Kung Pao chicken vs. Chocolate brownie — In-Depth Nutrition Comparison
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Summary of differences between kung Pao chicken and chocolate brownie
- Kung Pao chicken has more vitamin B6, vitamin B3, and vitamin A; however, chocolate brownie is higher in copper, manganese, iron, vitamin B2, and vitamin B1.
- Chocolate brownie covers your daily need for copper, 35% more than kung Pao chicken.
- Kung Pao chicken has 3 times more vitamin B3 than chocolate brownie. While kung Pao chicken has 2.757mg of vitamin B3, chocolate brownie has only 0.982mg.
- Kung Pao chicken has less cholesterol.
- The glycemic index of kung Pao chicken is higher.
These are the specific foods used in this comparison Restaurant, Chinese, kung pao chicken and Cookies, brownies, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +23.9% |
| Contains more MagnesiumMagnesium | +120.8% |
| Contains more CalciumCalcium | +185% |
| Contains more IronIron | +142.1% |
| Contains more CopperCopper | +431.5% |
| Contains more ZincZinc | +31.1% |
| Contains more PhosphorusPhosphorus | +40.4% |
| Contains less SodiumSodium | -14.7% |
| Contains more ManganeseManganese | +129.3% |
| Contains more SeleniumSelenium | +42% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2266.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +180.8% |
| Contains more Vitamin B5Vitamin B5 | +52.4% |
| Contains more Vitamin B6Vitamin B6 | +158.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +170.8% |
| Contains more Vitamin B1Vitamin B1 | +340.6% |
| Contains more Vitamin B2Vitamin B2 | +245.5% |
| Contains more Vitamin B12Vitamin B12 | +45.5% |
| Contains more FolateFolate | +81.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 3.02g | 9.412g | 43% |
| Copper | 0.073mg | 0.388mg | 35% |
| Fats | 6.98g | 29.1g | 34% |
| Saturated fat | 1.352g | 7.319g | 27% |
| Monounsaturated fat | 2.173g | 10.839g | 22% |
| Calories | 129kcal | 466kcal | 17% |
| Cholesterol | 26mg | 73mg | 16% |
| Carbs | 6.87g | 50.2g | 14% |
| Iron | 0.76mg | 1.84mg | 14% |
| Manganese | 0.256mg | 0.587mg | 14% |
| Vitamin A | 65µg | 176µg | 12% |
| Vitamin K | 13.6µg | 11% | |
| Vitamin B3 | 2.757mg | 0.982mg | 11% |
| Vitamin B6 | 0.243mg | 0.094mg | 11% |
| Vitamin B2 | 0.055mg | 0.19mg | 10% |
| Vitamin B1 | 0.032mg | 0.141mg | 9% |
| Vitamin C | 7.1mg | 0.3mg | 8% |
| Choline | 37.4mg | 7% | |
| Protein | 9.76g | 6.2g | 7% |
| Magnesium | 24mg | 53mg | 7% |
| Vitamin E | 1.02mg | 7% | |
| Selenium | 8.1µg | 11.5µg | 6% |
| Fiber | 1.5g | 6% | |
| Phosphorus | 94mg | 132mg | 5% |
| Calcium | 20mg | 57mg | 4% |
| Vitamin B5 | 0.5mg | 0.328mg | 3% |
| Folate | 16µg | 29µg | 3% |
| Sodium | 402mg | 343mg | 3% |
| Vitamin B12 | 0.11µg | 0.16µg | 2% |
| Zinc | 0.74mg | 0.97mg | 2% |
| Fructose | 0.54g | 1% | |
| Starch | 2.53g | 1% | |
| Potassium | 218mg | 176mg | 1% |
| Net carbs | 5.37g | 50.2g | N/A |
| Sugar | 3.03g | N/A | |
| Trans fat | 0.034g | N/A | |
| Tryptophan | 0.118mg | 0.078mg | 0% |
| Threonine | 0.407mg | 0.228mg | 0% |
| Isoleucine | 0.431mg | 0.265mg | 0% |
| Leucine | 0.775mg | 0.447mg | 0% |
| Lysine | 0.449mg | 0.283mg | 0% |
| Methionine | 0.24mg | 0.132mg | 0% |
| Phenylalanine | 0.402mg | 0.298mg | 0% |
| Valine | 0.47mg | 0.323mg | 0% |
| Histidine | 0.265mg | 0.136mg | 0% |
| Omega-3 - EPA | 0.003g | 0.001g | N/A |
| Omega-3 - DHA | 0.003g | 0.006g | N/A |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
| Contains more ProteinProtein | +57.4% |
| Contains more WaterWater | +493.5% |
| Contains more FatsFats | +316.9% |
| Contains more CarbsCarbs | +630.7% |
| Contains more OtherOther | +18% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
| Contains less Sat. FatSaturated fat | -81.5% |
| Contains more Mono. FatMonounsaturated fat | +398.8% |
| Contains more Poly. FatPolyunsaturated fat | +211.7% |
