Kung Pao chicken vs. Pollock — In-Depth Nutrition Comparison
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What are the main differences between kung Pao chicken and pollock?
- Kung Pao chicken is richer in vitamin A, vitamin K, and manganese, while pollock is higher in vitamin B12, selenium, phosphorus, magnesium, vitamin B2, and choline.
- Pollock's daily need coverage for vitamin B12 is 148% higher.
- Pollock has 136 times less vitamin K than kung Pao chicken. Kung Pao chicken has 13.6µg of vitamin K, while pollock has 0.1µg.
- Kung Pao chicken is lower in cholesterol.
- Kung Pao chicken has a higher glycemic index (55) than pollock (0).
We used Restaurant, Chinese, kung pao chicken and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +35.7% |
| Contains more CopperCopper | +21.7% |
| Contains more ZincZinc | +29.8% |
| Contains more ManganeseManganese | +1322.2% |
| Contains more MagnesiumMagnesium | +237.5% |
| Contains more CalciumCalcium | +260% |
| Contains more PotassiumPotassium | +97.2% |
| Contains more PhosphorusPhosphorus | +184% |
| Contains more SeleniumSelenium | +444.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +282.4% |
| Contains more Vitamin EVitamin E | +264.3% |
| Contains more Vitamin B5Vitamin B5 | +15.7% |
| Contains more Vitamin KVitamin K | +13500% |
| Contains more FolateFolate | +433.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +68.8% |
| Contains more Vitamin B2Vitamin B2 | +305.5% |
| Contains more Vitamin B3Vitamin B3 | +43.2% |
| Contains more Vitamin B6Vitamin B6 | +35.4% |
| Contains more Vitamin B12Vitamin B12 | +3227.3% |
| Contains more CholineCholine | +144.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.11µg | 3.66µg | 148% |
| Selenium | 8.1µg | 44.1µg | 65% |
| Protein | 9.76g | 23.48g | 27% |
| Phosphorus | 94mg | 267mg | 25% |
| Cholesterol | 26mg | 86mg | 20% |
| Polyunsaturated fat | 3.02g | 0.583g | 16% |
| Magnesium | 24mg | 81mg | 14% |
| Vitamin B2 | 0.055mg | 0.223mg | 13% |
| Vitamin K | 13.6µg | 0.1µg | 11% |
| Choline | 37.4mg | 91.6mg | 10% |
| Manganese | 0.256mg | 0.018mg | 10% |
| Fats | 6.98g | 1.18g | 9% |
| Vitamin C | 7.1mg | 0mg | 8% |
| Vitamin B6 | 0.243mg | 0.329mg | 7% |
| Vitamin B3 | 2.757mg | 3.949mg | 7% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Fiber | 1.5g | 0g | 6% |
| Vitamin D | 0IU | 51IU | 6% |
| Potassium | 218mg | 430mg | 6% |
| Saturated fat | 1.352g | 0.159g | 5% |
| Vitamin A | 65µg | 17µg | 5% |
| Vitamin E | 1.02mg | 0.28mg | 5% |
| Monounsaturated fat | 2.173g | 0.134g | 5% |
| Calcium | 20mg | 72mg | 5% |
| Folate | 16µg | 3µg | 3% |
| Iron | 0.76mg | 0.56mg | 3% |
| Zinc | 0.74mg | 0.57mg | 2% |
| Vitamin B1 | 0.032mg | 0.054mg | 2% |
| Carbs | 6.87g | 0g | 2% |
| Fructose | 0.54g | 1% | |
| Calories | 129kcal | 111kcal | 1% |
| Vitamin B5 | 0.5mg | 0.432mg | 1% |
| Starch | 2.53g | 1% | |
| Copper | 0.073mg | 0.06mg | 1% |
| Sodium | 402mg | 419mg | 1% |
| Net carbs | 5.37g | 0g | N/A |
| Sugar | 3.03g | 0g | N/A |
| Trans fat | 0.034g | N/A | |
| Tryptophan | 0.118mg | 0.263mg | 0% |
| Threonine | 0.407mg | 1.029mg | 0% |
| Isoleucine | 0.431mg | 1.082mg | 0% |
| Leucine | 0.775mg | 1.908mg | 0% |
| Lysine | 0.449mg | 2.157mg | 0% |
| Methionine | 0.24mg | 0.696mg | 0% |
| Phenylalanine | 0.402mg | 0.917mg | 0% |
| Valine | 0.47mg | 1.21mg | 0% |
| Histidine | 0.265mg | 0.691mg | 0% |
| Omega-3 - EPA | 0.003g | 0.086g | N/A |
| Omega-3 - DHA | 0.003g | 0.423g | N/A |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0.004g | 0.027g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
Protein:
23.48 g
Fats:
1.18 g
Carbs:
0 g
Water:
73.65 g
Other:
1.69 g
| Contains more FatsFats | +491.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +140.6% |
~equal in
Water
~73.65g
~equal in
Other
~1.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
Saturated fat:
Sat. Fat
0.159 g
Monounsaturated fat:
Mono. Fat
0.134 g
Polyunsaturated fat:
Poly. Fat
0.583 g
| Contains more Mono. FatMonounsaturated fat | +1521.6% |
| Contains more Poly. FatPolyunsaturated fat | +418% |
| Contains less Sat. FatSaturated fat | -88.2% |
