Kohlrabi vs. Tart — In-Depth Nutrition Comparison
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Significant differences between kohlrabi and tart
- Kohlrabi has more vitamin C; however, tart is richer in vitamin B2, iron, selenium, vitamin B3, folate, vitamin B1, vitamin A, and vitamin B6.
- Kohlrabi covers your daily vitamin C needs 65% more than tart.
- Kohlrabi contains less sodium.
- Tart has a higher glycemic index. The glycemic index of tart is 45, while the glycemic index of kohlrabi is 20.
Specific food types used in this comparison are Kohlrabi, raw and Breakfast tart, low fat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +430.3% |
| Contains more CopperCopper | +76.7% |
| Contains less SodiumSodium | -94.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +131.6% |
| Contains more CalciumCalcium | +83.3% |
| Contains more IronIron | +755% |
| Contains more ZincZinc | +833.3% |
| Contains more PhosphorusPhosphorus | +102.2% |
| Contains more SeleniumSelenium | +1742.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1531.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more CholineCholine | +46.4% |
| Contains more Vitamin AVitamin A | +14150% |
| Contains more Vitamin EVitamin E | +10.4% |
| Contains more Vitamin B1Vitamin B1 | +470% |
| Contains more Vitamin B2Vitamin B2 | +2645% |
| Contains more Vitamin B3Vitamin B3 | +850% |
| Contains more Vitamin B6Vitamin B6 | +153.3% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more FolateFolate | +525% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 62mg | 3.8mg | 65% |
| Vitamin B2 | 0.02mg | 0.549mg | 41% |
| Iron | 0.4mg | 3.42mg | 38% |
| Vitamin A | 2µg | 285µg | 31% |
| Carbs | 6.2g | 76.8g | 24% |
| Selenium | 0.7µg | 12.9µg | 22% |
| Folate | 16µg | 100µg | 21% |
| Vitamin B3 | 0.4mg | 3.8mg | 21% |
| Vitamin B1 | 0.05mg | 0.285mg | 20% |
| Vitamin B6 | 0.15mg | 0.38mg | 18% |
| Calories | 27kcal | 372kcal | 17% |
| Sodium | 20mg | 361mg | 15% |
| Fats | 0.1g | 5.99g | 9% |
| Fiber | 3.6g | 1.5g | 8% |
| Potassium | 350mg | 66mg | 8% |
| Monounsaturated fat | 0.007g | 3.338g | 8% |
| Phosphorus | 46mg | 93mg | 7% |
| Manganese | 0.139mg | 6% | |
| Polyunsaturated fat | 0.048g | 0.878g | 6% |
| Magnesium | 19mg | 44mg | 6% |
| Copper | 0.129mg | 0.073mg | 6% |
| Saturated fat | 0.013g | 1.393g | 6% |
| Protein | 1.7g | 3.99g | 5% |
| Vitamin B5 | 0.165mg | 3% | |
| Calcium | 24mg | 44mg | 2% |
| Zinc | 0.03mg | 0.28mg | 2% |
| Choline | 12.3mg | 8.4mg | 1% |
| Net carbs | 2.6g | 75.3g | N/A |
| Sugar | 2.6g | 4.87g | N/A |
| Vitamin E | 0.48mg | 0.53mg | 0% |
| Vitamin K | 0.1µg | 0.4µg | 0% |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.078mg | 0% | |
| Leucine | 0.067mg | 0% | |
| Lysine | 0.056mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.039mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +655.8% |
| Contains more ProteinProtein | +134.7% |
| Contains more FatsFats | +5890% |
| Contains more CarbsCarbs | +1138.7% |
| Contains more OtherOther | +18% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.1% |
| Contains more Mono. FatMonounsaturated fat | +47585.7% |
| Contains more Poly. FatPolyunsaturated fat | +1729.2% |
