Kohlrabi vs. Pastrami — In-Depth Nutrition Comparison
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What are the main differences between kohlrabi and pastrami?
- Kohlrabi is richer in vitamin C and fiber, yet pastrami is richer in vitamin B12, zinc, selenium, vitamin B3, iron, and phosphorus.
- Pastrami's daily need coverage for vitamin B12 is 78% higher.
- Kohlrabi contains less sodium.
- Kohlrabi has a lower glycemic index than pastrami.
We used Kohlrabi, raw and Beef, cured, pastrami types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +11.8% |
| Contains more CalciumCalcium | +140% |
| Contains more PotassiumPotassium | +66.7% |
| Contains more CopperCopper | +41.8% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +414.8% |
| Contains more IronIron | +455% |
| Contains more ZincZinc | +16500% |
| Contains more PhosphorusPhosphorus | +280.4% |
| Contains more SeleniumSelenium | +2428.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +20566.7% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more FolateFolate | +166.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +705% |
| Contains more Vitamin B3Vitamin B3 | +965% |
| Contains more Vitamin B5Vitamin B5 | +60.6% |
| Contains more Vitamin B6Vitamin B6 | +47.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +600% |
| Contains more CholineCholine | +563.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1622.2% |
| Contains more WaterWater | +30.9% |
| Contains more ProteinProtein | +1182.4% |
| Contains more FatsFats | +5720% |
| Contains more OtherOther | +149% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +30157.1% |
| Contains more Poly. FatPolyunsaturated fat | +202.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0µg | 1.87µg | 78% |
| Vitamin C | 62mg | 0.3mg | 69% |
| Sodium | 20mg | 1078mg | 46% |
| Zinc | 0.03mg | 4.98mg | 45% |
| Protein | 1.7g | 21.8g | 40% |
| Selenium | 0.7µg | 17.7µg | 31% |
| Vitamin B3 | 0.4mg | 4.26mg | 24% |
| Cholesterol | 0mg | 68mg | 23% |
| Iron | 0.4mg | 2.22mg | 23% |
| Phosphorus | 46mg | 175mg | 18% |
| Fiber | 3.6g | 0g | 14% |
| Choline | 12.3mg | 81.6mg | 13% |
| Saturated fat | 0.013g | 2.681g | 12% |
| Vitamin B2 | 0.02mg | 0.161mg | 11% |
| Fats | 0.1g | 5.82g | 9% |
| Calories | 27kcal | 147kcal | 6% |
| Monounsaturated fat | 0.007g | 2.118g | 5% |
| Manganese | 0.139mg | 0.027mg | 5% |
| Vitamin B6 | 0.15mg | 0.221mg | 5% |
| Copper | 0.129mg | 0.091mg | 4% |
| Potassium | 350mg | 210mg | 4% |
| Folate | 16µg | 6µg | 3% |
| Vitamin B5 | 0.165mg | 0.265mg | 2% |
| Vitamin E | 0.48mg | 0.12mg | 2% |
| Carbs | 6.2g | 0.36g | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Polyunsaturated fat | 0.048g | 0.145g | 1% |
| Calcium | 24mg | 10mg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin K | 0.1µg | 0.7µg | 1% |
| Net carbs | 2.6g | 0.36g | N/A |
| Magnesium | 19mg | 17mg | 0% |
| Sugar | 2.6g | 0.1g | N/A |
| Vitamin A | 2µg | 2µg | 0% |
| Vitamin B1 | 0.05mg | 0.052mg | 0% |
| Tryptophan | 0.01mg | 0.141mg | 0% |
| Threonine | 0.049mg | 0.857mg | 0% |
| Isoleucine | 0.078mg | 0.976mg | 0% |
| Leucine | 0.067mg | 1.706mg | 0% |
| Lysine | 0.056mg | 1.812mg | 0% |
| Methionine | 0.013mg | 0.558mg | 0% |
| Phenylalanine | 0.039mg | 0.847mg | 0% |
| Valine | 0.05mg | 1.065mg | 0% |
| Histidine | 0.019mg | 0.684mg | 0% |
| Fructose | 0.01g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
37%
Minerals Daily Need Coverage Score
15%
60%
Comparison summary
Which food is lower in Sugar?
Pastrami is lower in Sugar (difference - 2.5g)
Which food is richer in vitamins?
Pastrami is relatively richer in vitamins
Which food is lower in Cholesterol?
Kohlrabi is lower in Cholesterol (difference - 68mg)
Which food contains less Sodium?
Kohlrabi contains less Sodium (difference - 1058mg)
Which food is lower in Saturated fat?
Kohlrabi is lower in Saturated fat (difference - 2.668g)
Which food is lower in glycemic index?
Kohlrabi is lower in glycemic index (difference - 50)
Which food is cheaper?
Kohlrabi is cheaper (difference - $1.6)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.