Kohlrabi vs. Tamarind — In-Depth Nutrition Comparison
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Summary of differences between kohlrabi and tamarind
- Kohlrabi has more vitamin C and vitamin B6, while tamarind has more vitamin B1, iron, magnesium, vitamin B2, vitamin B3, phosphorus, potassium, and fiber.
- Kohlrabi covers your daily need for vitamin C, 65% more than tamarind.
- Kohlrabi contains 2 times more vitamin B6 than tamarind. While kohlrabi contains 0.15mg of vitamin B6, tamarind contains only 0.066mg.
These are the specific foods used in this comparison Kohlrabi, raw and Tamarinds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +50% |
| Contains less SodiumSodium | -28.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +384.2% |
| Contains more CalciumCalcium | +208.3% |
| Contains more PotassiumPotassium | +79.4% |
| Contains more IronIron | +600% |
| Contains more ZincZinc | +233.3% |
| Contains more PhosphorusPhosphorus | +145.7% |
| Contains more SeleniumSelenium | +85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1671.4% |
| Contains more Vitamin EVitamin E | +380% |
| Contains more Vitamin B5Vitamin B5 | +15.4% |
| Contains more Vitamin B6Vitamin B6 | +127.3% |
| Contains more FolateFolate | +14.3% |
| Contains more CholineCholine | +43% |
| Contains more Vitamin B1Vitamin B1 | +756% |
| Contains more Vitamin B2Vitamin B2 | +660% |
| Contains more Vitamin B3Vitamin B3 | +384.5% |
| Contains more Vitamin KVitamin K | +2700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 62mg | 3.5mg | 65% |
| Vitamin B1 | 0.05mg | 0.428mg | 32% |
| Iron | 0.4mg | 2.8mg | 30% |
| Carbs | 6.2g | 62.5g | 19% |
| Magnesium | 19mg | 92mg | 17% |
| Calories | 27kcal | 239kcal | 11% |
| Vitamin B3 | 0.4mg | 1.938mg | 10% |
| Phosphorus | 46mg | 113mg | 10% |
| Vitamin B2 | 0.02mg | 0.152mg | 10% |
| Potassium | 350mg | 628mg | 8% |
| Fiber | 3.6g | 5.1g | 6% |
| Vitamin B6 | 0.15mg | 0.066mg | 6% |
| Manganese | 0.139mg | 6% | |
| Copper | 0.129mg | 0.086mg | 5% |
| Calcium | 24mg | 74mg | 5% |
| Vitamin E | 0.48mg | 0.1mg | 3% |
| Protein | 1.7g | 2.8g | 2% |
| Vitamin K | 0.1µg | 2.8µg | 2% |
| Folate | 16µg | 14µg | 1% |
| Choline | 12.3mg | 8.6mg | 1% |
| Selenium | 0.7µg | 1.3µg | 1% |
| Saturated fat | 0.013g | 0.272g | 1% |
| Zinc | 0.03mg | 0.1mg | 1% |
| Fats | 0.1g | 0.6g | 1% |
| Net carbs | 2.6g | 57.4g | N/A |
| Sugar | 2.6g | 38.8g | N/A |
| Sodium | 20mg | 28mg | 0% |
| Vitamin A | 2µg | 2µg | 0% |
| Vitamin B5 | 0.165mg | 0.143mg | 0% |
| Monounsaturated fat | 0.007g | 0.181g | 0% |
| Polyunsaturated fat | 0.048g | 0.059g | 0% |
| Tryptophan | 0.01mg | 0.018mg | 0% |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.078mg | 0% | |
| Leucine | 0.067mg | 0% | |
| Lysine | 0.056mg | 0.139mg | 0% |
| Methionine | 0.013mg | 0.014mg | 0% |
| Phenylalanine | 0.039mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +189.8% |
| Contains more ProteinProtein | +64.7% |
| Contains more FatsFats | +500% |
| Contains more CarbsCarbs | +908.1% |
| Contains more OtherOther | +170% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.2% |
| Contains more Mono. FatMonounsaturated fat | +2485.7% |
| Contains more Poly. FatPolyunsaturated fat | +22.9% |
