Kohlrabi vs. English muffin — In-Depth Nutrition Comparison
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Significant differences between kohlrabi and English muffins
- Kohlrabi has more vitamin C, vitamin B6, and potassium; however, English muffins are richer in phosphorus, vitamin B1, vitamin B2, manganese, vitamin B3, and iron.
- Kohlrabi covers your daily vitamin C needs 69% more than English muffins.
- English muffins have 3 times less vitamin B6 than kohlrabi. Kohlrabi has 0.15mg of vitamin B6, while English muffins have 0.043mg.
- Kohlrabi contains less sodium.
- English muffins have a higher glycemic index. The glycemic index of English muffins is 77, while the glycemic index of kohlrabi is 20.
Specific food types used in this comparison are Kohlrabi, raw and English muffins, plain, unenriched, without calcium propionate (includes sourdough).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +167.2% |
| Contains less SodiumSodium | -95.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +10.5% |
| Contains more CalciumCalcium | +116.7% |
| Contains more IronIron | +122.5% |
| Contains more ZincZinc | +2233.3% |
| Contains more PhosphorusPhosphorus | +189.1% |
| Contains more ManganeseManganese | +156.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +61900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +248.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +262% |
| Contains more Vitamin B2Vitamin B2 | +670% |
| Contains more Vitamin B3Vitamin B3 | +291.5% |
| Contains more Vitamin B5Vitamin B5 | +170.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +131.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 62mg | 0.1mg | 69% |
| Sodium | 20mg | 464mg | 19% |
| Carbs | 6.2g | 46g | 13% |
| Phosphorus | 46mg | 133mg | 12% |
| Protein | 1.7g | 7.7g | 12% |
| Vitamin B1 | 0.05mg | 0.181mg | 11% |
| Vitamin B2 | 0.02mg | 0.154mg | 10% |
| Calories | 27kcal | 235kcal | 10% |
| Manganese | 0.139mg | 0.357mg | 9% |
| Vitamin B6 | 0.15mg | 0.043mg | 8% |
| Vitamin B3 | 0.4mg | 1.566mg | 7% |
| Polyunsaturated fat | 0.048g | 0.888g | 6% |
| Iron | 0.4mg | 0.89mg | 6% |
| Vitamin B5 | 0.165mg | 0.446mg | 6% |
| Potassium | 350mg | 131mg | 6% |
| Zinc | 0.03mg | 0.7mg | 6% |
| Folate | 16µg | 37µg | 5% |
| Fiber | 3.6g | 2.7g | 4% |
| Vitamin E | 0.48mg | 3% | |
| Calcium | 24mg | 52mg | 3% |
| Fats | 0.1g | 1.8g | 3% |
| Choline | 12.3mg | 2% | |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Selenium | 0.7µg | 1% | |
| Monounsaturated fat | 0.007g | 0.302g | 1% |
| Saturated fat | 0.013g | 0.259g | 1% |
| Net carbs | 2.6g | 43.3g | N/A |
| Magnesium | 19mg | 21mg | 0% |
| Sugar | 2.6g | N/A | |
| Copper | 0.129mg | 0.129mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.01mg | 0.092mg | 0% |
| Threonine | 0.049mg | 0.242mg | 0% |
| Isoleucine | 0.078mg | 0.315mg | 0% |
| Leucine | 0.067mg | 0.553mg | 0% |
| Lysine | 0.056mg | 0.241mg | 0% |
| Methionine | 0.013mg | 0.139mg | 0% |
| Phenylalanine | 0.039mg | 0.379mg | 0% |
| Valine | 0.05mg | 0.353mg | 0% |
| Histidine | 0.019mg | 0.17mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.1 g
Carbs:
6.2 g
Water:
91 g
Other:
1 g
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
| Contains more WaterWater | +116.2% |
| Contains more ProteinProtein | +352.9% |
| Contains more FatsFats | +1700% |
| Contains more CarbsCarbs | +641.9% |
| Contains more OtherOther | +140% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.013 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.048 g
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
| Contains less Sat. FatSaturated fat | -95% |
| Contains more Mono. FatMonounsaturated fat | +4214.3% |
| Contains more Poly. FatPolyunsaturated fat | +1750% |
