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Kung Pao chicken vs. Cherry — In-Depth Nutrition Comparison

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Important differences between kung Pao chicken and cherries

  • Cherries have less vitamin B6, vitamin B3, selenium, phosphorus, vitamin K, vitamin B5, and vitamin E.
  • Kung Pao chicken's daily need coverage for sodium is 17% more.
  • Cherries are lower in cholesterol.
  • Kung Pao chicken has a higher glycemic index than cherries.

The food varieties used in the comparison are Restaurant, Chinese, kung pao chicken and Cherries, sour, red, raw.

Infographic

Kung Pao chicken vs Cherry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6% 19% 29% 24% 20% 40% 52% 33% 44%
Cherry
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.8% 15% 12% 35% 2.7% 6.4% 0.39% 15% 0%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +25%
Contains more PotassiumPotassium +26%
Contains more IronIron +137.5%
Contains more ZincZinc +640%
Contains more PhosphorusPhosphorus +526.7%
Contains more ManganeseManganese +128.6%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +42.5%
Contains less SodiumSodium -99.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 24% 22% 20% 0% 8% 13% 52% 30% 56% 14% 34% 12% 20%
Cherry
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 1.4% 0% 7.5% 9.2% 7.5% 8.6% 10% 0% 5.3% 6% 3.3%
Contains more Vitamin EVitamin E +1357.1%
Contains more Vitamin B2Vitamin B2 +37.5%
Contains more Vitamin B3Vitamin B3 +589.3%
Contains more Vitamin B5Vitamin B5 +249.7%
Contains more Vitamin B6Vitamin B6 +452.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +547.6%
Contains more FolateFolate +100%
Contains more CholineCholine +513.1%
Contains more Vitamin CVitamin C +40.8%
~equal in Vitamin A ~64µg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.03mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
Cherry
2
12% 86%
Protein: 1 g
Fats: 0.3 g
Carbs: 12.18 g
Water: 86.13 g
Other: 0.39 g
Contains more ProteinProtein +876%
Contains more FatsFats +2226.7%
Contains more OtherOther +312.8%
Contains more CarbsCarbs +77.3%
Contains more WaterWater +15.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 33% 46%
Saturated fat: Sat. Fat 1.352 g
Monounsaturated fat: Mono. Fat 2.173 g
Polyunsaturated fat: Poly. Fat 3.02 g
Cherry
1
28% 34% 38%
Saturated fat: Sat. Fat 0.068 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.09 g
Contains more Mono. FatMonounsaturated fat +2550%
Contains more Poly. FatPolyunsaturated fat +3255.6%
Contains less Sat. FatSaturated fat -95%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
46% 33% 11% 10%
Starch: 2.53 g
Sucrose: 1.86 g
Glucose: 0.63 g
Fructose: 0.54 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Cherry
2
9% 49% 41%
Starch: 0 g
Sucrose: 0.8 g
Glucose: 4.18 g
Fructose: 3.51 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +132.5%
Contains more GlucoseGlucose +563.5%
Contains more FructoseFructose +550%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kung Pao chicken Cherry
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Kung Pao chicken Cherry DV% diff.
Polyunsaturated fat 3.02g 0.09g 20%
Protein 9.76g 1g 18%
Sodium 402mg 3mg 17%
Vitamin B6 0.243mg 0.044mg 15%
Selenium 8.1µg 0µg 15%
Vitamin B3 2.757mg 0.4mg 15%
Phosphorus 94mg 15mg 11%
Fats 6.98g 0.3g 10%
Vitamin K 13.6µg 2.1µg 10%
Cholesterol 26mg 0mg 9%
Vitamin B5 0.5mg 0.143mg 7%
Zinc 0.74mg 0.1mg 6%
Iron 0.76mg 0.32mg 6%
Manganese 0.256mg 0.112mg 6%
Choline 37.4mg 6.1mg 6%
Saturated fat 1.352g 0.068g 6%
Vitamin E 1.02mg 0.07mg 6%
Vitamin B12 0.11µg 0µg 5%
Monounsaturated fat 2.173g 0.082g 5%
Fructose 0.54g 3.51g 4%
Calories 129kcal 50kcal 4%
Magnesium 24mg 9mg 4%
Vitamin C 7.1mg 10mg 3%
Copper 0.073mg 0.104mg 3%
Folate 16µg 8µg 2%
Carbs 6.87g 12.18g 2%
Vitamin B2 0.055mg 0.04mg 1%
Starch 2.53g 1%
Potassium 218mg 173mg 1%
Net carbs 5.37g 10.58g N/A
Calcium 20mg 16mg 0%
Sugar 3.03g 8.49g N/A
Fiber 1.5g 1.6g 0%
Vitamin A 65µg 64µg 0%
Vitamin B1 0.032mg 0.03mg 0%
Trans fat 0.034g 0g N/A
Tryptophan 0.118mg 0%
Threonine 0.407mg 0%
Isoleucine 0.431mg 0%
Leucine 0.775mg 0%
Lysine 0.449mg 0%
Methionine 0.24mg 0%
Phenylalanine 0.402mg 0%
Valine 0.47mg 0%
Histidine 0.265mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.244g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 2.688g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kung Pao chicken Cherry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Kung Pao chicken
9%
Cherry
Minerals Daily Need Coverage Score
29%
Kung Pao chicken
10%
Cherry

Comparison summary

Which food is lower in Sugar?
Kung Pao chicken
Kung Pao chicken is lower in Sugar (difference - 5.46g)
Which food is cheaper?
Kung Pao chicken
Kung Pao chicken is cheaper (difference - $0.6)
Which food is richer in minerals?
Kung Pao chicken
Kung Pao chicken is relatively richer in minerals
Which food is richer in vitamins?
Kung Pao chicken
Kung Pao chicken is relatively richer in vitamins
Which food is lower in Cholesterol?
Cherry
Cherry is lower in Cholesterol (difference - 26mg)
Which food contains less Sodium?
Cherry
Cherry contains less Sodium (difference - 399mg)
Which food is lower in Saturated fat?
Cherry
Cherry is lower in Saturated fat (difference - 1.284g)
Which food is lower in glycemic index?
Cherry
Cherry is lower in glycemic index (difference - 33)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients
  2. Cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173954/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.