Kung Pao chicken vs. Caesar salad — In-Depth Nutrition Comparison
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What are the main differences between kung Pao chicken and caesar salad?
- Kung Pao chicken is richer in vitamin A, while caesar salad is higher in selenium, vitamin B1, calcium, iron, phosphorus, vitamin B2, vitamin B12, and zinc.
- Caesar salad's daily need coverage for selenium is 42% higher.
- Caesar salad has 4 times less vitamin A than kung Pao chicken. Kung Pao chicken has 1299IU of vitamin A, while caesar salad has 360IU.
- Kung Pao chicken is lower in saturated fat.
We used Restaurant, Chinese, kung pao chicken and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +28.2% |
| Contains less SodiumSodium | -11.5% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CalciumCalcium | +1065% |
| Contains more IronIron | +207.9% |
| Contains more CopperCopper | +72.6% |
| Contains more ZincZinc | +117.6% |
| Contains more PhosphorusPhosphorus | +145.7% |
| Contains more ManganeseManganese | +25.4% |
| Contains more SeleniumSelenium | +287.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +67.2% |
| Contains more Vitamin B5Vitamin B5 | +11.9% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +130.5% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +20% |
| Contains more Vitamin B1Vitamin B1 | +1078.1% |
| Contains more Vitamin B2Vitamin B2 | +440% |
| Contains more Vitamin B3Vitamin B3 | +17.4% |
| Contains more Vitamin B12Vitamin B12 | +263.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 8.1µg | 31.4µg | 42% |
| Vitamin B1 | 0.032mg | 0.377mg | 29% |
| Calcium | 20mg | 233mg | 21% |
| Phosphorus | 94mg | 231mg | 20% |
| Iron | 0.76mg | 2.34mg | 20% |
| Vitamin B6 | 0.243mg | 19% | |
| Vitamin B2 | 0.055mg | 0.297mg | 19% |
| Saturated fat | 1.352g | 4.206g | 13% |
| Vitamin B12 | 0.11µg | 0.4µg | 12% |
| Polyunsaturated fat | 3.02g | 1.461g | 10% |
| Starch | 2.53g | 25.29g | 9% |
| Vitamin C | 7.1mg | 0mg | 8% |
| Carbs | 6.87g | 31.5g | 8% |
| Zinc | 0.74mg | 1.61mg | 8% |
| Choline | 37.4mg | 7% | |
| Protein | 9.76g | 13.39g | 7% |
| Calories | 129kcal | 265kcal | 7% |
| Vitamin K | 13.6µg | 5.9µg | 6% |
| Copper | 0.073mg | 0.126mg | 6% |
| Fats | 6.98g | 9.54g | 4% |
| Folate | 16µg | 4% | |
| Vitamin E | 1.02mg | 0.61mg | 3% |
| Manganese | 0.256mg | 0.321mg | 3% |
| Vitamin B3 | 2.757mg | 3.237mg | 3% |
| Sodium | 402mg | 454mg | 2% |
| Monounsaturated fat | 2.173g | 2.38g | 1% |
| Cholesterol | 26mg | 24mg | 1% |
| Potassium | 218mg | 170mg | 1% |
| Magnesium | 24mg | 28mg | 1% |
| Fructose | 0.54g | 1.13g | 1% |
| Vitamin B5 | 0.5mg | 0.447mg | 1% |
| Fiber | 1.5g | 1.7g | 1% |
| Vitamin A | 65µg | 78µg | 1% |
| Net carbs | 5.37g | 29.8g | N/A |
| Sugar | 3.03g | 4.02g | N/A |
| Trans fat | 0.034g | N/A | |
| Tryptophan | 0.118mg | 0.15mg | 0% |
| Threonine | 0.407mg | 0.393mg | 0% |
| Isoleucine | 0.431mg | 0.547mg | 0% |
| Leucine | 0.775mg | 1.137mg | 0% |
| Lysine | 0.449mg | 0.523mg | 0% |
| Methionine | 0.24mg | 0.3mg | 0% |
| Phenylalanine | 0.402mg | 0.717mg | 0% |
| Valine | 0.47mg | 0.7mg | 0% |
| Histidine | 0.265mg | 0.36mg | 0% |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.003g | N/A | |
| Omega-3 - ALA | 0.244g | 0.155g | N/A |
| Omega-3 - DPA | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | 0g | N/A |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
| Contains more WaterWater | +72.3% |
| Contains more ProteinProtein | +37.2% |
| Contains more FatsFats | +36.7% |
| Contains more CarbsCarbs | +358.5% |
| Contains more OtherOther | +35.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
| Contains less Sat. FatSaturated fat | -67.9% |
| Contains more Poly. FatPolyunsaturated fat | +106.7% |
~equal in
Monounsaturated fat
~2.38g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
2.53 g
Sucrose:
1.86 g
Glucose:
0.63 g
Fructose:
0.54 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
25.29 g
Sucrose:
0 g
Glucose:
0.98 g
Fructose:
1.13 g
Lactose:
0.07 g
Maltose:
1.67 g
Galactose:
0.16 g
| Contains more SucroseSucrose | +∞% |
| Contains more StarchStarch | +899.6% |
| Contains more GlucoseGlucose | +55.6% |
| Contains more FructoseFructose | +109.3% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
