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  6. Kung Pao chicken vs. Brunost

Kung Pao chicken vs. Brunost — In-Depth Nutrition Comparison

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Significant differences between kung Pao chicken and brunost

  • Kung Pao chicken has more vitamin B3; however, brunost is richer in vitamin B2, vitamin B12, vitamin B5, phosphorus, calcium, potassium, and vitamin B1.
  • Brunost covers your daily vitamin B2 needs 102% more than kung Pao chicken.
  • Brunost has 3 times less vitamin B3 than kung Pao chicken. Kung Pao chicken has 2.757mg of vitamin B3, while brunost has 0.813mg.
  • Kung Pao chicken contains less cholesterol.
  • Kung Pao chicken has a higher glycemic index. The glycemic index of kung Pao chicken is 55, while the glycemic index of brunost is 27.

Specific food types used in this comparison are Restaurant, Chinese, kung pao chicken and Cheese, gjetost.

Infographic

Kung Pao chicken vs Brunost infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6% 19% 29% 24% 20% 40% 52% 33% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Contains more IronIron +46.2%
Contains less SodiumSodium -33%
Contains more ManganeseManganese +540%
Contains more MagnesiumMagnesium +191.7%
Contains more CalciumCalcium +1900%
Contains more PotassiumPotassium +546.3%
Contains more ZincZinc +54.1%
Contains more PhosphorusPhosphorus +372.3%
Contains more SeleniumSelenium +79%
~equal in Copper ~0.08mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 24% 22% 20% 0% 8% 13% 52% 30% 56% 14% 34% 12% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +239.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +220%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +413.8%
Contains more Vitamin B1Vitamin B1 +884.4%
Contains more Vitamin B2Vitamin B2 +2412.7%
Contains more Vitamin B5Vitamin B5 +570.2%
Contains more Vitamin B6Vitamin B6 +11.5%
Contains more Vitamin B12Vitamin B12 +2100%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Kung Pao chicken Brunost DV% diff.
Vitamin B2 0.055mg 1.382mg 102%
Vitamin B12 0.11µg 2.42µg 96%
Saturated fat 1.352g 19.16g 81%
Vitamin B5 0.5mg 3.351mg 57%
Phosphorus 94mg 444mg 50%
Calcium 20mg 400mg 38%
Fats 6.98g 29.51g 35%
Potassium 218mg 1409mg 35%
Vitamin A 65µg 334µg 30%
Vitamin B1 0.032mg 0.315mg 24%
Cholesterol 26mg 94mg 23%
Calories 129kcal 466kcal 17%
Monounsaturated fat 2.173g 7.879g 14%
Polyunsaturated fat 3.02g 0.938g 14%
Selenium 8.1µg 14.5µg 12%
Carbs 6.87g 42.65g 12%
Vitamin B3 2.757mg 0.813mg 12%
Vitamin K 13.6µg 11%
Magnesium 24mg 70mg 11%
Sodium 402mg 600mg 9%
Manganese 0.256mg 0.04mg 9%
Vitamin C 7.1mg 0mg 8%
Choline 37.4mg 7%
Vitamin E 1.02mg 7%
Fiber 1.5g 0g 6%
Zinc 0.74mg 1.14mg 4%
Iron 0.76mg 0.52mg 3%
Folate 16µg 5µg 3%
Vitamin B6 0.243mg 0.271mg 2%
Fructose 0.54g 1%
Starch 2.53g 1%
Copper 0.073mg 0.08mg 1%
Protein 9.76g 9.65g 0%
Net carbs 5.37g 42.65g N/A
Sugar 3.03g N/A
Trans fat 0.034g N/A
Tryptophan 0.118mg 0.135mg 0%
Threonine 0.407mg 0.393mg 0%
Isoleucine 0.431mg 0.519mg 0%
Leucine 0.775mg 0.992mg 0%
Lysine 0.449mg 0.814mg 0%
Methionine 0.24mg 0.318mg 0%
Phenylalanine 0.402mg 0.54mg 0%
Valine 0.47mg 0.765mg 0%
Histidine 0.265mg 0.293mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.003g N/A
Omega-3 - ALA 0.244g N/A
Omega-3 - DPA 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 2.688g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
Contains more WaterWater +456.4%
Contains more FatsFats +322.8%
Contains more CarbsCarbs +520.8%
Contains more OtherOther +195%
~equal in Protein ~9.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 33% 46%
Saturated fat: Sat. Fat 1.352 g
Monounsaturated fat: Mono. Fat 2.173 g
Polyunsaturated fat: Poly. Fat 3.02 g
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
Contains less Sat. FatSaturated fat -92.9%
Contains more Poly. FatPolyunsaturated fat +222%
Contains more Mono. FatMonounsaturated fat +262.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients
  2. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.