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  6. Kohlrabi vs. French toast

Kohlrabi vs. French toast — In-Depth Nutrition Comparison

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Significant differences between kohlrabi and french toast

  • Kohlrabi has more vitamin C; however, french toast is richer in selenium, vitamin B2, iron, vitamin B1,2, vitamin B1, and phosphorus.
  • Kohlrabi covers your daily vitamin C needs 69% more than french toast.
  • Kohlrabi contains less sodium.
  • French toast has a higher glycemic index. The glycemic index of french toast is 67, while the glycemic index of kohlrabi is 20.

Specific food types used in this comparison are Kohlrabi, raw and French toast, prepared from recipe, made with low fat (2%) milk.

Infographic

Kohlrabi vs French toast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 7.2% 31% 15% 43% 0.82% 20% 2.6% 18% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Contains more MagnesiumMagnesium +11.8%
Contains more PotassiumPotassium +161.2%
Contains more CopperCopper +122.4%
Contains less SodiumSodium -95.8%
Contains more CalciumCalcium +316.7%
Contains more IronIron +317.5%
Contains more ZincZinc +2133.3%
Contains more PhosphorusPhosphorus +154.3%
Contains more ManganeseManganese +35.3%
Contains more SeleniumSelenium +2771.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 207% 0.67% 9.6% 0% 13% 4.6% 7.5% 9.9% 35% 0% 0.25% 12% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Contains more Vitamin CVitamin C +20566.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +102.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +6100%
Contains more Vitamin B1Vitamin B1 +308%
Contains more Vitamin B2Vitamin B2 +1505%
Contains more Vitamin B3Vitamin B3 +307%
Contains more Vitamin B5Vitamin B5 +232.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +168.8%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Kohlrabi French toast DV% diff.
Vitamin C 62mg 0.3mg 69%
Cholesterol 0mg 116mg 39%
Selenium 0.7µg 20.1µg 35%
Vitamin B2 0.02mg 0.321mg 23%
Sodium 20mg 479mg 20%
Polyunsaturated fat 0.048g 2.594g 17%
Fats 0.1g 10.8g 16%
Iron 0.4mg 1.67mg 16%
Fiber 3.6g 14%
Vitamin A 2µg 124µg 14%
Vitamin B12 0µg 0.31µg 13%
Vitamin B1 0.05mg 0.204mg 13%
Saturated fat 0.013g 2.723g 12%
Protein 1.7g 7.7g 12%
Monounsaturated fat 0.007g 4.524g 11%
Calories 27kcal 229kcal 10%
Phosphorus 46mg 117mg 10%
Copper 0.129mg 0.058mg 8%
Vitamin B3 0.4mg 1.628mg 8%
Vitamin B5 0.165mg 0.549mg 8%
Calcium 24mg 100mg 8%
Folate 16µg 43µg 7%
Zinc 0.03mg 0.67mg 6%
Potassium 350mg 134mg 6%
Vitamin B6 0.15mg 0.074mg 6%
Carbs 6.2g 25g 6%
Vitamin E 0.48mg 3%
Manganese 0.139mg 0.188mg 2%
Choline 12.3mg 2%
Net carbs 2.6g 25g N/A
Magnesium 19mg 17mg 0%
Sugar 2.6g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.01mg 0.094mg 0%
Threonine 0.049mg 0.305mg 0%
Isoleucine 0.078mg 0.375mg 0%
Leucine 0.067mg 0.621mg 0%
Lysine 0.056mg 0.413mg 0%
Methionine 0.013mg 0.188mg 0%
Phenylalanine 0.039mg 0.389mg 0%
Valine 0.05mg 0.419mg 0%
Histidine 0.019mg 0.179mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 1.7 g
Fats: 0.1 g
Carbs: 6.2 g
Water: 91 g
Other: 1 g
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more WaterWater +66.4%
Contains more ProteinProtein +352.9%
Contains more FatsFats +10700%
Contains more CarbsCarbs +303.2%
Contains more OtherOther +80%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.048 g
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +64528.6%
Contains more Poly. FatPolyunsaturated fat +5304.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.