Kung Pao chicken vs. Apple strudel — In-Depth Nutrition Comparison
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Summary of differences between kung Pao chicken and apple strudel
- Apple strudel has less vitamin A, vitamin B3, vitamin B6, vitamin K, phosphorus, vitamin C, and zinc than kung Pao chicken.
- Kung Pao chicken covers your daily need for vitamin A, 25% more than apple strudel.
- Kung Pao chicken has 8 times more vitamin B3 than apple strudel. While kung Pao chicken has 2.757mg of vitamin B3, apple strudel has only 0.33mg.
- Apple strudel has less cholesterol.
These are the specific foods used in this comparison Restaurant, Chinese, kung pao chicken and Strudel, apple.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +46.3% |
| Contains more IronIron | +81% |
| Contains more CopperCopper | +143.3% |
| Contains more ZincZinc | +289.5% |
| Contains more PhosphorusPhosphorus | +184.8% |
| Contains more ManganeseManganese | +34.7% |
| Contains more SeleniumSelenium | +32.8% |
| Contains less SodiumSodium | -66.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +317.6% |
| Contains more Vitamin AVitamin A | +983.3% |
| Contains more Vitamin B2Vitamin B2 | +120% |
| Contains more Vitamin B3Vitamin B3 | +735.5% |
| Contains more Vitamin B5Vitamin B5 | +85.2% |
| Contains more Vitamin B6Vitamin B6 | +428.3% |
| Contains more Vitamin KVitamin K | +369% |
| Contains more CholineCholine | +114.9% |
| Contains more Vitamin EVitamin E | +39.2% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B12Vitamin B12 | +100% |
| Contains more FolateFolate | +75% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.243mg | 0.046mg | 15% |
| Polyunsaturated fat | 3.02g | 5.315g | 15% |
| Vitamin B3 | 2.757mg | 0.33mg | 15% |
| Protein | 9.76g | 3.3g | 13% |
| Sodium | 402mg | 135mg | 12% |
| Carbs | 6.87g | 41.1g | 11% |
| Phosphorus | 94mg | 33mg | 9% |
| Vitamin K | 13.6µg | 2.9µg | 9% |
| Lysine | 0.449mg | 153mg | 7% |
| Vitamin A | 65µg | 6µg | 7% |
| Calories | 129kcal | 274kcal | 7% |
| Cholesterol | 26mg | 6mg | 7% |
| Vitamin C | 7.1mg | 1.7mg | 6% |
| Fats | 6.98g | 11.2g | 6% |
| Vitamin B5 | 0.5mg | 0.27mg | 5% |
| Copper | 0.073mg | 0.03mg | 5% |
| Zinc | 0.74mg | 0.19mg | 5% |
| Vitamin B12 | 0.11µg | 0.22µg | 5% |
| Iron | 0.76mg | 0.42mg | 4% |
| Choline | 37.4mg | 17.4mg | 4% |
| Selenium | 8.1µg | 6.1µg | 4% |
| Magnesium | 24mg | 9mg | 4% |
| Monounsaturated fat | 2.173g | 3.267g | 3% |
| Fiber | 1.5g | 2.2g | 3% |
| Folate | 16µg | 28µg | 3% |
| Saturated fat | 1.352g | 2.044g | 3% |
| Manganese | 0.256mg | 0.19mg | 3% |
| Vitamin E | 1.02mg | 1.42mg | 3% |
| Potassium | 218mg | 149mg | 2% |
| Vitamin B2 | 0.055mg | 0.025mg | 2% |
| Vitamin B1 | 0.032mg | 0.04mg | 1% |
| Fructose | 0.54g | 1% | |
| Calcium | 20mg | 15mg | 1% |
| Starch | 2.53g | 1% | |
| Net carbs | 5.37g | 38.9g | N/A |
| Sugar | 3.03g | 25.75g | N/A |
| Trans fat | 0.034g | N/A | |
| Tryptophan | 0.118mg | 0.039mg | 0% |
| Threonine | 0.407mg | 0.119mg | 0% |
| Isoleucine | 0.431mg | 0.147mg | 0% |
| Leucine | 0.775mg | 0.257mg | 0% |
| Methionine | 0.24mg | 0.067mg | 0% |
| Phenylalanine | 0.402mg | 0.151mg | 0% |
| Valine | 0.47mg | 0.164mg | 0% |
| Histidine | 0.265mg | 0.076mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.003g | 0.001g | N/A |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
| Contains more ProteinProtein | +195.8% |
| Contains more WaterWater | +71.9% |
| Contains more OtherOther | +78.9% |
| Contains more FatsFats | +60.5% |
| Contains more CarbsCarbs | +498.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
| Contains less Sat. FatSaturated fat | -33.9% |
| Contains more Mono. FatMonounsaturated fat | +50.3% |
| Contains more Poly. FatPolyunsaturated fat | +76% |
