Kung Pao chicken vs. Buttermilk — In-Depth Nutrition Comparison
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What are the differences between kung Pao chicken and buttermilk?
- Kung Pao chicken is higher in vitamin A, vitamin B3, vitamin B6, vitamin K, selenium, manganese, and iron; however, buttermilk is richer in calcium and vitamin B2.
- Kung Pao chicken's daily need coverage for vitamin A is 25% more.
- Buttermilk contains 136 times less vitamin K than kung Pao chicken. Kung Pao chicken contains 13.6µg of vitamin K, while buttermilk contains 0.1µg.
- Buttermilk has less sodium.
We used Restaurant, Chinese, kung pao chicken and Milk, buttermilk, fluid, cultured, lowfat types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +118.2% |
| Contains more PotassiumPotassium | +44.4% |
| Contains more IronIron | +1420% |
| Contains more CopperCopper | +563.6% |
| Contains more ZincZinc | +76.2% |
| Contains more ManganeseManganese | +12700% |
| Contains more SeleniumSelenium | +305% |
| Contains more CalciumCalcium | +480% |
| Contains less SodiumSodium | -52.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +610% |
| Contains more Vitamin AVitamin A | +364.3% |
| Contains more Vitamin EVitamin E | +1940% |
| Contains more Vitamin B3Vitamin B3 | +4653.4% |
| Contains more Vitamin B5Vitamin B5 | +81.8% |
| Contains more Vitamin B6Vitamin B6 | +614.7% |
| Contains more Vitamin KVitamin K | +13500% |
| Contains more FolateFolate | +220% |
| Contains more CholineCholine | +111.3% |
| Contains more Vitamin B2Vitamin B2 | +180% |
| Contains more Vitamin B12Vitamin B12 | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
Protein:
3.31 g
Fats:
0.88 g
Carbs:
4.79 g
Water:
90.13 g
Other:
0.89 g
| Contains more ProteinProtein | +194.9% |
| Contains more FatsFats | +693.2% |
| Contains more CarbsCarbs | +43.4% |
| Contains more OtherOther | +80.9% |
| Contains more WaterWater | +20.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
Saturated fat:
Sat. Fat
0.548 g
Monounsaturated fat:
Mono. Fat
0.254 g
Polyunsaturated fat:
Poly. Fat
0.033 g
| Contains more Mono. FatMonounsaturated fat | +755.5% |
| Contains more Poly. FatPolyunsaturated fat | +9051.5% |
| Contains less Sat. FatSaturated fat | -59.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 3.02g | 0.033g | 20% |
| Vitamin B3 | 2.757mg | 0.058mg | 17% |
| Vitamin B6 | 0.243mg | 0.034mg | 16% |
| Protein | 9.76g | 3.31g | 13% |
| Vitamin K | 13.6µg | 0.1µg | 11% |
| Manganese | 0.256mg | 0.002mg | 11% |
| Selenium | 8.1µg | 2µg | 11% |
| Calcium | 20mg | 116mg | 10% |
| Sodium | 402mg | 190mg | 9% |
| Fats | 6.98g | 0.88g | 9% |
| Iron | 0.76mg | 0.05mg | 9% |
| Vitamin B2 | 0.055mg | 0.154mg | 8% |
| Cholesterol | 26mg | 4mg | 7% |
| Copper | 0.073mg | 0.011mg | 7% |
| Vitamin C | 7.1mg | 1mg | 7% |
| Fiber | 1.5g | 0g | 6% |
| Vitamin A | 65µg | 14µg | 6% |
| Vitamin E | 1.02mg | 0.05mg | 6% |
| Vitamin B12 | 0.11µg | 0.22µg | 5% |
| Monounsaturated fat | 2.173g | 0.254g | 5% |
| Vitamin B5 | 0.5mg | 0.275mg | 5% |
| Saturated fat | 1.352g | 0.548g | 4% |
| Choline | 37.4mg | 17.7mg | 4% |
| Calories | 129kcal | 40kcal | 4% |
| Folate | 16µg | 5µg | 3% |
| Zinc | 0.74mg | 0.42mg | 3% |
| Magnesium | 24mg | 11mg | 3% |
| Potassium | 218mg | 151mg | 2% |
| Fructose | 0.54g | 1% | |
| Starch | 2.53g | 1% | |
| Carbs | 6.87g | 4.79g | 1% |
| Phosphorus | 94mg | 89mg | 1% |
| Net carbs | 5.37g | 4.79g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 3.03g | 4.79g | N/A |
| Vitamin B1 | 0.032mg | 0.034mg | 0% |
| Trans fat | 0.034g | N/A | |
| Tryptophan | 0.118mg | 0.042mg | 0% |
| Threonine | 0.407mg | 0.141mg | 0% |
| Isoleucine | 0.431mg | 0.171mg | 0% |
| Leucine | 0.775mg | 0.313mg | 0% |
| Lysine | 0.449mg | 0.277mg | 0% |
| Methionine | 0.24mg | 0.087mg | 0% |
| Phenylalanine | 0.402mg | 0.171mg | 0% |
| Valine | 0.47mg | 0.217mg | 0% |
| Histidine | 0.265mg | 0.1mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
9%
Minerals Daily Need Coverage Score
29%
15%
Comparison summary
Which food is lower in Sugar?
Kung Pao chicken is lower in Sugar (difference - 1.76g)
Which food is lower in glycemic index?
Kung Pao chicken is lower in glycemic index (difference - 55)
Which food is cheaper?
Kung Pao chicken is cheaper (difference - $2)
Which food is richer in minerals?
Kung Pao chicken is relatively richer in minerals
Which food is richer in vitamins?
Kung Pao chicken is relatively richer in vitamins
Which food is lower in Cholesterol?
Buttermilk is lower in Cholesterol (difference - 22mg)
Which food contains less Sodium?
Buttermilk contains less Sodium (difference - 212mg)
Which food is lower in Saturated fat?
Buttermilk is lower in Saturated fat (difference - 0.804g)