Kohlrabi vs. Radicchio — In-Depth Nutrition Comparison
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Summary of differences between kohlrabi and radicchio
- Kohlrabi has more vitamin C, fiber, and vitamin B6, while radicchio has more vitamin K, copper, vitamin E, folate, and zinc.
- Radicchio covers your daily need for vitamin K, 213% more than kohlrabi.
- Kohlrabi contains 8 times more vitamin C than radicchio. While kohlrabi contains 62mg of vitamin C, radicchio contains only 8mg.
These are the specific foods used in this comparison Kohlrabi, raw and Radicchio, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +46.2% |
| Contains more CalciumCalcium | +26.3% |
| Contains more PotassiumPotassium | +15.9% |
| Contains more PhosphorusPhosphorus | +15% |
| Contains more IronIron | +42.5% |
| Contains more CopperCopper | +164.3% |
| Contains more ZincZinc | +1966.7% |
| Contains more SeleniumSelenium | +28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +675% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +212.5% |
| Contains more Vitamin B3Vitamin B3 | +56.9% |
| Contains more Vitamin B6Vitamin B6 | +163.2% |
| Contains more CholineCholine | +12.8% |
| Contains more Vitamin EVitamin E | +370.8% |
| Contains more Vitamin B2Vitamin B2 | +40% |
| Contains more Vitamin B5Vitamin B5 | +63% |
| Contains more Vitamin KVitamin K | +255100% |
| Contains more FolateFolate | +275% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.1µg | 255.2µg | 213% |
| Vitamin C | 62mg | 8mg | 60% |
| Copper | 0.129mg | 0.341mg | 24% |
| Vitamin E | 0.48mg | 2.26mg | 12% |
| Folate | 16µg | 60µg | 11% |
| Fiber | 3.6g | 0.9g | 11% |
| Vitamin B6 | 0.15mg | 0.057mg | 7% |
| Zinc | 0.03mg | 0.62mg | 5% |
| Vitamin B1 | 0.05mg | 0.016mg | 3% |
| Vitamin B5 | 0.165mg | 0.269mg | 2% |
| Iron | 0.4mg | 0.57mg | 2% |
| Protein | 1.7g | 1.43g | 1% |
| Potassium | 350mg | 302mg | 1% |
| Calcium | 24mg | 19mg | 1% |
| Phosphorus | 46mg | 40mg | 1% |
| Magnesium | 19mg | 13mg | 1% |
| Vitamin B3 | 0.4mg | 0.255mg | 1% |
| Carbs | 6.2g | 4.48g | 1% |
| Vitamin B2 | 0.02mg | 0.028mg | 1% |
| Calories | 27kcal | 23kcal | 0% |
| Fats | 0.1g | 0.25g | 0% |
| Net carbs | 2.6g | 3.58g | N/A |
| Sugar | 2.6g | 0.6g | N/A |
| Sodium | 20mg | 22mg | 0% |
| Vitamin A | 2µg | 1µg | 0% |
| Selenium | 0.7µg | 0.9µg | 0% |
| Manganese | 0.139mg | 0.138mg | 0% |
| Choline | 12.3mg | 10.9mg | 0% |
| Saturated fat | 0.013g | 0.06g | 0% |
| Monounsaturated fat | 0.007g | 0.01g | 0% |
| Polyunsaturated fat | 0.048g | 0.11g | 0% |
| Tryptophan | 0.01mg | 0.026mg | 0% |
| Threonine | 0.049mg | 0.04mg | 0% |
| Isoleucine | 0.078mg | 0.085mg | 0% |
| Leucine | 0.067mg | 0.062mg | 0% |
| Lysine | 0.056mg | 0.056mg | 0% |
| Methionine | 0.013mg | 0.008mg | 0% |
| Phenylalanine | 0.039mg | 0.034mg | 0% |
| Valine | 0.05mg | 0.065mg | 0% |
| Histidine | 0.019mg | 0.024mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +18.9% |
| Contains more CarbsCarbs | +38.4% |
| Contains more OtherOther | +42.9% |
| Contains more FatsFats | +150% |
~equal in
Water
~93.14g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -78.3% |
| Contains more Mono. FatMonounsaturated fat | +42.9% |
| Contains more Poly. FatPolyunsaturated fat | +129.2% |
