Kung Pao chicken vs. Baked beans — In-Depth Nutrition Comparison
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The main differences between kung Pao chicken and baked beans
- Kung Pao chicken is richer in vitamin A, vitamin B3, vitamin B6, and vitamin B5, yet baked beans are richer in fiber, iron, copper, vitamin B1, and folate.
- Daily need coverage for vitamin A for kung Pao chicken is 26% higher.
- Kung Pao chicken contains 7 times more vitamin B3 than baked beans. Kung Pao chicken contains 2.757mg of vitamin B3, while baked beans contain 0.408mg.
- Baked beans contain less cholesterol.
- Baked beans have a lower glycemic index than kung Pao chicken.
Food types used in this article are Restaurant, Chinese, kung pao chicken and Beans, baked, home prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more SeleniumSelenium | +42.1% |
Contains more MagnesiumMagnesium | +79.2% |
Contains more CalciumCalcium | +205% |
Contains more PotassiumPotassium | +64.2% |
Contains more IronIron | +161.8% |
Contains more CopperCopper | +117.8% |
Contains more PhosphorusPhosphorus | +16% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin CVitamin C | +545.5% |
Contains more Vitamin AVitamin A | +∞% |
Contains more Vitamin EVitamin E | +∞% |
Contains more Vitamin B2Vitamin B2 | +12.2% |
Contains more Vitamin B3Vitamin B3 | +575.7% |
Contains more Vitamin B5Vitamin B5 | +222.6% |
Contains more Vitamin B6Vitamin B6 | +170% |
Contains more Vitamin B12Vitamin B12 | +∞% |
Contains more Vitamin KVitamin K | +∞% |
Contains more CholineCholine | +∞% |
Contains more Vitamin B1Vitamin B1 | +325% |
Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Fiber | 1.5g | 5.5g | 16% |
Iron | 0.76mg | 1.99mg | 15% |
Vitamin B3 | 2.757mg | 0.408mg | 15% |
Polyunsaturated fat | 3.02g | 0.74g | 15% |
Vitamin B6 | 0.243mg | 0.09mg | 12% |
Vitamin K | 13.6µg | 11% | |
Copper | 0.073mg | 0.159mg | 10% |
Vitamin B1 | 0.032mg | 0.136mg | 9% |
Folate | 16µg | 48µg | 8% |
Protein | 9.76g | 5.54g | 8% |
Vitamin B5 | 0.5mg | 0.155mg | 7% |
Cholesterol | 26mg | 5mg | 7% |
Vitamin C | 7.1mg | 1.1mg | 7% |
Vitamin E | 1.02mg | 7% | |
Choline | 37.4mg | 7% | |
Vitamin A | 65µg | 0µg | 7% |
Vitamin B12 | 0.11µg | 0µg | 5% |
Magnesium | 24mg | 43mg | 5% |
Carbs | 6.87g | 21.63g | 5% |
Calcium | 20mg | 61mg | 4% |
Selenium | 8.1µg | 5.7µg | 4% |
Potassium | 218mg | 358mg | 4% |
Saturated fat | 1.352g | 1.948g | 3% |
Fats | 6.98g | 5.15g | 3% |
Phosphorus | 94mg | 109mg | 2% |
Fructose | 0.54g | 1% | |
Calories | 129kcal | 155kcal | 1% |
Sodium | 402mg | 422mg | 1% |
Starch | 2.53g | 1% | |
Net carbs | 5.37g | 16.13g | N/A |
Sugar | 3.03g | N/A | |
Zinc | 0.74mg | 0.73mg | 0% |
Manganese | 0.256mg | 0.255mg | 0% |
Vitamin B2 | 0.055mg | 0.049mg | 0% |
Trans fat | 0.034g | 0g | N/A |
Monounsaturated fat | 2.173g | 2.133g | 0% |
Tryptophan | 0.118mg | 0.067mg | 0% |
Threonine | 0.407mg | 0.228mg | 0% |
Isoleucine | 0.431mg | 0.242mg | 0% |
Leucine | 0.775mg | 0.428mg | 0% |
Lysine | 0.449mg | 0.379mg | 0% |
Methionine | 0.24mg | 0.086mg | 0% |
Phenylalanine | 0.402mg | 0.287mg | 0% |
Valine | 0.47mg | 0.282mg | 0% |
Histidine | 0.265mg | 0.153mg | 0% |
Omega-3 - EPA | 0.003g | N/A | |
Omega-3 - DHA | 0.003g | N/A | |
Omega-3 - ALA | 0.244g | N/A | |
Omega-3 - DPA | 0.004g | N/A | |
Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
Omega-6 - Linoleic acid | 2.688g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
Contains more ProteinProtein | +76.2% |
Contains more FatsFats | +35.5% |
Contains more WaterWater | +14.7% |
Contains more CarbsCarbs | +214.8% |
Contains more OtherOther | +55.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
Saturated fat:
Sat. Fat
1.948 g
Monounsaturated fat:
Mono. Fat
2.133 g
Polyunsaturated fat:
Poly. Fat
0.74 g
Contains less Sat. FatSaturated fat | -30.6% |
Contains more Poly. FatPolyunsaturated fat | +308.1% |
~equal in
Monounsaturated fat
~2.133g