Kung Pao chicken vs. Cocktail sauce — In-Depth Nutrition Comparison
Compare
Significant differences between kung Pao chicken and cocktail sauce
- The amount of vitamin A, vitamin B6, vitamin B3, selenium, phosphorus, vitamin B5, and vitamin K in kung Pao chicken is higher than in cocktail sauce.
- Cocktail sauce covers your daily sodium needs 25% more than kung Pao chicken.
Specific food types used in this comparison are Restaurant, Chinese, kung pao chicken and Sauce, cocktail, ready-to-serve.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +41.2% |
| Contains more ZincZinc | +94.7% |
| Contains more PhosphorusPhosphorus | +213.3% |
| Contains less SodiumSodium | -59.1% |
| Contains more ManganeseManganese | +73% |
| Contains more SeleniumSelenium | +268.2% |
| Contains more CalciumCalcium | +30% |
| Contains more PotassiumPotassium | +41.7% |
| Contains more CopperCopper | +52.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +261.1% |
| Contains more Vitamin B1Vitamin B1 | +52.4% |
| Contains more Vitamin B2Vitamin B2 | +17% |
| Contains more Vitamin B3Vitamin B3 | +236.2% |
| Contains more Vitamin B5Vitamin B5 | +635.3% |
| Contains more Vitamin B6Vitamin B6 | +203.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +209.1% |
| Contains more CholineCholine | +240% |
| Contains more Vitamin CVitamin C | +63.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more ProteinProtein | +617.6% |
| Contains more FatsFats | +564.8% |
| Contains more WaterWater | +13.9% |
| Contains more CarbsCarbs | +310.8% |
| Contains more OtherOther | +129.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 402mg | 983mg | 25% |
| Polyunsaturated fat | 3.02g | 0g | 20% |
| Protein | 9.76g | 1.36g | 17% |
| Vitamin B6 | 0.243mg | 0.08mg | 13% |
| Vitamin B3 | 2.757mg | 0.82mg | 12% |
| Selenium | 8.1µg | 2.2µg | 11% |
| Phosphorus | 94mg | 30mg | 9% |
| Fats | 6.98g | 1.05g | 9% |
| Cholesterol | 26mg | 0mg | 9% |
| Vitamin B5 | 0.5mg | 0.068mg | 9% |
| Vitamin K | 13.6µg | 4.4µg | 8% |
| Carbs | 6.87g | 28.22g | 7% |
| Saturated fat | 1.352g | 0g | 6% |
| Manganese | 0.256mg | 0.148mg | 5% |
| Choline | 37.4mg | 11mg | 5% |
| Vitamin C | 7.1mg | 11.6mg | 5% |
| Vitamin B12 | 0.11µg | 0µg | 5% |
| Vitamin A | 65µg | 18µg | 5% |
| Monounsaturated fat | 2.173g | 0g | 5% |
| Copper | 0.073mg | 0.111mg | 4% |
| Potassium | 218mg | 309mg | 3% |
| Zinc | 0.74mg | 0.38mg | 3% |
| Magnesium | 24mg | 17mg | 2% |
| Vitamin B1 | 0.032mg | 0.021mg | 1% |
| Vitamin B2 | 0.055mg | 0.047mg | 1% |
| Calcium | 20mg | 26mg | 1% |
| Fructose | 0.54g | 1% | |
| Iron | 0.76mg | 0.83mg | 1% |
| Fiber | 1.5g | 1.8g | 1% |
| Starch | 2.53g | 1% | |
| Calories | 129kcal | 124kcal | 0% |
| Net carbs | 5.37g | 26.42g | N/A |
| Sugar | 3.03g | 11.83g | N/A |
| Vitamin E | 1.02mg | 1.08mg | 0% |
| Trans fat | 0.034g | N/A | |
| Folate | 16µg | 17µg | 0% |
| Tryptophan | 0.118mg | 0% | |
| Threonine | 0.407mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.775mg | 0% | |
| Lysine | 0.449mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.402mg | 0% | |
| Valine | 0.47mg | 0% | |
| Histidine | 0.265mg | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
12%
Minerals Daily Need Coverage Score
29%
30%
Comparison summary
Which food is lower in Sugar?
Kung Pao chicken is lower in Sugar (difference - 8.8g)
Which food contains less Sodium?
Kung Pao chicken contains less Sodium (difference - 581mg)
Which food is richer in vitamins?
Kung Pao chicken is relatively richer in vitamins
Which food is lower in Cholesterol?
Cocktail sauce is lower in Cholesterol (difference - 26mg)
Which food is lower in Saturated fat?
Cocktail sauce is lower in Saturated fat (difference - 1.352g)
Which food is lower in glycemic index?
Cocktail sauce is lower in glycemic index (difference - 55)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.