Kung Pao chicken vs. Apple pie — In-Depth Nutrition Comparison
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Important differences between kung Pao chicken and apple pie
- Kung Pao chicken has more vitamin A, vitamin B6, vitamin B3, phosphorus, and vitamin B5; however, apple pie has more vitamin B1 and vitamin B2.
- Kung Pao chicken's daily need coverage for vitamin A is 23% more.
- Kung Pao chicken has a higher glycemic index than apple pie.
The food varieties used in the comparison are Restaurant, Chinese, kung pao chicken and Pie, apple, commercially prepared, unenriched flour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +242.9% |
| Contains more CalciumCalcium | +81.8% |
| Contains more PotassiumPotassium | +235.4% |
| Contains more CopperCopper | +58.7% |
| Contains more ZincZinc | +362.5% |
| Contains more PhosphorusPhosphorus | +291.7% |
| Contains more ManganeseManganese | +40.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +59.2% |
| Contains less SodiumSodium | -33.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +121.9% |
| Contains more Vitamin AVitamin A | +124.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +145.5% |
| Contains more Vitamin B5Vitamin B5 | +320.2% |
| Contains more Vitamin B6Vitamin B6 | +539.5% |
| Contains more Vitamin B12Vitamin B12 | +1000% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +318.8% |
| Contains more Vitamin B2Vitamin B2 | +187.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.243mg | 0.038mg | 16% |
| Protein | 9.76g | 1.9g | 16% |
| Selenium | 8.1µg | 15% | |
| Saturated fat | 1.352g | 3.797g | 11% |
| Vitamin K | 13.6µg | 11% | |
| Vitamin B3 | 2.757mg | 1.123mg | 10% |
| Phosphorus | 94mg | 24mg | 10% |
| Carbs | 6.87g | 34g | 9% |
| Cholesterol | 26mg | 0mg | 9% |
| Vitamin B1 | 0.032mg | 0.134mg | 9% |
| Vitamin B5 | 0.5mg | 0.119mg | 8% |
| Vitamin B2 | 0.055mg | 0.158mg | 8% |
| Choline | 37.4mg | 7% | |
| Vitamin E | 1.02mg | 7% | |
| Monounsaturated fat | 2.173g | 4.388g | 6% |
| Iron | 0.76mg | 1.21mg | 6% |
| Fats | 6.98g | 11g | 6% |
| Sodium | 402mg | 266mg | 6% |
| Polyunsaturated fat | 3.02g | 2.198g | 5% |
| Calories | 129kcal | 237kcal | 5% |
| Potassium | 218mg | 65mg | 5% |
| Zinc | 0.74mg | 0.16mg | 5% |
| Vitamin B12 | 0.11µg | 0.01µg | 4% |
| Vitamin C | 7.1mg | 3.2mg | 4% |
| Magnesium | 24mg | 7mg | 4% |
| Vitamin A | 65µg | 29µg | 4% |
| Copper | 0.073mg | 0.046mg | 3% |
| Folate | 16µg | 4µg | 3% |
| Manganese | 0.256mg | 0.182mg | 3% |
| Fructose | 0.54g | 1% | |
| Calcium | 20mg | 11mg | 1% |
| Starch | 2.53g | 1% | |
| Net carbs | 5.37g | 32.4g | N/A |
| Sugar | 3.03g | N/A | |
| Fiber | 1.5g | 1.6g | 0% |
| Trans fat | 0.034g | N/A | |
| Tryptophan | 0.118mg | 0.026mg | 0% |
| Threonine | 0.407mg | 0.054mg | 0% |
| Isoleucine | 0.431mg | 0.073mg | 0% |
| Leucine | 0.775mg | 0.129mg | 0% |
| Lysine | 0.449mg | 0.07mg | 0% |
| Methionine | 0.24mg | 0.032mg | 0% |
| Phenylalanine | 0.402mg | 0.088mg | 0% |
| Valine | 0.47mg | 0.084mg | 0% |
| Histidine | 0.265mg | 0.038mg | 0% |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.003g | N/A | |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
Protein:
1.9 g
Fats:
11 g
Carbs:
34 g
Water:
52.2 g
Other:
0.9 g
| Contains more ProteinProtein | +413.7% |
| Contains more WaterWater | +43.3% |
| Contains more OtherOther | +78.9% |
| Contains more FatsFats | +57.6% |
| Contains more CarbsCarbs | +394.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
Saturated fat:
Sat. Fat
3.797 g
Monounsaturated fat:
Mono. Fat
4.388 g
Polyunsaturated fat:
Poly. Fat
2.198 g
| Contains less Sat. FatSaturated fat | -64.4% |
| Contains more Poly. FatPolyunsaturated fat | +37.4% |
| Contains more Mono. FatMonounsaturated fat | +101.9% |
