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  6. Kung Pao chicken vs. Wheat Bread

Kung Pao chicken vs. Wheat Bread — In-Depth Nutrition Comparison

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The main differences between kung Pao chicken and wheat Bread

  • Kung Pao chicken is richer in vitamin A, yet wheat Bread is richer in manganese, selenium, iron, vitamin B1, vitamin B2, vitamin B3, folate, calcium, and copper.
  • Daily need coverage for manganese for wheat Bread is 49% higher.

Food types used in this article are Restaurant, Chinese, kung pao chicken and Bread, wheat, toasted.

Infographic

Kung Pao chicken vs Wheat Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6% 19% 29% 24% 20% 40% 52% 33% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Contains less SodiumSodium -33.1%
Contains more MagnesiumMagnesium +145.8%
Contains more CalciumCalcium +725%
Contains more IronIron +438.2%
Contains more CopperCopper +171.2%
Contains more ZincZinc +98.6%
Contains more PhosphorusPhosphorus +100%
Contains more ManganeseManganese +437.9%
Contains more SeleniumSelenium +312.3%
~equal in Potassium ~223mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 24% 22% 20% 0% 8% 13% 52% 30% 56% 14% 34% 12% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Contains more Vitamin CVitamin C +3450%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +325%
Contains more Vitamin B6Vitamin B6 +58.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +138.6%
Contains more CholineCholine +69.2%
Contains more Vitamin B1Vitamin B1 +1271.9%
Contains more Vitamin B2Vitamin B2 +594.5%
Contains more Vitamin B3Vitamin B3 +126.7%
Contains more FolateFolate +437.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.456mg

All nutrients comparison - raw data values

Nutrient Kung Pao chicken Wheat Bread DV% diff.
Manganese 0.256mg 1.377mg 49%
Selenium 8.1µg 33.4µg 46%
Iron 0.76mg 4.09mg 42%
Vitamin B1 0.032mg 0.439mg 34%
Vitamin B2 0.055mg 0.382mg 25%
Vitamin B3 2.757mg 6.25mg 22%
Folate 16µg 86µg 18%
Carbs 6.87g 55.77g 16%
Calcium 20mg 165mg 15%
Copper 0.073mg 0.198mg 14%
Phosphorus 94mg 188mg 13%
Fiber 1.5g 4.7g 13%
Sodium 402mg 601mg 9%
Calories 129kcal 313kcal 9%
Cholesterol 26mg 0mg 9%
Polyunsaturated fat 3.02g 1.72g 9%
Magnesium 24mg 59mg 8%
Vitamin C 7.1mg 0.2mg 8%
Vitamin K 13.6µg 5.7µg 7%
Vitamin B6 0.243mg 0.153mg 7%
Vitamin A 65µg 0µg 7%
Zinc 0.74mg 1.47mg 7%
Protein 9.76g 12.96g 6%
Vitamin B12 0.11µg 0µg 5%
Vitamin E 1.02mg 0.24mg 5%
Fats 6.98g 4.27g 4%
Monounsaturated fat 2.173g 1.019g 3%
Choline 37.4mg 22.1mg 3%
Saturated fat 1.352g 0.989g 2%
Vitamin B5 0.5mg 0.456mg 1%
Starch 2.53g 1%
Fructose 0.54g 1%
Net carbs 5.37g 51.07g N/A
Potassium 218mg 223mg 0%
Sugar 3.03g 6.42g N/A
Trans fat 0.034g N/A
Tryptophan 0.118mg 0.092mg 0%
Threonine 0.407mg 0.299mg 0%
Isoleucine 0.431mg 0.258mg 0%
Leucine 0.775mg 0.461mg 0%
Lysine 0.449mg 0.215mg 0%
Methionine 0.24mg 0.105mg 0%
Phenylalanine 0.402mg 0.315mg 0%
Valine 0.47mg 0.31mg 0%
Histidine 0.265mg 0.15mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.244g 0.161g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Gamma-linoleic acid 0.002g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.005g 0g N/A
Omega-6 - Linoleic acid 2.688g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Contains more FatsFats +63.5%
Contains more WaterWater +208.6%
Contains more ProteinProtein +32.8%
Contains more CarbsCarbs +711.8%
Contains more OtherOther +72%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 33% 46%
Saturated fat: Sat. Fat 1.352 g
Monounsaturated fat: Mono. Fat 2.173 g
Polyunsaturated fat: Poly. Fat 3.02 g
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
Contains more Mono. FatMonounsaturated fat +113.2%
Contains more Poly. FatPolyunsaturated fat +75.6%
Contains less Sat. FatSaturated fat -26.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients
  2. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.