Kung Pao chicken vs. Cervelat — In-Depth Nutrition Comparison
Compare
What are the differences between kung Pao chicken and cervelat?
- Kung Pao chicken is higher in vitamin A; however, cervelat is richer in vitamin B12, selenium, vitamin B2, zinc, iron, and vitamin C.
- Cervelat's daily need coverage for vitamin B12 is 225% more.
- Kung Pao chicken has less cholesterol.
- Cervelat has a lower glycemic index (28) than kung Pao chicken (55).
We used Restaurant, Chinese, kung pao chicken and Thuringer, cervelat, summer sausage, beef, pork types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more CalciumCalcium | +122.2% |
| Contains less SodiumSodium | -69.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +19.3% |
| Contains more IronIron | +168.4% |
| Contains more CopperCopper | +105.5% |
| Contains more ZincZinc | +245.9% |
| Contains more PhosphorusPhosphorus | +18.1% |
| Contains more SeleniumSelenium | +150.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +363.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +946.2% |
| Contains more FolateFolate | +700% |
| Contains more Vitamin CVitamin C | +133.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +368.8% |
| Contains more Vitamin B2Vitamin B2 | +500% |
| Contains more Vitamin B3Vitamin B3 | +56.3% |
| Contains more Vitamin B12Vitamin B12 | +4900% |
| Contains more CholineCholine | +111% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.11µg | 5.5µg | 225% |
| Saturated fat | 1.352g | 11.51g | 46% |
| Sodium | 402mg | 1300mg | 39% |
| Fats | 6.98g | 30.43g | 36% |
| Monounsaturated fat | 2.173g | 12.97g | 27% |
| Selenium | 8.1µg | 20.3µg | 22% |
| Vitamin B2 | 0.055mg | 0.33mg | 21% |
| Zinc | 0.74mg | 2.56mg | 17% |
| Iron | 0.76mg | 2.04mg | 16% |
| Cholesterol | 26mg | 74mg | 16% |
| Protein | 9.76g | 17.45g | 15% |
| Calories | 129kcal | 362kcal | 12% |
| Polyunsaturated fat | 3.02g | 1.2g | 12% |
| Vitamin C | 7.1mg | 16.6mg | 11% |
| Manganese | 0.256mg | 11% | |
| Vitamin B3 | 2.757mg | 4.31mg | 10% |
| Vitamin K | 13.6µg | 1.3µg | 10% |
| Vitamin B1 | 0.032mg | 0.15mg | 10% |
| Vitamin B5 | 0.5mg | 10% | |
| Copper | 0.073mg | 0.15mg | 9% |
| Choline | 37.4mg | 78.9mg | 8% |
| Vitamin A | 65µg | 0µg | 7% |
| Fiber | 1.5g | 0g | 6% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Vitamin D | 0IU | 44IU | 6% |
| Vitamin E | 1.02mg | 0.22mg | 5% |
| Folate | 16µg | 2µg | 4% |
| Magnesium | 24mg | 14mg | 2% |
| Phosphorus | 94mg | 111mg | 2% |
| Potassium | 218mg | 260mg | 1% |
| Fructose | 0.54g | 1% | |
| Calcium | 20mg | 9mg | 1% |
| Starch | 2.53g | 1% | |
| Carbs | 6.87g | 3.33g | 1% |
| Vitamin B6 | 0.243mg | 0.26mg | 1% |
| Net carbs | 5.37g | 3.33g | N/A |
| Sugar | 3.03g | 0.85g | N/A |
| Trans fat | 0.034g | N/A | |
| Tryptophan | 0.118mg | 0% | |
| Threonine | 0.407mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.775mg | 0% | |
| Lysine | 0.449mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.402mg | 0% | |
| Valine | 0.47mg | 0% | |
| Histidine | 0.265mg | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
Protein:
17.45 g
Fats:
30.43 g
Carbs:
3.33 g
Water:
45.18 g
Other:
3.61 g
| Contains more CarbsCarbs | +106.3% |
| Contains more WaterWater | +65.5% |
| Contains more ProteinProtein | +78.8% |
| Contains more FatsFats | +336% |
| Contains more OtherOther | +124.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
Saturated fat:
Sat. Fat
11.51 g
Monounsaturated fat:
Mono. Fat
12.97 g
Polyunsaturated fat:
Poly. Fat
1.2 g
| Contains less Sat. FatSaturated fat | -88.3% |
| Contains more Poly. FatPolyunsaturated fat | +151.7% |
| Contains more Mono. FatMonounsaturated fat | +496.9% |
