Kung Pao chicken vs. Butter cookie — In-Depth Nutrition Comparison
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The main differences between kung Pao chicken and butter cookie
- Kung Pao chicken is richer in vitamin B6 and vitamin A, yet butter cookie is richer in vitamin B1, vitamin B2, iron, folate, copper, and vitamin B12.
- Daily need coverage for saturated fat for butter cookie is 48% higher.
- Kung Pao chicken contains 7 times more vitamin B6 than butter cookie. Kung Pao chicken contains 0.243mg of vitamin B6, while butter cookie contains 0.036mg.
- Kung Pao chicken contains less cholesterol.
Food types used in this article are Restaurant, Chinese, kung pao chicken and Cookies, butter, commercially prepared, enriched.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +96.4% |
| Contains more ZincZinc | +94.7% |
| Contains more ManganeseManganese | +50.6% |
| Contains more CalciumCalcium | +45% |
| Contains more IronIron | +192.1% |
| Contains more CopperCopper | +174% |
| Contains less SodiumSodium | -29.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +75.9% |
| Contains more Vitamin B6Vitamin B6 | +575% |
| Contains more Vitamin KVitamin K | +700% |
| Contains more CholineCholine | +475.4% |
| Contains more Vitamin AVitamin A | +153.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1056.3% |
| Contains more Vitamin B2Vitamin B2 | +509.1% |
| Contains more Vitamin B3Vitamin B3 | +15.7% |
| Contains more Vitamin B12Vitamin B12 | +227.3% |
| Contains more FolateFolate | +375% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.352g | 11.051g | 44% |
| Cholesterol | 26mg | 117mg | 30% |
| Vitamin B1 | 0.032mg | 0.37mg | 28% |
| Vitamin B2 | 0.055mg | 0.335mg | 22% |
| Carbs | 6.87g | 68.9g | 21% |
| Fats | 6.98g | 18.8g | 18% |
| Iron | 0.76mg | 2.22mg | 18% |
| Calories | 129kcal | 467kcal | 17% |
| Vitamin B6 | 0.243mg | 0.036mg | 16% |
| Folate | 16µg | 76µg | 15% |
| Polyunsaturated fat | 3.02g | 0.982g | 14% |
| Copper | 0.073mg | 0.2mg | 14% |
| Vitamin A | 65µg | 165µg | 11% |
| Vitamin K | 13.6µg | 1.7µg | 10% |
| Vitamin B12 | 0.11µg | 0.36µg | 10% |
| Monounsaturated fat | 2.173g | 5.522g | 8% |
| Vitamin C | 7.1mg | 0mg | 8% |
| Protein | 9.76g | 6.1g | 7% |
| Choline | 37.4mg | 6.5mg | 6% |
| Sodium | 402mg | 282mg | 5% |
| Manganese | 0.256mg | 0.17mg | 4% |
| Potassium | 218mg | 111mg | 3% |
| Magnesium | 24mg | 12mg | 3% |
| Vitamin B3 | 2.757mg | 3.19mg | 3% |
| Vitamin E | 1.02mg | 0.58mg | 3% |
| Fiber | 1.5g | 0.8g | 3% |
| Zinc | 0.74mg | 0.38mg | 3% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin D | 0IU | 16IU | 2% |
| Selenium | 8.1µg | 8.4µg | 1% |
| Phosphorus | 94mg | 102mg | 1% |
| Calcium | 20mg | 29mg | 1% |
| Fructose | 0.54g | 1% | |
| Starch | 2.53g | 1% | |
| Net carbs | 5.37g | 68.1g | N/A |
| Sugar | 3.03g | 20.24g | N/A |
| Vitamin B5 | 0.5mg | 0.488mg | 0% |
| Trans fat | 0.034g | N/A | |
| Tryptophan | 0.118mg | 0.084mg | 0% |
| Threonine | 0.407mg | 0.215mg | 0% |
| Isoleucine | 0.431mg | 0.277mg | 0% |
| Leucine | 0.775mg | 0.471mg | 0% |
| Lysine | 0.449mg | 0.308mg | 0% |
| Methionine | 0.24mg | 0.131mg | 0% |
| Phenylalanine | 0.402mg | 0.299mg | 0% |
| Valine | 0.47mg | 0.315mg | 0% |
| Histidine | 0.265mg | 0.136mg | 0% |
| Omega-3 - EPA | 0.003g | 0.011g | N/A |
| Omega-3 - DHA | 0.003g | 0.007g | N/A |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
| Contains more ProteinProtein | +60% |
| Contains more WaterWater | +1525.7% |
| Contains more FatsFats | +169.3% |
| Contains more CarbsCarbs | +902.9% |
~equal in
Other
~1.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
| Contains less Sat. FatSaturated fat | -87.8% |
| Contains more Poly. FatPolyunsaturated fat | +207.5% |
| Contains more Mono. FatMonounsaturated fat | +154.1% |
