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Kohlrabi vs Tomato juice - In-Depth Nutrition Comparison

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What are the differences between Kohlrabi and Tomato juice?

  • Kohlrabi is higher in Fiber, Copper, and Vitamin B6, yet Tomato juice is higher in Vitamin C.
  • Kohlrabi's daily need coverage for Fiber is 13% more.
  • Kohlrabi has 3 times more Copper than Tomato juice. While Kohlrabi has 0.129mg of Copper, Tomato juice has only 0.042mg.

We used Kohlrabi, raw and Tomato juice, canned, without salt added types in this article.

Infographic

Kohlrabi vs Tomato juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +140%
Contains more Potassium +61.3%
Contains more Magnesium +72.7%
Contains more Copper +207.1%
Contains more Phosphorus +142.1%
Contains more Zinc +266.7%
Contains less Sodium -50%
Equal in Iron - 0.39
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 8% 31% 14% 43% 1% 20% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 3% 20% 8% 14% 3% 9% 2%
Contains more Calcium +140%
Contains more Potassium +61.3%
Contains more Magnesium +72.7%
Contains more Copper +207.1%
Contains more Phosphorus +142.1%
Contains more Zinc +266.7%
Contains less Sodium -50%
Equal in Iron - 0.39

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +50%
Contains more Vitamin B6 +114.3%
Contains more Vitamin C +13.1%
Contains more Vitamin A +1150%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +290%
Contains more Vitamin B3 +68.3%
Contains more Vitamin K +2200%
Contains more Folate +25%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 207% 3% 10% 0% 13% 5% 8% 10% 35% 0% 1% 12%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 234% 27% 7% 0% 25% 18% 13% 0% 17% 0% 6% 15%
Contains more Vitamin E +50%
Contains more Vitamin B6 +114.3%
Contains more Vitamin C +13.1%
Contains more Vitamin A +1150%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +290%
Contains more Vitamin B3 +68.3%
Contains more Vitamin K +2200%
Contains more Folate +25%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kohlrabi Tomato juice
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Kohlrabi Tomato juice Opinion
Calories 27kcal 17kcal Kohlrabi
Protein 1.7g 0.85g Kohlrabi
Fats 0.1g 0.29g Tomato juice
Vitamin C 62mg 70.1mg Tomato juice
Net carbs 2.6g 3.13g Tomato juice
Carbs 6.2g 3.53g Kohlrabi
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 0.4mg 0.39mg Kohlrabi
Calcium 24mg 10mg Kohlrabi
Potassium 350mg 217mg Kohlrabi
Magnesium 19mg 11mg Kohlrabi
Sugar 2.6g 2.58g Tomato juice
Fiber 3.6g 0.4g Kohlrabi
Copper 0.129mg 0.042mg Kohlrabi
Zinc 0.03mg 0.11mg Tomato juice
Starch g g
Phosphorus 46mg 19mg Kohlrabi
Sodium 20mg 10mg Tomato juice
Vitamin A 36IU 450IU Tomato juice
Vitamin E 0.48mg 0.32mg Kohlrabi
Vitamin D 0µg 0µg
Vitamin B1 0.05mg 0.1mg Tomato juice
Vitamin B2 0.02mg 0.078mg Tomato juice
Vitamin B3 0.4mg 0.673mg Tomato juice
Vitamin B5 0.165mg mg Kohlrabi
Vitamin B6 0.15mg 0.07mg Kohlrabi
Vitamin B12 0µg 0µg
Vitamin K 0.1µg 2.3µg Tomato juice
Folate 16µg 20µg Tomato juice
Trans Fat 0g 0g
Saturated Fat 0.013g 0.019g Kohlrabi
Monounsaturated Fat 0.007g 0.005g Kohlrabi
Polyunsaturated fat 0.048g 0.027g Kohlrabi
Tryptophan 0.01mg 0.006mg Kohlrabi
Threonine 0.049mg 0.026mg Kohlrabi
Isoleucine 0.078mg 0.017mg Kohlrabi
Leucine 0.067mg 0.024mg Kohlrabi
Lysine 0.056mg 0.026mg Kohlrabi
Methionine 0.013mg 0.005mg Kohlrabi
Phenylalanine 0.039mg 0.026mg Kohlrabi
Valine 0.05mg 0.017mg Kohlrabi
Histidine 0.019mg 0.014mg Kohlrabi
Fructose g 1.33g Tomato juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kohlrabi Tomato juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
25
Kohlrabi
30
Tomato juice
Mineral Summary Score
17
Kohlrabi
9
Tomato juice

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
10%
Kohlrabi
5%
Tomato juice
Carbohydrates
6%
Kohlrabi
4%
Tomato juice
Fats
0%
Kohlrabi
1%
Tomato juice

Comparison summary

Which food is lower in Sugar?
Tomato juice
Tomato juice is lower in Sugar (difference - 0.02g)
Which food contains less Sodium?
Tomato juice
Tomato juice contains less Sodium (difference - 10mg)
Which food is cheaper?
Tomato juice
Tomato juice is cheaper (difference - $0.6)
Which food is richer in vitamins?
Tomato juice
Tomato juice is relatively richer in vitamins
Which food is lower in Saturated Fat?
Kohlrabi
Kohlrabi is lower in Saturated Fat (difference - 0.006g)
Which food is lower in glycemic index?
Kohlrabi
Kohlrabi is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Kohlrabi
Kohlrabi is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.