Kung Pao chicken vs. Beef tenderloin — In-Depth Nutrition Comparison
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How are kung Pao chicken and beef tenderloin different?
- Kung Pao chicken has more vitamin A; however, beef tenderloin is richer in vitamin B12, zinc, iron, selenium, vitamin B2, and phosphorus.
- Beef tenderloin covers your daily need for vitamin B12, 98% more than kung Pao chicken.
- Beef tenderloin contains less sodium.
- Kung Pao chicken has a higher glycemic index. The glycemic index of kung Pao chicken is 55, while the glycemic index of beef tenderloin is 0.
Restaurant, Chinese, kung pao chicken and Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +122.2% |
| Contains more ManganeseManganese | +1728.6% |
| Contains more PotassiumPotassium | +51.8% |
| Contains more IronIron | +309.2% |
| Contains more CopperCopper | +68.5% |
| Contains more ZincZinc | +444.6% |
| Contains more PhosphorusPhosphorus | +116% |
| Contains less SodiumSodium | -85.8% |
| Contains more SeleniumSelenium | +182.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +100% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin B1Vitamin B1 | +181.3% |
| Contains more Vitamin B2Vitamin B2 | +372.7% |
| Contains more Vitamin B12Vitamin B12 | +2136.4% |
| Contains more CholineCholine | +143.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +54.6% |
| Contains more ProteinProtein | +144.9% |
| Contains more FatsFats | +252.4% |
| Contains more OtherOther | +94.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains less Sat. FatSaturated fat | -86.1% |
| Contains more Poly. FatPolyunsaturated fat | +202% |
| Contains more Mono. FatMonounsaturated fat | +372.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.11µg | 2.46µg | 98% |
| Saturated fat | 1.352g | 9.72g | 38% |
| Zinc | 0.74mg | 4.03mg | 30% |
| Iron | 0.76mg | 3.11mg | 29% |
| Protein | 9.76g | 23.9g | 28% |
| Fats | 6.98g | 24.6g | 27% |
| Selenium | 8.1µg | 22.9µg | 27% |
| Cholesterol | 26mg | 85mg | 20% |
| Monounsaturated fat | 2.173g | 10.27g | 20% |
| Phosphorus | 94mg | 203mg | 16% |
| Vitamin B2 | 0.055mg | 0.26mg | 16% |
| Sodium | 402mg | 57mg | 15% |
| Polyunsaturated fat | 3.02g | 1g | 13% |
| Manganese | 0.256mg | 0.014mg | 11% |
| Vitamin K | 13.6µg | 11% | |
| Choline | 37.4mg | 91mg | 10% |
| Calories | 129kcal | 324kcal | 10% |
| Vitamin C | 7.1mg | 0mg | 8% |
| Vitamin A | 65µg | 0µg | 7% |
| Vitamin E | 1.02mg | 7% | |
| Copper | 0.073mg | 0.123mg | 6% |
| Fiber | 1.5g | 0g | 6% |
| Vitamin B1 | 0.032mg | 0.09mg | 5% |
| Vitamin B5 | 0.5mg | 0.25mg | 5% |
| Potassium | 218mg | 331mg | 3% |
| Folate | 16µg | 8µg | 2% |
| Carbs | 6.87g | 0g | 2% |
| Vitamin B3 | 2.757mg | 3mg | 2% |
| Fructose | 0.54g | 1% | |
| Vitamin B6 | 0.243mg | 0.25mg | 1% |
| Calcium | 20mg | 9mg | 1% |
| Starch | 2.53g | 1% | |
| Net carbs | 5.37g | 0g | N/A |
| Magnesium | 24mg | 22mg | 0% |
| Sugar | 3.03g | 0g | N/A |
| Trans fat | 0.034g | N/A | |
| Tryptophan | 0.118mg | 0.268mg | 0% |
| Threonine | 0.407mg | 1.044mg | 0% |
| Isoleucine | 0.431mg | 1.075mg | 0% |
| Leucine | 0.775mg | 1.889mg | 0% |
| Lysine | 0.449mg | 1.989mg | 0% |
| Methionine | 0.24mg | 0.612mg | 0% |
| Phenylalanine | 0.402mg | 0.933mg | 0% |
| Valine | 0.47mg | 1.163mg | 0% |
| Histidine | 0.265mg | 0.818mg | 0% |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.003g | N/A | |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
44%
Minerals Daily Need Coverage Score
29%
54%
Comparison summary
Which food is lower in Cholesterol?
Kung Pao chicken is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated fat?
Kung Pao chicken is lower in Saturated fat (difference - 8.368g)
Which food is lower in Sugar?
Beef tenderloin is lower in Sugar (difference - 3.03g)
Which food contains less Sodium?
Beef tenderloin contains less Sodium (difference - 345mg)
Which food is lower in glycemic index?
Beef tenderloin is lower in glycemic index (difference - 55)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.