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Kung Pao chicken vs. Cloudberry — In-Depth Nutrition Comparison

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What are the main differences between kung Pao chicken and cloudberries?

  • Kung Pao chicken is richer in vitamin A, vitamin B3, and phosphorus, while cloudberries are higher in vitamin C.
  • Cloudberries' daily need coverage for vitamin C is 168% higher.
  • Cloudberries have 6 times less vitamin A than kung Pao chicken. Kung Pao chicken has 1299IU of vitamin A, while cloudberries have 210IU.
  • Kung Pao chicken has a higher glycemic index (55) than cloudberries (44).

We used Restaurant, Chinese, kung pao chicken and Cloudberries, raw (Alaska Native) types in this comparison.

Infographic

Kung Pao chicken vs Cloudberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6% 19% 29% 24% 20% 40% 52% 33% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.4% 0% 26% 0% 0% 15% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +168.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
~equal in Calcium ~18mg
~equal in Iron ~0.7mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 24% 22% 20% 0% 8% 13% 52% 30% 56% 14% 34% 12% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 527% 0% 0% 0% 13% 16% 17% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +206.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +2125.4%
Contains more Vitamin B1Vitamin B1 +56.3%
Contains more Vitamin B2Vitamin B2 +27.3%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
2% 9% 87%
Protein: 2.4 g
Fats: 0.8 g
Carbs: 8.6 g
Water: 87 g
Other: 1.2 g
Contains more ProteinProtein +306.7%
Contains more FatsFats +772.5%
Contains more OtherOther +34.2%
Contains more CarbsCarbs +25.2%
Contains more WaterWater +16.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kung Pao chicken Cloudberry
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Kung Pao chicken Cloudberry DV% diff.
Vitamin C 7.1mg 158mg 168%
Polyunsaturated fat 3.02g 20%
Vitamin B6 0.243mg 19%
Sodium 402mg 17%
Protein 9.76g 2.4g 15%
Selenium 8.1µg 15%
Vitamin B3 2.757mg 0.9mg 12%
Vitamin K 13.6µg 11%
Manganese 0.256mg 11%
Fats 6.98g 0.8g 10%
Vitamin B5 0.5mg 10%
Cholesterol 26mg 9%
Phosphorus 94mg 35mg 8%
Copper 0.073mg 8%
Vitamin A 65µg 7%
Choline 37.4mg 7%
Zinc 0.74mg 7%
Vitamin E 1.02mg 7%
Magnesium 24mg 6%
Saturated fat 1.352g 6%
Potassium 218mg 6%
Fiber 1.5g 6%
Monounsaturated fat 2.173g 5%
Vitamin B12 0.11µg 5%
Folate 16µg 4%
Calories 129kcal 51kcal 4%
Vitamin B1 0.032mg 0.05mg 2%
Vitamin B2 0.055mg 0.07mg 1%
Fructose 0.54g 1%
Starch 2.53g 1%
Iron 0.76mg 0.7mg 1%
Carbs 6.87g 8.6g 1%
Net carbs 5.37g 8.6g N/A
Calcium 20mg 18mg 0%
Sugar 3.03g N/A
Trans fat 0.034g N/A
Tryptophan 0.118mg 0%
Threonine 0.407mg 0%
Isoleucine 0.431mg 0%
Leucine 0.775mg 0%
Lysine 0.449mg 0%
Methionine 0.24mg 0%
Phenylalanine 0.402mg 0%
Valine 0.47mg 0%
Histidine 0.265mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.003g N/A
Omega-3 - ALA 0.244g N/A
Omega-3 - DPA 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 2.688g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kung Pao chicken Cloudberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Kung Pao chicken
44%
Cloudberry
Minerals Daily Need Coverage Score
29%
Kung Pao chicken
5%
Cloudberry

Comparison summary

Which food is richer in minerals?
Kung Pao chicken
Kung Pao chicken is relatively richer in minerals
Which food is richer in vitamins?
Kung Pao chicken
Kung Pao chicken is relatively richer in vitamins
Which food is lower in Cholesterol?
Cloudberry
Cloudberry is lower in Cholesterol (difference - 26mg)
Which food is lower in Sugar?
Cloudberry
Cloudberry is lower in Sugar (difference - 3.03g)
Which food contains less Sodium?
Cloudberry
Cloudberry contains less Sodium (difference - 402mg)
Which food is lower in Saturated fat?
Cloudberry
Cloudberry is lower in Saturated fat (difference - 1.352g)
Which food is lower in glycemic index?
Cloudberry
Cloudberry is lower in glycemic index (difference - 11)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients
  2. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.