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  6. Kohlrabi vs. Radicchio

Kohlrabi vs. Radicchio — In-Depth Nutrition Comparison

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Summary of differences between kohlrabi and radicchio

  • Kohlrabi has more vitamin C, fiber, and vitamin B6, while radicchio has more vitamin K, copper, vitamin E, folate, and zinc.
  • Radicchio covers your daily need for vitamin K, 213% more than kohlrabi.
  • Kohlrabi contains 8 times more vitamin C than radicchio. While kohlrabi contains 62mg of vitamin C, radicchio contains only 8mg.

These are the specific foods used in this comparison Kohlrabi, raw and Radicchio, raw.

Infographic

Kohlrabi vs Radicchio infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 7.2% 31% 15% 43% 0.82% 20% 2.6% 18% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 5.7% 27% 21% 114% 17% 17% 2.9% 18% 4.9%
Contains more MagnesiumMagnesium +46.2%
Contains more CalciumCalcium +26.3%
Contains more PotassiumPotassium +15.9%
Contains more PhosphorusPhosphorus +15%
Contains more IronIron +42.5%
Contains more CopperCopper +164.3%
Contains more ZincZinc +1966.7%
Contains more SeleniumSelenium +28.6%
~equal in Sodium ~22mg
~equal in Manganese ~0.138mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 207% 0% 0.67% 9.6% 13% 4.6% 7.5% 9.9% 35% 0% 0.25% 12%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 27% 0% 0.33% 45% 4% 6.5% 4.8% 16% 13% 0% 638% 45%
Contains more Vitamin CVitamin C +675%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +212.5%
Contains more Vitamin B3Vitamin B3 +56.9%
Contains more Vitamin B6Vitamin B6 +163.2%
Contains more Vitamin EVitamin E +370.8%
Contains more Vitamin B2Vitamin B2 +40%
Contains more Vitamin B5Vitamin B5 +63%
Contains more Vitamin KVitamin K +255100%
Contains more FolateFolate +275%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Kohlrabi Radicchio DV% diff.
Vitamin K 0.1µg 255.2µg 213%
Vitamin C 62mg 8mg 60%
Copper 0.129mg 0.341mg 24%
Vitamin E 0.48mg 2.26mg 12%
Fiber 3.6g 0.9g 11%
Folate 16µg 60µg 11%
Vitamin B6 0.15mg 0.057mg 7%
Zinc 0.03mg 0.62mg 5%
Vitamin B1 0.05mg 0.016mg 3%
Iron 0.4mg 0.57mg 2%
Vitamin B5 0.165mg 0.269mg 2%
Protein 1.7g 1.43g 1%
Carbs 6.2g 4.48g 1%
Magnesium 19mg 13mg 1%
Calcium 24mg 19mg 1%
Potassium 350mg 302mg 1%
Phosphorus 46mg 40mg 1%
Vitamin B2 0.02mg 0.028mg 1%
Vitamin B3 0.4mg 0.255mg 1%
Calories 27kcal 23kcal 0%
Protein per 100 calories 6.3g 6.2g N/A
Calories per 10 g protein 159kcal 161kcal N/A
Weight per 100 calories 370g 435g N/A
Fats 0.1g 0.25g 0%
Net carbs 2.6g 3.58g N/A
Sugar 2.6g 0.6g N/A
Sodium 20mg 22mg 0%
Vitamin A 2µg 1µg 0%
Manganese 0.139mg 0.138mg 0%
Selenium 0.7µg 0.9µg 0%
Choline 12.3mg 10.9mg 0%
Saturated fat 0.013g 0.06g 0%
Monounsaturated fat 0.007g 0.01g 0%
Polyunsaturated fat 0.048g 0.11g 0%
Tryptophan 0.01mg 0.026mg 0%
Threonine 0.049mg 0.04mg 0%
Isoleucine 0.078mg 0.085mg 0%
Leucine 0.067mg 0.062mg 0%
Lysine 0.056mg 0.056mg 0%
Methionine 0.013mg 0.008mg 0%
Phenylalanine 0.039mg 0.034mg 0%
Valine 0.05mg 0.065mg 0%
Histidine 0.019mg 0.024mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 1.7 g
Fats: 0.1 g
Carbs: 6.2 g
Water: 91 g
Other: 1 g
4% 93%
Protein: 1.43 g
Fats: 0.25 g
Carbs: 4.48 g
Water: 93.14 g
Other: 0.7 g
Contains more ProteinProtein +18.9%
Contains more CarbsCarbs +38.4%
Contains more OtherOther +42.9%
Contains more FatsFats +150%
~equal in Water ~93.14g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.048 g
33% 6% 61%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.11 g
Contains less Sat. FatSaturated fat -78.3%
Contains more Mono. FatMonounsaturated fat +42.9%
Contains more Poly. FatPolyunsaturated fat +129.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients
  2. Radicchio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168564/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.