Kung Pao chicken vs. Bisque — In-Depth Nutrition Comparison
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What are the differences between kung Pao chicken and bisque?
- The amount of vitamin A, vitamin B6, vitamin B3, phosphorus, vitamin B5, manganese, iron, and vitamin C in kung Pao chicken is higher than in bisque.
- Kung Pao chicken's daily need coverage for vitamin A is 20% more.
- Bisque contains 13 times less cholesterol than kung Pao chicken. Kung Pao chicken contains 26mg of cholesterol, while bisque contains 2mg.
- Kung Pao chicken has a lower glycemic index (55) than bisque (70).
We used Restaurant, Chinese, kung pao chicken and Soup, tomato bisque, canned, prepared with equal volume water types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +25% |
| Contains more PotassiumPotassium | +29% |
| Contains more IronIron | +130.3% |
| Contains more CopperCopper | +40.4% |
| Contains more ZincZinc | +208.3% |
| Contains more PhosphorusPhosphorus | +291.7% |
| Contains more ManganeseManganese | +146.2% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +195.8% |
| Contains more Vitamin AVitamin A | +261.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +18.5% |
| Contains more Vitamin B2Vitamin B2 | +89.7% |
| Contains more Vitamin B3Vitamin B3 | +492.9% |
| Contains more Vitamin B5Vitamin B5 | +900% |
| Contains more Vitamin B6Vitamin B6 | +575% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +166.7% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
Protein:
0.92 g
Fats:
1.02 g
Carbs:
9.6 g
Water:
87.17 g
Other:
1.29 g
| Contains more ProteinProtein | +960.9% |
| Contains more FatsFats | +584.3% |
| Contains more OtherOther | +24.8% |
| Contains more CarbsCarbs | +39.7% |
| Contains more WaterWater | +16.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0.28 g
Polyunsaturated fat:
Poly. Fat
0.45 g
| Contains more Mono. FatMonounsaturated fat | +676.1% |
| Contains more Poly. FatPolyunsaturated fat | +571.1% |
| Contains less Sat. FatSaturated fat | -83.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Protein | 9.76g | 0.92g | 18% |
| Polyunsaturated fat | 3.02g | 0.45g | 17% |
| Vitamin B6 | 0.243mg | 0.036mg | 16% |
| Selenium | 8.1µg | 15% | |
| Vitamin B3 | 2.757mg | 0.465mg | 14% |
| Vitamin K | 13.6µg | 11% | |
| Phosphorus | 94mg | 24mg | 10% |
| Fats | 6.98g | 1.02g | 9% |
| Vitamin B5 | 0.5mg | 0.05mg | 9% |
| Cholesterol | 26mg | 2mg | 8% |
| Manganese | 0.256mg | 0.104mg | 7% |
| Vitamin E | 1.02mg | 7% | |
| Choline | 37.4mg | 7% | |
| Vitamin A | 65µg | 18µg | 5% |
| Vitamin C | 7.1mg | 2.4mg | 5% |
| Zinc | 0.74mg | 0.24mg | 5% |
| Monounsaturated fat | 2.173g | 0.28g | 5% |
| Fiber | 1.5g | 0.2g | 5% |
| Iron | 0.76mg | 0.33mg | 5% |
| Saturated fat | 1.352g | 0.22g | 5% |
| Magnesium | 24mg | 4mg | 5% |
| Vitamin B12 | 0.11µg | 0µg | 5% |
| Calories | 129kcal | 50kcal | 4% |
| Folate | 16µg | 6µg | 3% |
| Vitamin B2 | 0.055mg | 0.029mg | 2% |
| Copper | 0.073mg | 0.052mg | 2% |
| Fructose | 0.54g | 1% | |
| Sodium | 402mg | 424mg | 1% |
| Starch | 2.53g | 1% | |
| Potassium | 218mg | 169mg | 1% |
| Carbs | 6.87g | 9.6g | 1% |
| Net carbs | 5.37g | 9.4g | N/A |
| Calcium | 20mg | 16mg | 0% |
| Sugar | 3.03g | N/A | |
| Vitamin B1 | 0.032mg | 0.027mg | 0% |
| Trans fat | 0.034g | N/A | |
| Tryptophan | 0.118mg | 0.009mg | 0% |
| Threonine | 0.407mg | 0.027mg | 0% |
| Isoleucine | 0.431mg | 0.031mg | 0% |
| Leucine | 0.775mg | 0.051mg | 0% |
| Lysine | 0.449mg | 0.036mg | 0% |
| Methionine | 0.24mg | 0.012mg | 0% |
| Phenylalanine | 0.402mg | 0.031mg | 0% |
| Valine | 0.47mg | 0.035mg | 0% |
| Histidine | 0.265mg | 0.018mg | 0% |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.003g | N/A | |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
4%
Minerals Daily Need Coverage Score
29%
14%
Comparison summary
Which food contains less Sodium?
Kung Pao chicken contains less Sodium (difference - 22mg)
Which food is lower in glycemic index?
Kung Pao chicken is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Kung Pao chicken is relatively richer in minerals
Which food is richer in vitamins?
Kung Pao chicken is relatively richer in vitamins
Which food is lower in Cholesterol?
Bisque is lower in Cholesterol (difference - 24mg)
Which food is lower in Sugar?
Bisque is lower in Sugar (difference - 3.03g)
Which food is lower in Saturated fat?
Bisque is lower in Saturated fat (difference - 1.132g)
Which food is cheaper?
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The foods are relatively equal in price ($)