Kung Pao chicken vs. Beef tenderloin — In-Depth Nutrition Comparison
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How are Kung Pao chicken and Beef tenderloin different?
- Kung Pao chicken has more Manganese, however, Beef tenderloin is richer in Vitamin B12, Zinc, Iron, Selenium, Vitamin B2, and Phosphorus.
- Beef tenderloin covers your daily need of Vitamin B12 98% more than Kung Pao chicken.
- Kung Pao chicken has 18 times more Manganese than Beef tenderloin. Kung Pao chicken has 0.256mg of Manganese, while Beef tenderloin has 0.014mg.
- Beef tenderloin contains less Sodium.
Restaurant, Chinese, kung pao chicken and Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+122.2%
Contains
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Manganese
+1728.6%
Contains
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Iron
+309.2%
Contains
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Phosphorus
+116%
Contains
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Potassium
+51.8%
Contains
less
Sodium
-85.8%
Contains
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Zinc
+444.6%
Contains
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Copper
+68.5%
Contains
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Selenium
+182.7%
Equal in Magnesium - 22
Contains
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Calcium
+122.2%
Contains
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Manganese
+1728.6%
Contains
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Iron
+309.2%
Contains
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Phosphorus
+116%
Contains
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Potassium
+51.8%
Contains
less
Sodium
-85.8%
Contains
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Zinc
+444.6%
Contains
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Copper
+68.5%
Contains
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Selenium
+182.7%
Equal in Magnesium - 22
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+100%
Contains
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Folate
+100%
Contains
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Vitamin B1
+181.3%
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Vitamin B2
+372.7%
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Vitamin B12
+2136.4%
Equal in Vitamin B3 - 3
Equal in Vitamin B6 - 0.25
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+100%
Contains
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Folate
+100%
Contains
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Vitamin B1
+181.3%
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Vitamin B2
+372.7%
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Vitamin B12
+2136.4%
Equal in Vitamin B3 - 3
Equal in Vitamin B6 - 0.25
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+∞%
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Water
+54.6%
Contains
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Protein
+144.9%
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Fats
+252.4%
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Other
+94.4%
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
Contains
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Carbs
+∞%
Contains
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Water
+54.6%
Contains
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Protein
+144.9%
Contains
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Fats
+252.4%
Contains
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Other
+94.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-86.1%
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Polyunsaturated fat
+202%
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Monounsaturated Fat
+372.6%
Saturated Fat:
1.352 g
Monounsaturated Fat:
2.173 g
Polyunsaturated fat:
3.02 g
Saturated Fat:
9.72 g
Monounsaturated Fat:
10.27 g
Polyunsaturated fat:
1 g
Contains
less
Saturated Fat
-86.1%
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Polyunsaturated fat
+202%
Contains
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Monounsaturated Fat
+372.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.37g | 0g |
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| Protein | 9.76g | 23.9g |
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| Fats | 6.98g | 24.6g |
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| Carbs | 6.87g | 0g |
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| Calories | 129kcal | 324kcal |
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| Starch | 2.53g |
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| Fructose | 0.54g |
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| Sugar | 3.03g | 0g |
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| Fiber | 1.5g | 0g |
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| Calcium | 20mg | 9mg |
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| Iron | 0.76mg | 3.11mg |
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| Magnesium | 24mg | 22mg |
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| Phosphorus | 94mg | 203mg |
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| Potassium | 218mg | 331mg |
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| Sodium | 402mg | 57mg |
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| Zinc | 0.74mg | 4.03mg |
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| Copper | 0.073mg | 0.123mg |
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| Manganese | 0.256mg | 0.014mg |
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| Selenium | 8.1µg | 22.9µg |
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| Vitamin A | 1299IU | 0IU |
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| Vitamin A RAE | 65µg | 0µg |
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| Vitamin E | 1.02mg |
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| Vitamin C | 7.1mg | 0mg |
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| Vitamin B1 | 0.032mg | 0.09mg |
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| Vitamin B2 | 0.055mg | 0.26mg |
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| Vitamin B3 | 2.757mg | 3mg |
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| Vitamin B5 | 0.5mg | 0.25mg |
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| Vitamin B6 | 0.243mg | 0.25mg |
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| Folate | 16µg | 8µg |
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| Vitamin B12 | 0.11µg | 2.46µg |
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| Vitamin K | 13.6µg |
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| Tryptophan | 0.118mg | 0.268mg |
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| Threonine | 0.407mg | 1.044mg |
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| Isoleucine | 0.431mg | 1.075mg |
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| Leucine | 0.775mg | 1.889mg |
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| Lysine | 0.449mg | 1.989mg |
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| Methionine | 0.24mg | 0.612mg |
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| Phenylalanine | 0.402mg | 0.933mg |
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| Valine | 0.47mg | 1.163mg |
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| Histidine | 0.265mg | 0.818mg |
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| Cholesterol | 26mg | 85mg |
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| Trans Fat | 0.034g |
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| Saturated Fat | 1.352g | 9.72g |
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| Omega-3 - DHA | 0.003g |
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| Omega-3 - EPA | 0.003g |
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| Omega-3 - DPA | 0.004g |
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| Monounsaturated Fat | 2.173g | 10.27g |
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| Polyunsaturated fat | 3.02g | 1g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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| Omega-6 - Linoleic acid | 2.688g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-3 - ALA | 0.244g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
44%
Minerals Daily Need Coverage Score
29%
54%
Comparison summary
Which food is lower in Cholesterol?
Kung Pao chicken is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Kung Pao chicken is lower in Saturated Fat (difference - 8.368g)
Which food is lower in Sugar?
Beef tenderloin is lower in Sugar (difference - 3.03g)
Which food contains less Sodium?
Beef tenderloin contains less Sodium (difference - 345mg)
Which food is lower in glycemic index?
Beef tenderloin is lower in glycemic index (difference - 55)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.