Kohlrabi vs. Jujube — In-Depth Nutrition Comparison
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What are the differences between kohlrabi and jujube?
- Kohlrabi is higher in copper and vitamin B6, yet jujube is higher in vitamin C.
- Kohlrabi has 2 times more phosphorus than jujube. While kohlrabi has 46mg of phosphorus, jujube has only 23mg.
We used Kohlrabi, raw and Jujube, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +90% |
| Contains more CalciumCalcium | +14.3% |
| Contains more PotassiumPotassium | +40% |
| Contains more CopperCopper | +76.7% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more ManganeseManganese | +65.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +20% |
| Contains more ZincZinc | +66.7% |
| Contains less SodiumSodium | -85% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +85.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +11.3% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +125% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +41.7% |
| Contains more WaterWater | +16.9% |
| Contains more OtherOther | +96.1% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +226.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Fiber | 3.6g | 14% | |
| Vitamin C | 62mg | 69mg | 8% |
| Copper | 0.129mg | 0.073mg | 6% |
| Vitamin B6 | 0.15mg | 0.081mg | 5% |
| Carbs | 6.2g | 20.23g | 5% |
| Folate | 16µg | 4% | |
| Calories | 27kcal | 79kcal | 3% |
| Vitamin B5 | 0.165mg | 3% | |
| Vitamin B3 | 0.4mg | 0.9mg | 3% |
| Vitamin E | 0.48mg | 3% | |
| Phosphorus | 46mg | 23mg | 3% |
| Vitamin B1 | 0.05mg | 0.02mg | 3% |
| Potassium | 350mg | 250mg | 3% |
| Choline | 12.3mg | 2% | |
| Manganese | 0.139mg | 0.084mg | 2% |
| Vitamin B2 | 0.02mg | 0.04mg | 2% |
| Magnesium | 19mg | 10mg | 2% |
| Iron | 0.4mg | 0.48mg | 1% |
| Sodium | 20mg | 3mg | 1% |
| Selenium | 0.7µg | 1% | |
| Protein | 1.7g | 1.2g | 1% |
| Fats | 0.1g | 0.2g | 0% |
| Net carbs | 2.6g | 20.23g | N/A |
| Calcium | 24mg | 21mg | 0% |
| Sugar | 2.6g | N/A | |
| Zinc | 0.03mg | 0.05mg | 0% |
| Vitamin A | 2µg | 2µg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.013g | 0% | |
| Monounsaturated fat | 0.007g | 0% | |
| Polyunsaturated fat | 0.048g | 0% | |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.078mg | 0% | |
| Leucine | 0.067mg | 0% | |
| Lysine | 0.056mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.039mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.019mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
22%
Minerals Daily Need Coverage Score
15%
10%
Comparison summary
Which food is richer in minerals?
Kohlrabi is relatively richer in minerals
Which food is lower in glycemic index?
Kohlrabi is lower in glycemic index (difference - 7)
Which food is richer in vitamins?
Kohlrabi is relatively richer in vitamins
Which food is lower in Sugar?
Jujube is lower in Sugar (difference - 2.6g)
Which food contains less Sodium?
Jujube contains less Sodium (difference - 17mg)
Which food is lower in Saturated fat?
Jujube is lower in Saturated fat (difference - 0.013g)
Which food is cheaper?
Jujube is cheaper (difference - $0.6)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)