mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 1.7 g
Fats: 0.1 g
Carbs: 6.2 g
Water: 91 g
Other: 1 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +59%
Contains more ProteinProtein +1604.1%
Contains more FatsFats +12570%
Contains more OtherOther +13%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.048 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +61900%
Contains more Poly. FatPolyunsaturated fat +3108.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.