Kohlrabi vs. Sweet and sour — In-Depth Nutrition Comparison
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Differences between kohlrabi and sweet and sour
- Kohlrabi is higher in vitamin C, fiber, vitamin B6, potassium, phosphorus, and copper; however, sweet, and sour is richer in manganese.
- Kohlrabi's daily need coverage for vitamin C is 59% higher.
- Kohlrabi has 36 times more fiber than sweet and sour. While kohlrabi has 3.6g of fiber, sweet, and sour has only 0.1g.
- Kohlrabi has less sodium.
- Kohlrabi has a lower glycemic index (20) than sweet and sour (70).
The food types used in this comparison are Kohlrabi, raw and Sauce, sweet, and sour, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +137.5% |
| Contains more CalciumCalcium | +140% |
| Contains more PotassiumPotassium | +253.5% |
| Contains more IronIron | +90.5% |
| Contains more CopperCopper | +63.3% |
| Contains more PhosphorusPhosphorus | +557.1% |
| Contains less SodiumSodium | -94.6% |
| Contains more SeleniumSelenium | +75% |
| Contains more ZincZinc | +200% |
| Contains more ManganeseManganese | +447.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +612.6% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +4700% |
| Contains more Vitamin B3Vitamin B3 | +113.9% |
| Contains more Vitamin B5Vitamin B5 | +77.4% |
| Contains more Vitamin B6Vitamin B6 | +183% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +412.5% |
| Contains more Vitamin KVitamin K | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 62mg | 8.7mg | 59% |
| Manganese | 0.139mg | 0.761mg | 27% |
| Sodium | 20mg | 371mg | 15% |
| Fiber | 3.6g | 0.1g | 14% |
| Carbs | 6.2g | 38.22g | 11% |
| Vitamin B6 | 0.15mg | 0.053mg | 7% |
| Potassium | 350mg | 99mg | 7% |
| Phosphorus | 46mg | 7mg | 6% |
| Calories | 27kcal | 150kcal | 6% |
| Copper | 0.129mg | 0.079mg | 6% |
| Vitamin E | 0.48mg | 0.01mg | 3% |
| Magnesium | 19mg | 8mg | 3% |
| Protein | 1.7g | 0.27g | 3% |
| Iron | 0.4mg | 0.21mg | 2% |
| Folate | 16µg | 8µg | 2% |
| Choline | 12.3mg | 2.4mg | 2% |
| Calcium | 24mg | 10mg | 1% |
| Zinc | 0.03mg | 0.09mg | 1% |
| Selenium | 0.7µg | 0.4µg | 1% |
| Vitamin B3 | 0.4mg | 0.187mg | 1% |
| Vitamin B5 | 0.165mg | 0.093mg | 1% |
| Fats | 0.1g | 0.02g | 0% |
| Net carbs | 2.6g | 38.12g | N/A |
| Sugar | 2.6g | 18.75g | N/A |
| Vitamin A | 2µg | 1µg | 0% |
| Vitamin B1 | 0.05mg | 0.048mg | 0% |
| Vitamin B2 | 0.02mg | 0.019mg | 0% |
| Vitamin K | 0.1µg | 0.2µg | 0% |
| Saturated fat | 0.013g | 0g | 0% |
| Monounsaturated fat | 0.007g | 0g | 0% |
| Polyunsaturated fat | 0.048g | 0g | 0% |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.078mg | 0% | |
| Leucine | 0.067mg | 0% | |
| Lysine | 0.056mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.039mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.1 g
Carbs:
6.2 g
Water:
91 g
Other:
1 g
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
| Contains more ProteinProtein | +529.6% |
| Contains more FatsFats | +400% |
| Contains more WaterWater | +51% |
| Contains more CarbsCarbs | +516.5% |
| Contains more OtherOther | +22% |
