Kohlrabi vs. Hoisin sauce — In-Depth Nutrition Comparison
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What are the main differences between kohlrabi and hoisin sauce?
- Kohlrabi is richer in vitamin C, potassium, and vitamin B6, yet hoisin sauce is richer in vitamin B2, iron, manganese, and polyunsaturated fat.
- Hoisin sauce's daily need coverage for sodium is 69% higher.
- Kohlrabi has 155 times more vitamin C than hoisin sauce. Kohlrabi has 62mg of vitamin C, while hoisin sauce has 0.4mg.
- Kohlrabi contains less sodium.
We used Kohlrabi, raw and Sauce, hoisin, ready-to-serve types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +194.1% |
| Contains more PhosphorusPhosphorus | +21.1% |
| Contains less SodiumSodium | -98.8% |
| Contains more MagnesiumMagnesium | +26.3% |
| Contains more CalciumCalcium | +33.3% |
| Contains more IronIron | +152.5% |
| Contains more ZincZinc | +966.7% |
| Contains more ManganeseManganese | +82.7% |
| Contains more SeleniumSelenium | +157.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +15400% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +71.4% |
| Contains more Vitamin B1Vitamin B1 | +1150% |
| Contains more Vitamin B5Vitamin B5 | +142.6% |
| Contains more Vitamin B6Vitamin B6 | +141.9% |
| Contains more CholineCholine | +53.8% |
| Contains more Vitamin B2Vitamin B2 | +985% |
| Contains more Vitamin B3Vitamin B3 | +192.5% |
| Contains more Vitamin KVitamin K | +400% |
| Contains more FolateFolate | +43.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 20mg | 1615mg | 69% |
| Vitamin C | 62mg | 0.4mg | 68% |
| Vitamin B2 | 0.02mg | 0.217mg | 15% |
| Carbs | 6.2g | 44.08g | 13% |
| Polyunsaturated fat | 0.048g | 1.698g | 11% |
| Calories | 27kcal | 220kcal | 10% |
| Iron | 0.4mg | 1.01mg | 8% |
| Potassium | 350mg | 119mg | 7% |
| Vitamin B6 | 0.15mg | 0.062mg | 7% |
| Vitamin B3 | 0.4mg | 1.17mg | 5% |
| Fats | 0.1g | 3.39g | 5% |
| Manganese | 0.139mg | 0.254mg | 5% |
| Vitamin B1 | 0.05mg | 0.004mg | 4% |
| Saturated fat | 0.013g | 0.568g | 3% |
| Protein | 1.7g | 3.31g | 3% |
| Fiber | 3.6g | 2.8g | 3% |
| Zinc | 0.03mg | 0.32mg | 3% |
| Folate | 16µg | 23µg | 2% |
| Vitamin B5 | 0.165mg | 0.068mg | 2% |
| Monounsaturated fat | 0.007g | 0.963g | 2% |
| Selenium | 0.7µg | 1.8µg | 2% |
| Vitamin E | 0.48mg | 0.28mg | 1% |
| Calcium | 24mg | 32mg | 1% |
| Phosphorus | 46mg | 38mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Magnesium | 19mg | 24mg | 1% |
| Choline | 12.3mg | 8mg | 1% |
| Net carbs | 2.6g | 41.28g | N/A |
| Sugar | 2.6g | 27.26g | N/A |
| Copper | 0.129mg | 0.128mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin K | 0.1µg | 0.5µg | 0% |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.078mg | 0% | |
| Leucine | 0.067mg | 0% | |
| Lysine | 0.056mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.039mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.1 g
Carbs:
6.2 g
Water:
91 g
Other:
1 g
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
| Contains more WaterWater | +105.7% |
| Contains more ProteinProtein | +94.7% |
| Contains more FatsFats | +3290% |
| Contains more CarbsCarbs | +611% |
| Contains more OtherOther | +399% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.013 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.048 g
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
| Contains less Sat. FatSaturated fat | -97.7% |
| Contains more Mono. FatMonounsaturated fat | +13657.1% |
| Contains more Poly. FatPolyunsaturated fat | +3437.5% |
