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Kung Pao chicken vs. Romano cheese — In-Depth Nutrition Comparison

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What are the differences between kung Pao chicken and romano cheese?

  • Kung Pao chicken is higher in vitamin A and vitamin B3; however, romano cheese is richer in calcium, phosphorus, vitamin B12, vitamin B2, and zinc.
  • Romano cheese's daily need coverage for calcium is 104% more.
  • Romano cheese contains 36 times less vitamin B3 than kung Pao chicken. Kung Pao chicken contains 2.757mg of vitamin B3, while romano cheese contains 0.077mg.
  • Kung Pao chicken has less sodium.
  • Romano cheese has a lower glycemic index (27) than kung Pao chicken (55).

We used Restaurant, Chinese, kung pao chicken and Cheese, romano types in this article.

Infographic

Kung Pao chicken vs Romano cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6% 19% 29% 24% 20% 40% 52% 33% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Contains more PotassiumPotassium +153.5%
Contains more CopperCopper +143.3%
Contains less SodiumSodium -71.9%
Contains more ManganeseManganese +1180%
Contains more MagnesiumMagnesium +70.8%
Contains more CalciumCalcium +5220%
Contains more ZincZinc +248.6%
Contains more PhosphorusPhosphorus +708.5%
Contains more SeleniumSelenium +79%
~equal in Iron ~0.77mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 24% 22% 20% 0% 8% 13% 52% 30% 56% 14% 34% 12% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +343.5%
Contains more Vitamin B3Vitamin B3 +3480.5%
Contains more Vitamin B5Vitamin B5 +17.9%
Contains more Vitamin B6Vitamin B6 +185.9%
Contains more Vitamin KVitamin K +518.2%
Contains more FolateFolate +128.6%
Contains more CholineCholine +142.9%
Contains more Vitamin AVitamin A +47.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +15.6%
Contains more Vitamin B2Vitamin B2 +572.7%
Contains more Vitamin B12Vitamin B12 +918.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Contains more CarbsCarbs +89.3%
Contains more WaterWater +141.9%
Contains more ProteinProtein +225.8%
Contains more FatsFats +286%
Contains more OtherOther +317.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 33% 46%
Saturated fat: Sat. Fat 1.352 g
Monounsaturated fat: Mono. Fat 2.173 g
Polyunsaturated fat: Poly. Fat 3.02 g
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
Contains less Sat. FatSaturated fat -92.1%
Contains more Poly. FatPolyunsaturated fat +409.3%
Contains more Mono. FatMonounsaturated fat +260.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kung Pao chicken Romano cheese
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kung Pao chicken Romano cheese DV% diff.
Calcium 20mg 1064mg 104%
Phosphorus 94mg 760mg 95%
Saturated fat 1.352g 17.115g 72%
Sodium 402mg 1433mg 45%
Protein 9.76g 31.8g 44%
Vitamin B12 0.11µg 1.12µg 42%
Fats 6.98g 26.94g 31%
Cholesterol 26mg 104mg 26%
Vitamin B2 0.055mg 0.37mg 24%
Zinc 0.74mg 2.58mg 17%
Vitamin B3 2.757mg 0.077mg 17%
Polyunsaturated fat 3.02g 0.593g 16%
Monounsaturated fat 2.173g 7.838g 14%
Calories 129kcal 387kcal 13%
Selenium 8.1µg 14.5µg 12%
Vitamin B6 0.243mg 0.085mg 12%
Vitamin K 13.6µg 2.2µg 10%
Manganese 0.256mg 0.02mg 10%
Vitamin C 7.1mg 0mg 8%
Fiber 1.5g 0g 6%
Vitamin E 1.02mg 0.23mg 5%
Copper 0.073mg 0.03mg 5%
Choline 37.4mg 15.4mg 4%
Potassium 218mg 86mg 4%
Magnesium 24mg 41mg 4%
Vitamin A 65µg 96µg 3%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 20IU 3%
Folate 16µg 7µg 2%
Vitamin B5 0.5mg 0.424mg 2%
Fructose 0.54g 1%
Carbs 6.87g 3.63g 1%
Starch 2.53g 1%
Net carbs 5.37g 3.63g N/A
Iron 0.76mg 0.77mg 0%
Sugar 3.03g 0.73g N/A
Vitamin B1 0.032mg 0.037mg 0%
Trans fat 0.034g N/A
Tryptophan 0.118mg 0.429mg 0%
Threonine 0.407mg 1.171mg 0%
Isoleucine 0.431mg 1.685mg 0%
Leucine 0.775mg 3.071mg 0%
Lysine 0.449mg 2.941mg 0%
Methionine 0.24mg 0.852mg 0%
Phenylalanine 0.402mg 1.71mg 0%
Valine 0.47mg 2.183mg 0%
Histidine 0.265mg 1.231mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.244g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 2.688g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kung Pao chicken Romano cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Kung Pao chicken
26%
Romano cheese
Minerals Daily Need Coverage Score
29%
Kung Pao chicken
106%
Romano cheese

Comparison summary

Which food is lower in Sugar?
Romano cheese
Romano cheese is lower in Sugar (difference - 2.3g)
Which food is lower in glycemic index?
Romano cheese
Romano cheese is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Romano cheese
Romano cheese is relatively richer in minerals
Which food is lower in Cholesterol?
Kung Pao chicken
Kung Pao chicken is lower in Cholesterol (difference - 78mg)
Which food contains less Sodium?
Kung Pao chicken
Kung Pao chicken contains less Sodium (difference - 1031mg)
Which food is lower in Saturated fat?
Kung Pao chicken
Kung Pao chicken is lower in Saturated fat (difference - 15.763g)
Which food is cheaper?
Kung Pao chicken
Kung Pao chicken is cheaper (difference - $4.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients
  2. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.