Kohlrabi vs. Ice pop — In-Depth Nutrition Comparison
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The main differences between kohlrabi and ice pop
- Ice pop contains less vitamin C, fiber, copper, vitamin B6, potassium, phosphorus, and manganese than kohlrabi.
- Daily need coverage for vitamin C for kohlrabi is 68% higher.
Food types used in this article are Kohlrabi, raw and Frozen novelties, ice type, pop.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1800% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +2233.3% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +250% |
| Contains more IronIron | +35% |
| Contains more ZincZinc | +400% |
| Contains less SodiumSodium | -65% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +8757.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +16400% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +13.1% |
| Contains more OtherOther | +2400% |
| Contains more FatsFats | +140% |
| Contains more CarbsCarbs | +210.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +200% |
| Contains more Mono. FatMonounsaturated fat | +628.6% |
~equal in
Saturated fat
~0.013g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated fat | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 62mg | 0.7mg | 68% |
| Fiber | 3.6g | 0g | 14% |
| Copper | 0.129mg | 0mg | 14% |
| Vitamin B6 | 0.15mg | 0mg | 12% |
| Potassium | 350mg | 15mg | 10% |
| Phosphorus | 46mg | 0mg | 7% |
| Manganese | 0.139mg | 0mg | 6% |
| Vitamin B1 | 0.05mg | 0mg | 4% |
| Folate | 16µg | 0µg | 4% |
| Carbs | 6.2g | 19.23g | 4% |
| Magnesium | 19mg | 1mg | 4% |
| Vitamin E | 0.48mg | 0mg | 3% |
| Vitamin B5 | 0.165mg | 0.001mg | 3% |
| Vitamin B3 | 0.4mg | 0mg | 3% |
| Protein | 1.7g | 0g | 3% |
| Calories | 27kcal | 79kcal | 3% |
| Fructose | 2.72g | 3% | |
| Choline | 12.3mg | 0mg | 2% |
| Vitamin B2 | 0.02mg | 0mg | 2% |
| Iron | 0.4mg | 0.54mg | 2% |
| Calcium | 24mg | 0mg | 2% |
| Zinc | 0.03mg | 0.15mg | 1% |
| Selenium | 0.7µg | 0.2µg | 1% |
| Sodium | 20mg | 7mg | 1% |
| Fats | 0.1g | 0.24g | 0% |
| Net carbs | 2.6g | 19.23g | N/A |
| Sugar | 2.6g | 13.66g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Saturated fat | 0.013g | 0.013g | 0% |
| Monounsaturated fat | 0.007g | 0.051g | 0% |
| Polyunsaturated fat | 0.048g | 0.016g | 0% |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.078mg | 0% | |
| Leucine | 0.067mg | 0% | |
| Lysine | 0.056mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.039mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.019mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
0%
Minerals Daily Need Coverage Score
15%
3%
Comparison summary
Which food is richer in minerals?
Kohlrabi is relatively richer in minerals
Which food is lower in Sugar?
Kohlrabi is lower in Sugar (difference - 11.06g)
Which food is richer in vitamins?
Kohlrabi is relatively richer in vitamins
Which food contains less Sodium?
Ice pop contains less Sodium (difference - 13mg)
Which food is lower in glycemic index?
Ice pop is lower in glycemic index (difference - 20)
Which food is cheaper?
Ice pop is cheaper (difference - $0.6)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated fat?
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The foods are relatively equal in Saturated fat (0.013 g)