Kohlrabi vs. Jujube — In-Depth Nutrition Comparison
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What are the differences between kohlrabi and jujube?
- Kohlrabi is higher in copper and vitamin B6, yet jujube is higher in vitamin C.
- Kohlrabi has 2 times more phosphorus than jujube. While kohlrabi has 46mg of phosphorus, jujube has only 23mg.
We used Kohlrabi, raw and Jujube, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +90% |
| Contains more CalciumCalcium | +14.3% |
| Contains more PotassiumPotassium | +40% |
| Contains more CopperCopper | +76.7% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more ManganeseManganese | +65.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +20% |
| Contains more ZincZinc | +66.7% |
| Contains less SodiumSodium | -85% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +85.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +11.3% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +125% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 3.6g | 14% | |
| Vitamin C | 62mg | 69mg | 8% |
| Copper | 0.129mg | 0.073mg | 6% |
| Vitamin B6 | 0.15mg | 0.081mg | 5% |
| Carbs | 6.2g | 20.23g | 5% |
| Folate | 16µg | 4% | |
| Calories | 27kcal | 79kcal | 3% |
| Vitamin B5 | 0.165mg | 3% | |
| Vitamin B3 | 0.4mg | 0.9mg | 3% |
| Vitamin E | 0.48mg | 3% | |
| Phosphorus | 46mg | 23mg | 3% |
| Vitamin B1 | 0.05mg | 0.02mg | 3% |
| Potassium | 350mg | 250mg | 3% |
| Choline | 12.3mg | 2% | |
| Manganese | 0.139mg | 0.084mg | 2% |
| Vitamin B2 | 0.02mg | 0.04mg | 2% |
| Magnesium | 19mg | 10mg | 2% |
| Iron | 0.4mg | 0.48mg | 1% |
| Sodium | 20mg | 3mg | 1% |
| Selenium | 0.7µg | 1% | |
| Protein | 1.7g | 1.2g | 1% |
| Fats | 0.1g | 0.2g | 0% |
| Net carbs | 2.6g | 20.23g | N/A |
| Calcium | 24mg | 21mg | 0% |
| Sugar | 2.6g | N/A | |
| Zinc | 0.03mg | 0.05mg | 0% |
| Vitamin A | 2µg | 2µg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.013g | 0% | |
| Monounsaturated fat | 0.007g | 0% | |
| Polyunsaturated fat | 0.048g | 0% | |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.078mg | 0% | |
| Leucine | 0.067mg | 0% | |
| Lysine | 0.056mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.039mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +41.7% |
| Contains more WaterWater | +16.9% |
| Contains more OtherOther | +96.1% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +226.3% |
